Thoughts journal

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. "CBT Journal For Dummies" offers a guided space for you to keep a record of your progress, used in conjunction with either "CBT For Dummies" and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of "CBT For Dummies" or "CBT Workbook For Dummies," or are just looking for a practical new tool to develop your thinking, "CBT Journal For Dummies" is your one-stop guide to keeping track of your post-session homework. Features Summary Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.. Author Rob Willson (Author), Rhena Branch (Author) Publisher John Wiley & Sons Release date 20120209 Pages 292 ISBN 1-119-97535-2 ISBN 13 978-1-119-97535-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days This handy-sized faux leather journal in hues of plums and burgundy shares the good news as told in 2 Corinthians 12:9 that "His Grace is Enough." This journal makes a sweet gift for a special woman in your life who could use some encouragement and some time away from the busyness of everyday life to pen her thoughts. The His Grace is Enough Handy-sized Faux Leather Journal features a gold foiled title against a light wood grain background. A solid burgundy panel runs along the spine and burgundy top stitching adds a finished look to the flex cover journal. There are 240 lined pages and an attached ribbon marker for bookmarking your place in the flexible journal. The gilt-edged pages add a classic feel to the smooth faux leather journal. Pair the journal with the coordinating bookmark, keyring or pen from the His Grace is Enough Collection for a special gift. A presentation page is included for gift giving. Plum and Burgundy Floral Design His Grace is Enough Collection Flexcover Handy-size 27 lb Bond Weight Paper (Slightly thicker than regular stationery paper) 240 Lined Pages Packaged in Self-Seal bag Two-color Interior Scripture verse on each page Presentation Page Size: 7.2" x 5.39" x 0.63" (183 x 137 x 16mm) Features Summary This handy-sized faux leather journal in hues of plums and burgundy shares the good news as told in 2 Corinthians 12:9 that "His Grace is Enough." This journal makes a sweet gift for a special woman in your life who could use some encouragement and some time away from the busyness of everyday life to pen her thoughts... Publisher Christian Art Gifts Inc ISBN 1-64272-202-2 ISBN 13 978-1-64272-202-4

Buy A Journal of Eight Days Journey from Portsmouth to Kingston Upon Thames, With Miscellaneous Thoughts for R486.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days An interactive, step-by-step journal for making growth mindset a part of every lesson plan, every class, and every day From the authors of the bestselling The Growth Mindset Coach comes an interactive, step-by- step journal that makes growth mindset a part of every lesson plan, every class and every day. Designed with you--the busy teacher--in mind, this fully illustrated journal is packed with reflective prompts, creative exercises, fun activities and so much more. This book is a teacher's must-have companion, including space to: - Organize Your Thoughts - Reflect on the School Day - Strategize Student Discussion - Exercise Mindfulness - Practice Mindset Language - Explore Your Successes and Failures There are no tests. There is no right or wrong way to use this guide. Keep it in your classroom, on your nightstand or wherever you can get a few free minutes. Pick up the book, turn to any page and get started! Features Summary From the authors of the bestselling "The Growth Mindset Coach" comes an interactive, step-by-step journal for making growth mindset a part of every lesson plan... Author Annie Brock (Author), Heather Hundley (Author) Publisher Ulysses Press Release date 20181127 Pages 160 ISBN 1-61243-836-9 ISBN 13 978-1-61243-836-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days This is a book to make your own. Fill the pages with your thoughts, dreams, memories and ambitions. Explore your world and make your mark by reflecting on your experiences. Cut and paste, create and play, collage and keep. Collage and Keep is a visual journal and keepsake where the reader is encouraged to participate in collage based activities that explore and reflect on their own experience and perspective of life. Whilst some pages seek a more personal engagement, for example relating to memory or desire, others simply provide a space to 'recreate your favourite book cover' or produce a 'collage quilt' using collected ephemera from friends and family. Including helpful tips and basic principles of collage, the reader is guided to source materials from their everyday world and to look for what is beautiful, inspiring or unusual to them. * Collage your three greatest achievements * Create your perfect view * Tell the story of your favourite