Grains

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Modern recipes, ancient grains Grains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free. Ancient grains such as teff, quinoa and buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich and have excellent textures. This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare and cook key ancient grains, from familiar favourites, like quinoa and polenta, to unexpected delights, such as teff and freekeh. With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes and cherry almond sauce, to Italian tomato and vegetable barley risotto, there is plenty of experimenting to do. Features Summary Features modern recipes, with ancient grains. This title intends to satisfy your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes... Author Laura Agar Wilson Publisher DK Pub Release date 20150330 Pages 256 ISBN 0-241-18537-8 ISBN 13 978-0-241-18537-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days This title brings together Jack Webster's two volumes of autobiography. The first part brings to life his homeland of Buchan in the north-east of Scotland. He describes in detail his childhood years in Aberdeenshire with stories of honest hard-working folk, people with often dour exteriors and a sharp, wry sense of humour twinkling beneath. From his childhood, the story moves on to the early years of his career on the "Turiff Advertiser" and his time at the "Scottish Daily Express", with tales of his travels and meeting with the famous all over the world. The second part continues his story, opening with the "roup" in Maud, the auctioning of his family farm, and going on to tell stories and anecdotes of the famous and not-so-famous inhabitants of his native Buchan - people like his great grandfather, Gavin Greig, a scholar of international repute, and the celebrated writer, Lesi Grassic Gibbon, who tragically died at the age of 33. Whether writing of his meetings with the rich and famous, of great events, bloody murder or simply his memories of his childhood, Jack Webster displays the qualities of writing that has made him one of Scotland's best-loved journalists. He is the author of "Famous Ships of the Clyde". Features Summary Brings together Jack Webster's two volumes of autobiography. The first part tells of his homeland of Buchan in the north-east of Scotland. The second part continues his story... Author Jack Webster Publisher Black And White Publishing Release date 20131001 Pages 410 ISBN 1-873631-37-5 ISBN 13 978-1-873631-37-9

Grains Have Always Played An Important Part In A Healthy Diet, But Not Everyone Knows How To Cook With Them. Ghillie Not Only Discusses All The Grains - Their Provenance, Nutritional Benefit, How Best To Cook Them - But Showcases Over 100 International Recipes That Celebrate Them. This product ships within 3-5 working days

Buy The Great Vegan Grains Book - Celebrate Whole Grains with More Than 100 Delicious Plant-Based Recipe for R373.00

Buy Shu!, Falling Through the Grains of Sand - River Rosenthal for R290.00

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Porridge is the new food trend on the block. It has become the ultimate canvas for creating imaginative, healthy recipes, packed full of flavour and topped with an abundance of superfoods. Here are over 50 recipes which take inspiration from around the world, using oats, quinoa, amaranth, raw buckwheat, bulgur wheat, rice and spelt. The chapters are broken down into mylk (almond milk and coconut milk) bases, sweet, savoury, raw and cooked recipes and over 20 inventive toppings. All the recipes are sugar-free, dairy-free, vegetarian and vegan.In Porridge, Anni Kravi re-writes the porridge rule book, creating bowl food that will transform the way you eat breakfast forever. Format:Paperback Pages:192

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days "Gourmet results -- quickly, easily and with a minimum of ingredients and steps." The rich, varied and delicious vegetarian recipes in this easy-to-use cookbook can be prepared in 30 minutes or less. The ingredients are readily accessible and provide a wonderful range of choices and combinations that will appeal to the whole family, both occasional vegetarians and those who have adopted the lifestyle completely. Most of these quick and easy-to-prepare recipes are also low fat and low sugar, which further enhances their health benefits. Among the 150 recipes are meals to suit every taste and occasion, from hearty and delicious breakfasts and lunches to main meals suitable for entertaining. The foolproof recipes are arranged in the following categories for easy access: Starters, salads and snacks Soups Pasta and grains Beans, lentils and tofu Sides Desserts Packed with epicurean delights, "The Best 30-Minute Vegetarian Recipes" will appeal to dedicated vegetarians and meat-eaters alike. Features Summary Quick and easy vegetarian recipes for any time of the day. Author Marie Claude Morin Publisher Robert Rose Release date 20110707 Pages 224 ISBN 0-7788-0266-3 ISBN 13 978-0-7788-0266-2

2014. Soft cover. 34 pages. Very good condition; like new.  Under 1kg. A thought-provoking Cape Town exhibition, Design & Making [the story of food], traces the evolution of craft and design through food - in particular, the vessels used for its preservation, storage, packaging and distribution. The exhibition, at the Castle of Good Hope from 12 May-12 October 2014, is a collaboration between the Cape Craft & Design Institute (CCDI) and Iziko Museums of South Africa’s Social History Collections Department. It is an official Cape Town World Design Capital 2014 project (#461). Installations reveal how the story of food preservation, storage and packaging over time is vast and complex. From using found objects such as ostrich eggs and gourds, and objects made from clay, wood, grass and other materials, we now store food in freezers, plastic, cardboard, glass and vacuum-packaging. And while we still have the same food types such as grains and cereals, in our current era there is a proliferation of ‘created’ foodstuffs such as energy drinks and same-size fruit and vegetables. The exhibition story is told through installations and objects: a large group of historic African, European and Asian objects sourced from Iziko’s Collections stands alongside 30 contemporary objects created by designer-makers from the Western Cape. There are also examples of modern packaging. The curators are independent consultants Rayda Becker and June Hosford, Esther Esmyol and Wieke van Delen (Iziko Museums), Vikki du Preez (Cape Peninsula University of Technology); it was project managed by Marjorie Naidoo (CCDI) and exhibition designer Aidan Bennetts.    

