Real meal revolution

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries. Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more. The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible. Features Summary The Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating... Author Jonno Proudfoot Publisher Burnet Media Release date 20161201 Pages 239 ISBN 1-928230-44-X ISBN 13 978-1-928230-44-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours A scientist, a nutritionist, and two chef-athletes ¿ the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. It advises on how to get: more energy less (or no) cravings no hunger weight loss much better health in every aspect better blood glucose and insulin readings enhanced athletic performance increased mental focus better sleeping habits Features Summary You may not feel particularly unhealthy, but we’d wager that you’ve become accustomed to having average health, telling yourself that weight gain and worsening athletic ability is an inevitable part of age and life. Author Tim Noakes (Author), Sally-Ann Creed (Author), Jonno Proudfoot (Author), David Grier (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20131111 Pages 295 ISBN 0-9922062-7-8 ISBN 13 978-0-9922062-7-7

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    Combine items to save on shipping costs.   Large softcover book in good condition. 298 pages.

Mobinomics: Mxit and Africa's Mobile Revolution In these crisscrossing threads are woven the fabric of a community, a society, an economy, a nation. And beyond that, the world itself. But the technology isn't the dream. The dream is what you can do with it.' Three revolutions changed the face of South Africa, the economic powerhouse of the African continent, in 1994. The first was democracy, as millions of newly-enfranchised citizens went to the polls to elect a new government. The second was the internet, bringing information, learning and entertainment into millions of homes. But the real signal of change in the air was the arrival of an electronic device that would put undreamed-of power into the hands of the people. The cellular phone. In a country where less than four per cent of the population had access to a landline phone, mobile telephony opened the gateway to new ways and new worlds of communication. Today, more than 90 per cent of South Africans own at least one mobile phone, and they're not just using them to talk to each other. Mobiles have become tools of education, entrepreneurship, trade, empowerment, activism, media and upliftment. With the advent of the mobile internet, mobiles have also become the hubs of the most powerful force in modern communication. The social network, bringing people together in an interchange of ideas, opinions, chatter and commerce that is changing the way we understand and define communities. This is the story of the biggest and fastest-growing social network in Africa. A network that took shape in the townships of the Western Cape and has grown to be part of the lives of more than 50 million users in 120 countries, sending more than 23 billion messages a month. This is the story of Mxit. A cultural force, a community of millions, with its own economy, its own infrastructure, its own language and its own traditions. This is the story of Mobinomics, the new economy of mobile, and how it is connecting people and changing lives. Read it and learn. Read it and understand. Read it and be moved by the power of mobile. Authors Alan Knott-Craig, Gus Silber ISBN 1920434364, 9781920434366 Format Paperback Pages 199p.