record * Fill a page with bright ideas * What make you hot? What makes you cold? * Make a paperchain of people you connect with * Collage a home video of your happiest memories * Fill the cabinet full of things that you are curious about * Create footprints using photos of places you've been Features Summary A visual journal and keepsake which encourages readers to explore, reflect and create using collage. Author Eleanor Shakespeare Publisher Frances Lincoln Publishers Ltd Release date 20150826 Pages 112 ISBN 0-7112-3735-2 ISBN 13 978-0-7112-3735-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days This is a book to make your own. Fill the pages with your thoughts, dreams, memories and ambitions. Explore your world and make your mark by reflecting on your experiences. Cut and paste, create and play, collage and keep. Collage and Keep is a visual journal and keepsake where the reader is encouraged to participate in collage based activities that explore and reflect on their own experience and perspective of life. Whilst some pages seek a more personal engagement, for example relating to memory or desire, others simply provide a space to 'recreate your favourite book cover' or produce a 'collage quilt' using collected ephemera from friends and family. Including helpful tips and basic principles of collage, the reader is guided to source materials from their everyday world and to look for what is beautiful, inspiring or unusual to them. * Collage your three greatest achievements * Create your perfect view * Tell the story of your favourite record * Fill a page with bright ideas * What make you hot? What makes you cold? * Make a paperchain of people you connect with * Collage a home video of your happiest memories * Fill the cabinet full of things that you are curious about * Create footprints using photos of places you've been Features Summary A visual journal and keepsake which encourages readers to explore, reflect and create using collage. Author Eleanor Shakespeare Publisher Frances Lincoln Publishers Ltd Release date 20150826 Pages 112 ISBN 0-7112-3735-2 ISBN 13 978-0-7112-3735-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Inspired by Abe Thompson's dream to leave a message to his son and others starting out on the road to a better life. This book is a collage of information derived from many years of experience as an entrepreneur, motivational speaker, friend, husband, and most importantly, father. Features Summary Inspired by Abe Thompson's dream to leave a message to his son and others starting out on the road to a better life. This book is a collage of information derived from many years of experience as an entrepreneur... Author Abe Thompson Publisher Third World Press,U.S. Release date 20040810 Pages 134 ISBN 0-88378-250-2 ISBN 13 978-0-88378-250-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Inspired by Abe Thompson's dream to leave a message to his son and others starting out on the road to a better life. This book is a collage of information derived from many years of experience as an entrepreneur, motivational speaker, friend, husband, and most importantly, father. Features Summary Inspired by Abe Thompson's dream to leave a message to his son and others starting out on the road to a better life. This book is a collage of information derived from many years of experience as an entrepreneur... Author Abe Thompson Publisher Third World Press,U.S. Release date 20040101 Pages 134 ISBN 0-88378-250-2 ISBN 13 978-0-88378-250-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'Essential reading.' - Susan Cain, author of QuietNo.1 Wall Street Journal bestsellerUSA Today bestsellerAmazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Features Summary Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice... Author Susan David Publisher Penguin Life Release date 20160427 Pages 280 ISBN 0-241-25492-2 ISBN 13 978-0-241-25492-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Celebrate life's greatest treasures-faith and family-with this inspiring new guided journal. Bless This Home is designed to lead you toward a more loving and spiritual life, with thoughtful questions that stimulate reflective thinking and writing. Gifted artist Robin Pickens provides beautiful colour illustrations throughout the book, based on uplifting thoughts and Scripture passages. Attractively designed and made of the highest quality materials, this finely crafted journal offers plenty of lined space to write, as you seek God's blessing for your hearth and home. Features Summary Celebrate life's greatest treasures-faith and family-with this inspiring new guided journal. Bless This Home is designed to lead you toward a more loving and spiritual life... Author Robin Pickens Publisher Quiet Fox Designs Release date 20180227 Pages 128 ISBN 1-64178-000-2 ISBN 13 978-1-64178-000-1