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives the friends a tour of the whole farm, where they learn what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Who knew there was so much to learn about what we eat? It makes everything taste better!Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language and familiar characters from his other books to encourage young children to make healthy choices about what they eat. Each stop on the farm tour introduces a basic food group: the field of wheat and oats for grains, the garden for vegetables, the henhouse for protein, the barn for dairy and the orchard for fruit. Ritchie's cheerful, busy illustrations invite children to look closer at the details. This is a terrific book for a science or health lesson to broaden young children's understanding of healthy eating and why local food matters. The potluck dinner includes a multicultural group of neighbors and provides opportunities for discussions about community involvement. There is an apple crisp recipe at the end of the story. Also provided are a table of contents and glossary. Features Summary Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner... Author Scot Ritchie Publisher Kids Can Press Release date 20170819 ISBN 1-77138-618-5 ISBN 13 978-1-77138-618-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes. Features Summary Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats... Author Weight Watchers Publisher Houghton Mifflin Release date 20170103 Pages 464 ISBN 0-544-94075-X ISBN 13 978-0-544-94075-8

So much is tied up in a countryÆs cuisine... indigenous foods of roots and tubers, native wild herbs, berries and spices, cultural traditions and methods of cooking, foreign influences, ingredients and flavourings both indigenous and introduced. One could almost say that a countryÆs dishes embody the essence of what that country is all about. And this is what World Atlas of Food presents to you: from every continent on the globe (excluding Antarctica, naturally) the essence of traditions, food styles and flavours for 100 countries - all those elements that serve to make each country unique - has been extracted. In many cases neighbouring nations or a cluster of islands, as in the Pacific, share a multitude of dishes and yet, inevitable, a specific ingredient or a culinary twist lends each island its own individuality. World Atlas of Food is a journey of the senses, offering armchair travel into the kitchen of six continents. At the same time, through the recipes of our giggling gourmet, Jenny Morris, which uniquely captures the aromas and flavours of each specific country, you are invited to experience the real taste sensations. The most representative local dishes and drinks are also listed, providing insight into ingredients, flavours, herbs and spices, and giving you an intimate understanding of food and its significance in 100 nations. You learn about specific national and traditional dishes, mealtime and social customs, how food styles have been influenced by other cultures and the symbolic role foods play in celebrations and festivals. A brief summary is provided of the salient facts and figures pertaining to each nation plus a short analysis on the way agriculture furnishes grains, vegetables and fruits to the people of the land. Format:BC Pages:0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot (R) or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised and expanded edition of the classic Vegan Pressure Cooking, you'll find: More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you Cooking charts for beans, grains, vegetables, and more, so there's no guesswork-or mushy vegetables-involved Recipes that span all meals and tastes, from easy breakfasts such as Apple Pie Steel-Cut Oats to healthy dinners like Kale, Lentil, and Squash Chili and Jackfruit and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking. Features Summary This revised and updated edition of the classic Vegan Pressure Cooking includes 32 pages of new content, including new recipes, photos, and information on how to use any traditional or electric pressure cooker... Author J. L. Fields Publisher Quarry Books Release date 20180118 Pages 208 ISBN 1-63159-421-4 ISBN 13 978-1-63159-421-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours MapStudio's new release, World Atlas of Food, a compilation of over 100 countries and includes a world of flavours. We present to you, from every continent on the globe (excluding Antarctica) the essence of traditions, food styles and flavours comprising of elements that serve to make a country unique. World Atlas of Food is a journey of the senses, offering armchair travel into the kitchen of six continents. The Giggling Gourmet, Jenny Morris, uniquely captures the aromas and flavours of each specific country through her recipes. You are invited to experience the real taste sensations. The most traditional local dishes and drinks are also listed, providing insight into ingredients, flavours, herbs and spices while giving you an intimate understanding of food and its significance in 100 nations. You learn about specific national and traditional dishes, mealtime and social customs, how food styles have been influenced by other cultures and the symbolic role foods play in celebrations and festivals. A brief summary is provided of the salient facts and figures pertaining to each nation, plus a short analysis of the way agriculture furnishes grains, vegetables and fruits to the people of the land. The book is a travel journey taking you on a culinary experience in a world of sensations, and a must-have for any food lover. Features Summary MapStudio's new release, World Atlas of Food, a compilation of over 100 countries and includes a world of flavours. We present to you, from every continent on the globe (excluding Antarctica) the essence of traditions... Author Jenny Morris Publisher Mapstudio Release date 20151102 Pages 224 ISBN 1-77026-699-2 ISBN 13 978-1-77026-699-5