Holds back life thinking

Buy I Cant..., What holds you back in life is thinking you cant - - Sally Eichhorst for R70.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the Buddha, Chuang Tzu, or Marcus Aurelius: stoically composed figures impervious to the torments of the wider world, living their lives in complete serenity and teaching us how to do the same. After all, isn't a life free from suffering the ideal? Isn't it what so many of us seek? Absolutely not, argues Todd May in this provocative but compassionate book. In a moving examination of life and the trials that beset it, he shows that our fragility, our ability to suffer, is actually one of the most important aspects of our humanity. May starts with a simple but hard truth: suffering is inevitable. At the most basic level, we suffer physically a sprained ankle or a bad back. But we also suffer insults and indifference. We suffer from overburdened schedules and unforeseen circumstances, from moral dilemmas and emotional heartaches. Even just thinking about our own mortality the fact that we only live one life can lead us to tremendous suffering. No wonder philosophies such as Buddhism, Taosim, Stoicism, and even Epicureanism all of which counsel us to rise above these plights have had appeal over the centuries. May highlights the tremendous value of these philosophies and the ways they can guide us toward better lives, but he also exposes a major drawback to their tenets: such invulnerability is too emotionally disengaged from the world, leading us to place too great a distance between ourselves and our experience. Rather than seeking absolute immunity, he argues most of us just want to hurt less and learn how to embrace and accept what suffering we do endure in a meaningful way. Offering a guide on how to positively engage suffering, May ultimately lays out a new way of thinking about how we exist in the world, one that reassures us that our suffering, rather than a failure of physical or psychological resilience, is a powerful and essential part of life itself. Features Summary It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the Buddha, Chuang Tzu, or Marcus Aurelius: stoically composed figures impervious to the torments of the wider world... Author Todd. May Publisher University of Chicago Press Release date 20170225 Pages 272 ISBN 0-226-43995-X ISBN 13 978-0-226-43995-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Following a treacherous rescue mission high in the freezing Alps, James Bond is preparing for life back at Eton. But James is under surveillance; his every move is being watched. He alone holds the clue to a sinister plot that will bring bloodshed and carnage to his school - and his country. Life for James Bond will never be the same again. Features Summary Following a treacherous rescue mission high in the freezing Alps, James Bond is preparing for life back at Eton. But James is under surveillance; his every move is being watched... Author Charlie Higson Publisher Puffin Release date 20120501 Pages 353 ISBN 0-14-134360-5 ISBN 13 978-0-14-134360-0