In  good condition,(2008) Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts--Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak--that we owe many of the great contributions to society. In "Quiet, "Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts--from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, "Quiet "has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader's guide and bonus content Features Summary The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams... Author Susan Cain Publisher Random House Release date 20130129 Pages 352 ISBN 0-307-35215-3 ISBN 13 978-0-307-35215-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Previous Edition won First Prize in the Gastroenterology category of the 2008 BMA Medical Book Competition High-resolution endoscopy and narrowband imaging have revolutionized the field. Edited by a gastroenterologist with a reputation for delivering outstanding material, this new edition of an award-winning atlas provides you with an outstanding collection of images, videos and expert diagnostic guidance to enhance your decision making. To accelerate your learning, Dr. Cohen offers more than 2000 endoscopic images, emphasizing conditions for which NBI is particularly useful such as finding dysplasia in Barrett s mucosa, and diagnosing adenomatous colon polyps and providing exceptional preparation for the future of endoscopy practice, with a broad new look at normal and abnormal findings throughout the GI tract. The book is divided into three main parts: The basics of NBI Clinical applications of NBI Atlas of 2000 color images, broken into sections on the pharynx and esophagus, stomach, small intestine, and colon, including correlating histopathology and multiple examples of key pathologies The accompanying website features more than 80 video clips containing over 3 hours of annotated video, to give you a complete sense of how HRE and NBI work and look in real time, including during therapeutic procedures. All of the over 1000 new images appear in much brighter color, reflecting the advance in scope technology since the first edition. New chapters have been added to present the data supporting increased use of NBI in optical diagnosis and in the context of therapeutic procedures. For the first time, brilliant images of the bile duct and pancreas are included as the imaging revolution has expanded to reach these new locations. This spectacular new imaging modality promises to enhance endoscopic decision making in real time, facilitate therapeutic maneuvers, make tissue sampling more precise and make resection of mucosal neoplasia more complete. Expertly guiding you through the latest advances, this book facilitates your mastery of the field, and provides an up-to-date reference for gastroenterologists and endoscopists to improve their practice. www.wiley.com/go/gastroenterology Features Summary Previous edition won First Prize in the Gastroenterology category of the 2008 BMA Medical Book Competition High-resolution endoscopy and narrowband imaging have revolutionized the field. Author Jonathan Cohen Publisher John Wiley & Sons Release date 20170407 Pages 576 ISBN 1-118-70593-9 ISBN 13 978-1-118-70593-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days In 1789, George Washington became the first president of the United States. He has been called the father of our country for leading America through its early years. Washington also served in two major wars during his lifetime: the French and Indian War and the American Revolution. With over 100 black-and-white illustrations, Washington's fascinating story comes to life - revealing the real man, not just the face on the dollar bill Features Summary With more than 100 black-and-white illustrations, the fascinating story of George Washington comes to life, revealing the real man, not just the face on the $1 bill.. Author Roberta Edwards (Author), Who Hq (Author), True Kelley (Illustrator) Publisher Grosset & Dunlap Inc.,U.S. Release date 20150227 Pages 101 ISBN 0-448-44892-0 ISBN 13 978-0-448-44892-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Priscilla Jana is a legendary figure in South African revolutionary politics. As an Indian woman who had experienced racial oppression first-hand, she decided to use her degree in law to fight for the rights of her fellow people and do all she could to bring down the Apartheid state - who saw her as a very real threat. At one time she represented every single political prisoner on Robben Island, including both the late Nelson Mandela and his wife Winnie. Priscilla spent her days in court, fighting human rights case after human rights case, but it was at night when her real work was done. As part of an underground cell, she fought tirelessly to bring down the hated government. This activism, however, came at a price. One of South Africa's infamous 'banned persons', for five years Priscilla was unable to take part in any political activities, enter any place where a large number of people were gathered, and had her movements severely restricted. Worse, her own home was attacked with petrol bombs on multiple occasions. Undeterred, Priscilla Jana continued her work, even adopting the baby daughter of a client imprisoned on Robben Island, bringing here up, educating her, and providing a loving home. Finally, upon Mandela's release and the political revolution of her beloved country, Priscilla's work was rewarded, as she was elected as a member of South Africa's first democratic parliament. Later, she was to become an ambassador to both The Netherlands and Ireland. Now retired and living in Cape Town, Priscilla still works and waits for her most fervent desire: the true healing and unification of South Africa. Features Summary Priscilla Jana is a legendary figure in South African revolutionary politics. She fought for the rights of her fellow people and do all she could to bring down the Apartheid state... Author Priscilla Jana (Author), Barbara Jones (Author) Publisher Metro Books,London Release date 20160220 Pages 291 ISBN 1-78418-979-0 ISBN 13 978-1-78418-979-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Sections on universal ingredients - such as garlic, onion, and shallots - offer some of the simplest yet most satisfying recipes in the world. Consider the onion in these three marvelous incarnations: Lebanese Caramelized Onions, American Buttermilk Fried Onion Rings, and French Onion and Bacon Tart. And the chile section encourages readers to use real chiles (rather than reach for bottled hot sauce each time) on an everyday basis in recipes from Hungary to India, from Mexico to China, with wonderful results. Surprises abound in this vast recipe collection (over 60 percent of which are vegetarian or vegetable-based), such as Tanis's unexpected happy nod to the value of leftovers: he offers scores of suggestions to morph them into dishes every bit as delicious as the meal in which they originally appeared. Features Summary Sections on universal ingredients - such as garlic, onion, and shallots - offer some of the simplest yet most satisfying recipes in the world. Consider the onion in these three marvelous incarnations: Lebanese Caramelized Onions... Author David Tanis Publisher Artisan Division of Workman Publishing Release date 20171001 Pages 480 ISBN 1-57965-628-5 ISBN 13 978-1-57965-628-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Many people are intimidated at the idea of cooking Japanese food at home. But in JapanEasy, Tim Anderson reveals that many Japanese recipes require no specialist ingredients at all, and can in fact be whipped up with products found at your local supermarket. In fact, there are only seven essential ingredients required for the whole book: soy sauce, mirin, rice vinegar, dashi, sake, miso and rice. You don't need any special equipment, either. No sushi mat? No problem -- use just cling film and a tea towel! JapanEasy is designed to be an introduction to the world of Japanese cooking via some of its most accessible (but authentic) dishes. The recipes here do not 'cheat' in any way; there are no inadequate substitutions for obscure ingredients: this is the real deal. Tim starts with some basic sauces and marinades that any will easily 'Japanify' any meal, then moves onto favourites such as gyoza, sushi, yakiroti, ramen and tempura, and introduces readers to new dishes they will love. Try your hand at a range of croquettas, sukiyaki and a Japanese 'carbonara' that will change your life. Recipes are clearly explained and rated according to difficulty, making them easy to follow and even easier to get right. If you are looking for fun, simple, relatively quick yet delicious Japanese dishes that you can actually make on a regular basis - the search stops here. Features Summary Easy peasy authentic Japanese dishes for home cooks Author Tim Anderson Publisher Hardie Grant Books (UK) Release date 20170914 Pages 224 ISBN 1-78488-114-7 ISBN 13 978-1-78488-114-6

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This mesmerising, macabre collection contains Edgar Allan Poe's best-known poetry, including 'The Raven', 'Annabel Lee' and 'Lenore', and a selection of his very best stories, along with his finest tales from the last decade of his tragically short life. Many of these stories and poems explore the familiar Poe themes of murder, obsession and love, but this volume also contains many overlooked tales of the fantastic, black comedies, parodies and hoaxes, such as 'The Unparalleled Adventure of Hans Pfaall', 'Mesmeric Revolution', 'Hop-Frog', and 'The Imp of the Perverse'. This Macmillan Collector's Library edition features an afterword by David Pinching. Designed to appeal to the booklover, Macmillan Collector's Library is a series of beautifully bound hardback gift editions of much loved classic titles. Bound in real cloth, printed on high quality paper, and featuring ribbon markers and gilt edges, Macmillan Collector's Library are books to love and treasure. Format:Hardback Pages:480