Strength combat sports paperback

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. Features Summary The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme... Author Darren Yas Parr Publisher The Crowood Press Ltd Release date 20180501 Pages 288 ISBN 1-78500-405-0 ISBN 13 978-1-78500-405-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Features Summary Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills... Author Nsca -National Strength & Conditioning Association Publisher Human Kinetics Release date 20170622 Pages 264 ISBN 0-7360-9526-8 ISBN 13 978-0-7360-9526-6

Martin Johnson - The Autobiography - The sports of the year - fully updated, 470 pages. Paperback, good condition. Martin Johnson had always been feared by opponents, revered by rugby fans and venerated by team-mates for his strength and desire for victory. But when he led England to World Cup triumph in November 2003, the rest of the country realised just why this wa s and elevated him to the status of national icon. In this honest and typically forthright autobiography Johnson reveals what motivates him, and pulls no punches with his candid views about the state of the game, and how it can make the most of its unique opportunity in the aftermath of World Cup glory.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes. Features Summary Everything you need to know from a theoretical and practical standpoint on how to build muscle and shred fat whilst living with diabetes. Author Philip Graham Publisher Phil Graham Performance Coaching Release date 20161016 Pages 388 ISBN 0-9957622-0-1 ISBN 13 978-0-9957622-0-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Patrick Bishop looks at the lives and the extraordinary risks that the painfully young pilots of Bomber Command took during the air-offensive against Germany from 1940-1945. As featured on the BBC 1 documentary BOMBER BOYS, presented by Ewan McGregor. They came from every corner of Britain and its Empire. They were the best of their generation...heading for one of the worst tasks of WWII. Like RAF pilots, the thousands of brave young men who joined Bomber Command took to the air to help Britain triumph in World War Two. But in the glow of victory, the fighter pilots were lauded for their efforts while the Bomber Boys faded in national memory. Crucial in the heat of combat, they were politically awkward afterwards. Yet with an average life expectancy shorter than that of soldiers on the Western front in WWI, these men faced death, injury and capture time and again to send bombs through the shrieking flak onto enemy territory. 'Bomber Boys' is a tribute to their strength, courage and heroism - filling in the historical blanks and immortalising their memory. Features Summary Patrick Bishop looks at the lives and the extraordinary risks that the painfully young pilots of Bomber Command took during the air-offensive against Germany from 1940-1945... Author Patrick Bishop Publisher HarperPerennial Release date 20080303 Pages 429 ISBN 0-00-719215-0 ISBN 13 978-0-00-719215-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Five children meet on the first day of kindergarten. In the years that follow, they become friends and more than friends. Together, they will find strength, meet challenges, face life's adventures, endure loss, face stark realities, and open their hearts. In this moving novel, bestselling author Danielle Steel traces their unforgettable journey - full of tests and trials - as three boys and two girls discover the vital bonds that will last a lifetime. Gabby, Billy, Izzie, Andy, and Sean - each bursting with their own personality, strikingly different looks and talents, in sports, science, and the arts. Each drawn by the magical spark of connection that happens to the young. At the exclusive Atwood School, on a bright September day, starting in kindergarten they become an inseparable group known to outsiders as the Big Five. In this rarefied world, five families grow closer, and five children bloom beside one another, unaware of the storms gathering around them. As they turn from grade-schoolers to teenagers, seemingly perfect lives are buffeted by unraveling families, unfortunate missteps, and losses and victories great and small. And, one by one, they turn back to the Big Five to regain their footing and their steady course. But as they emerge from Atwood and enter the college years, the way forward is neither safe nor clear. As their lives separate and diverge, the challenges and risks become greater, the losses sharper, and the right paths harder to choose, in a journey of friendship, survival, and love. In what may be her most intricate and emotionally powerful novel yet, Danielle Steel tells a heart-wrenching, ultimately triumphant story that spans decades, weaves together a vivid cast of characters, and captures the challenges we face in life - sometimes, if we're lucky, with a friend forever by our side. Features Summary In this moving novel, bestselling author Danielle Steel traces an unforgettable journey - full of tests and trials - as three boys and two girls discover the vital bonds that will last a lifetime. Author Danielle Steel Publisher Bantam Press Release date 20120701 Pages 308 ISBN 0-593-05684-1 ISBN 13 978-0-593-05684-4