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days ** Published in the U.S. as The Self-Driven Child** A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids. 'Sometimes the most helpful thing we can do as parents is to parent our children a little less. This humane, thoughtful book turns the latest brain science into valuable practical advice for parents on how to pull back, when to engage and when to let go. Read it. Your children will thank you.' Paul Tough, New York Times bestselling author of How Children Succeed As parents we all want the best for our child, but so often we give in to societal pressures which can result in us over-managing every aspect of their lives leaving them overwhelmed, over-scheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our child? Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they reveal how you can actively help your child to sculpt a brain that is resilient, stress-proof and ready to take on new challenges. The Thriving Child offers a combination of cutting-edge brain science, the latest discoveries in behavioural therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years. They will teach you how to set your child on the real road to success and share their successful techniques to show you the best ways of helping your child to: * Reduce their stress and anxiety * Foster independent thinking * Find their internal motivation * Achieve their full potential * Transform defiance into decision making * Tame rebellious tendencies The Thriving Child is essential reading for every parent and demonstrates precisely how nurturing independent thinking, and collaborating with your child rather than micro-managing them, will lead to happier, smarter and stress-free kids. 'This serious and probing look at how to give our children the right kinds of independence shows us how much power we have to ensure they can function optimally. It is a book about how to make our children more meaningfully independent, and to set ourselves free in the process.' Andrew Solomon, author of Far from the Tree 'Compelling, revolutionary, and wise, The Thriving Child empowers parents with the courage, the tools, and the mindset to reduce toxic stress, and to foster our child's capacity for resilience, success, and optimal development. Its message-that we should trust kids to have more control over their own lives-is one every parent needs to hear.' Tina Payne Bryson, PhD, co-author of The Whole Brain Child and The Yes Brain Features Summary ** Published in the U.S. as The Self-Driven Child** A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids... Author William Stixrud (Author), Ned Johnson (Author) Publisher Penguin Life Release date 20180614 Pages 384 ISBN 0-241-29810-5 ISBN 13 978-0-241-29810-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days After years of thinking about it, Jane Webster finally bought a dilapidated chateau in France. She and her husband had decided they didn't want to die wondering what it would be like to live in the country they both loved so much, so they sold their house in Melbourne, took their four young children out of school and moved the whole family to a tiny village in Normandy. This is the magical story of their first year in France: with a new language to learn, new friends to make, and a whole new region - from Deauville to Rouen - to discover. It is also the story of Chateau de Bosgouet and how Jane lovingly brought this grand but neglected old house back to life. At My French Table is an ode to a beautiful country and the French way of life. Features Summary After years of thinking about it, Jane Webster finally bought a dilapidated chateau in France. She and her husband had decided they didn't want to die wondering what it would be like to live in the country they both loved so much... Author Jane Webster Publisher Viking Australia Release date 20150105 Pages 311 ISBN 0-670-07824-7 ISBN 13 978-0-670-07824-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It's time to reclaim our lives. It's time to take control. Lifescale is a journey of self-discovery and growth. It's about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back--without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers--especially those who are distracted--will connect with the humor, pathos, and inspiration inside. Using this book's simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness. Features Summary Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know that something is off... Author Brian Solis Publisher John Wiley & Sons Release date 20190215 Pages 304 ISBN 1-119-53586-7 ISBN 13 978-1-119-53586-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days They say the truth will set you free. That's what Princess Diana--the hero known to the world as Wonder Woman--believed. But she discovered a far darker truth, learning that her entire life and history had been transformed...and it has driven her to madness. Even as her life unravels, sinister forces threaten all she holds dear. No matter how great the trauma, she must continue to fight against the evil and lies that have destroyed her life. With the help of her closest allies--and her greatest enemy, the Cheetah--Diana will put the pieces of her broken mind back together and do battle against her fearsome new foes. Will she defy the will of the gods, save her Amazon sisters and solve the mystery of her own existence once and for all? Or is the cost of the truth too steep for even Wonder Woman to bear? Collects issues #15-25 and a selection from WONDER WOMAN ANNUAL #1. Features Summary The second two paperback volumes of New York Times best-selling author Greg Rucka s return to WONDER WOMAN as a part of DC Universe Rebirth are collected here in hardcover for the first time ever! Author Greg Rucka (Author), Liam Sharp (Author) Publisher DC Comics Release date 20180711 Pages 288 ISBN 1-4012-8093-5 ISBN 13 978-1-4012-8093-2

Following a treacherous rescue mission high in the freezing Alps, James Bond is preparing for life back at Eton. But James is under surveillance; his every move is being watched. He alone holds the clue to a sinister plot that will bring bloodshed and carnage to his school - and his country. Forced to flee from Eton to Austria, James must leave behind everything he knows, with only a beautiful - and dangerous - girl by his side. Soon he is trapped in a deadly war of secrets and lies, as a nightmare reunion with a bitter enemy plunges him once more into the face of death. Life for James Bond will never be the same again. Visit betweenthelines.com.au - the destination for Young Adult books.

