Physical fitness exercises

Buy 1 Set of Metal Physical Fitness Kit Physical Training Fitness Equipment for R1,485.00

Buy Home Physical Fitness Ball Balance Ball Yoga Ball Exercise Ball for R189.00

Buy Golf Swing Training Rope Indoor Physical Fitness Hand Grip B for R450.00

SELECTED OPTION: COLOR: BLUE CLICK HERE for more options in this item. Features: Durable and practical Essential tool for Pilates Very suitable for anyone who wanna keep fit Add intensity to floor exercises to build body muscles 4 colors for your to choose Very convenient, you can do Pilates at home when you art not busy Very useful for the inner and outer thighs, upper arms and the chest and the pelvic muscles   Description: Item Type: Pilates Ring Material: FRP, Foam Color: Blue, purple, grey, green(choose the one you like) Diameter: About 36cm   Package Included: 1 X Pilates Ring   Notes: 1. The real color of the item may be slightly different from the pictures shown on       website caused by many factors such as brightness of your monitor and light brightness. 2. Please allow slight deviation for the measurement data.

We designed this balance station for all your balance, proprioception, and physical therapy exercises.This balance station will constantly work your deep muscles. Not only will you improve your balance, but you can also use the two resistance bands to get toned.

Beginner level class in Randburg this coming weekend. Learn how to build a stronger healthier body without gym or fancy equipment. Topics covered will include: Hand & wrist strengthening and conditioning Training principles Proper squatting All welcome! However space is limited so email now to book a place.

Fitness RESISTANCE BANDS Fitness RESISTANCE BANDS include a set of 3 straps from low to medium to heavy strength. The objective of the Fitness RESISTANCE BANDS are to tone sculpt muscles without adding too much bulk. Suitable and used by all fitness levels. These RESISTANCE BANDS are very portable and lightweight, so when you travelling, these can be used in the hotel and ensures you keep fit and healthy while on the run. The RESISTANCE BANDS are great for exercise, pilates, rehab or physical therapy. Resistance band training is one of the most versatile fitness options available because the bands can be used by so many in so many different ways. resistance band exercises, power band,elastic band, resistance bands theraband

Fitness RESISTANCE BANDS Fitness RESISTANCE BANDS include a set of 3 straps from low to medium to heavy strength. The objective of the Fitness RESISTANCE BANDS are to tone sculpt muscles without adding too much bulk. Suitable and used by all fitness levels. These RESISTANCE BANDS are very portable and lightweight, so when you travelling, these can be used in the hotel and ensures you keep fit and healthy while on the run. The RESISTANCE BANDS are great for exercise, pilates, rehab or physical therapy. Resistance band training is one of the most versatile fitness options available because the bands can be used by so many in so many different ways.  

Fitness 4 WAY FAMILY SET Keep fit in the comfort of your own home with the multi accessory Medalist 4 Way Family exercise set. 4 Way Family Set includes: skipping rope chest expander power twister hand grips Fitness 4 WAY FAMILY SET can be used by the whole family. The Fitness 4-WAY FAMILY SET is an exercise set which will assist you with upper body exercises which will start with the Chest expander used to exercise the pectoral muscles, also known as the chest muscles. The deltoids also known as the shoulders will receive a workout with this apparatus and the triceps will give some small part of the work. By standing on the one handle of the chest expander, and lifting the other end you can safely work the biceps and similarly, hooking the handle up above your head can work the triceps and some latimus dorsi (back) muscles. The skipping rope in the 4-Way Family Set will assist you with the rounding of the shoulders, exercise the heart and lungs which is part of the cardio workout. The hand grips will assist your wrist, forearms and hands to strengthen up while the power twister will exercise the chest, shoulders and back muscles. As you can see from the above, the body gets a good workout, and best of all, you can carry this Fitness 4 WAY FAMILY SET with you wherever you go, so, when travelling, on holiday or just away from the gym, you can still use this equipment to perform a pretty decent workout. Buy your family set today and get the kids and family working out.  

Fitness ball chair for sale. Hardly used. Improve your balance and posture. Listing includes inflatable fitness ball, which can also be used separately for exercises.

Fitness PVC Non-slip 4mm Yoga Mat Pad for Exercise Pilates Gym Leisure Mat    Note: Colors are randomly sent   Features: 173*60cm is large enough to let you stretch  Very light weight to carry with. Lightweight mat is comfortable and durable, great for many leisure activities. Great for camping, hiking, Fishing, yoga mat, Beach Mat and mountaineering as it keeps cold and dampness away from the body. Can also be used for many floor exercises, for sitting in the garden, picnics, etc. The mat is waterproof and can be easily wiped clean. Specifications: Material Premium PVC Size 173*60*0.4CM Colour Purple, Green, Blue,Pink,Green, Use yoga,excercise Protection, outdoor picnic, Beach mat, home cushion Maintenance hand or machine wash is OK. Washing with daily laundry with washing. (Should not be added to bleach when washing, add a little softener better.) Packet content:   1 x yoga mat

Buy Physical Training Weight-bearing Fitness Weightlifting Sandbag Liner Bag, Size: 33 x 19cm for R279.00

We are based in Bordeaux Randburg, we currently have a 50% special off our group training classes. Classes are designed by our sports scientist, our biokineticist and our fitness trainer. They consist of weight training, cardio and functional exercises in a highly energise group training environment, upbeat music and inspiring instructors. Exercises and routines will vary from week to week. The classes are run in our sports centre and this includes indoor and outdoor components. Our sports lab comprises of 500sq with plenty of shower facilities and a coffee bar. Free Trail Class Available. Use of our facility as a gym is also available, NO CONTRACTS!

SELECTED OPTION: SIZE: M CLICK HERE for more options in this item. Specifications: Wide Back Support. Light and Very Strong. Quick Release Buckle. Colour: Black Features: Adopts high quality lycra and OK fabric material, lasting and reliable Adjustable wrist strap for most people Enough length and width, effectively protect the lumbar back, reduce and share upper body stress Can be used in gym, weight lifting, squats, lunges, deadlifts, thrusters training This belt is the ideal tool to help you master exercises with added safety and confidence Breathable belt, better than a leather belt in summer Specially designed to provide comfortable compression and support for sports lovers Package includes: 1X Back Support Belt  

Specifications: Wide Back Support. Light and Very Strong. Quick Release Buckle. Colour: Black Features: Adopts high quality lycra and OK fabric material, lasting and reliable Adjustable wrist strap for most people Enough length and width, effectively protect the lumbar back, reduce and share upper body stress Can be used in gym, weight lifting, squats, lunges, deadlifts, thrusters training This belt is the ideal tool to help you master exercises with added safety and confidence Breathable belt, better than a leather belt in summer Specially designed to provide comfortable compression and support for sports lovers Package includes: 1X Back Support Belt