 The Artist's Way: A Course in Discovering and Recovering Your Creative Self - Julia Cameron - Pan Books - Paperback in very good condition. The Artist's Way  provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fear, sabotage, jealousy and guilt, and replace them with self confidence and productivity. It helps demystify the creative process by making it a part of your daily life. Whatever your artistic leanings, this book will give you the tools you need to enable you to fulfil your dreams.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days When Father is taken away unexpectedly, Roberta, Peter, Phyllis and their mother have to leave their comfortable life in London to go and live in a small cottage in the country. The children seek solace in the nearby railway station, and make friends with Perks the Porter and the Station Master himself. Each day, Roberta, Peter and Phyllis run down the field to the railway track and wave at the passing London train, sending their love to Father. Little do they know that the kindly old gentleman passenger who waves back holds the key to their father's disappearance. One of the best-loved classics of all time published in hardback with a wonderful introduction by Jacqueline Wilson. Features Summary When Father is taken away unexpectedly, Roberta, Peter, Phyllis and their mother have to leave their comfortable life in London to go and live in a small cottage in the country... Author E. Nesbit Publisher Puffin Classics Release date 20180503 Pages 304 ISBN 0-241-34790-4 ISBN 13 978-0-241-34790-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options-that it's simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline-it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by: * Letting go of stress to create a more balanced life; * Identifying false thinking that is holding us back; * Taking charge of our love life and relationships; * Staying relevant in the workplace or starting new, exciting careers; * Becoming more spiritual and leading a life of gratitude; and more. Your Best Age Is Now provides the guidance you need to reject the status quo, become more "you" than ever before, and find the kind of happiness you never thought possible. Features Summary Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced... Author Robi Ludwig Publisher HarperOne Release date 20170330 Pages 256 ISBN 0-06-235719-0 ISBN 13 978-0-06-235719-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days 'Today I choose the light.' Jennifer Storm's first memoir, "Blackout Girl: Growing Up and Drying Out in America," tells the haunting story of her downward spiral into addiction that began when she was raped at twelve years old. She remained on a dangerous, self-destructive path for ten dark years, until one day she awoke in the hospital after attempting to commit suicide and realized she needed help. Now, "Leave the Light On: A Memoir of Recovery and Self-Discovery" offers a deeper look into Jennifer's inspiring story of survival and transformation. With fearless honesty, she chronicles her journey as she embarked upon a new life in recovery, finally facing her traumatic past, her buried emotions, and her long-hidden truth about her sexuality. A unique blend of addiction recovery and coming-out story, this book provides a positive, encouraging example for those who are facing similar adversities. Jennifer holds nothing back in this courageous and insightful memoir. Features Summary A Memoir of Recovery and Self-Discovery. Author Jennifer Storm Publisher Central Recovery Press Release date 20100320 Pages 240 ISBN 0-9818482-2-2 ISBN 13 978-0-9818482-2-8

Liftoff: The Secret Keys to launching your Goals by Stanley Beckett - Soft-Cover BOOK DESCRIPTION Why is it that so many people set goals but never seem to reach the heights they know they are capable of? Why do so many people get excited about the new year, a time when they can set new resolutions, only to be disappointed a few months later because they have once again failed to keep them? Why do so many companies struggle to grow or achieve the success they envision? It is because most people have never learned the two fundamentals of goals: How to set proper goals which inspire and motivate; and How to go about achieving those goals. Liftoff – The Secret Keys to Launching Your Goals is the all-in-one, step-by-step guide to not only setting the right goals in life, but also learning the secrets to achieving these goals. Learn how… To finally break through the cycle of setting goals without being disappointed or losing faith in yourself. This book introduces you to a powerful goal-setting and achievement system. You will learn not only the process for setting powerful goals, but more importantly, how the mind works and how to get your most powerful tool – your mind – to work for you instead of against you. You will learn the biggest mistakes people make when reaching for their goals and not only how to avoid them, but also how to overcome and break through these barriers. In these pages you will uncover… The importance of setting goals. How to go about setting the right goals for you. The power of the mind as it applies to your goals. How to get your subconscious to work for instead of against you. How to tip the scales in your favour. The importance of vision when it comes to goals. How to break goals down so that you can win. How to identify and work with the alien within that will attempt to sabotage you. How to overcome the fear that holds us all back. The power of persistence – just going for it!   * Book - in excellent condition as new: Soft-cover * Please click below to view our other offers Save