Garmin running dynamics pod

Garmin Running Dynamics Pod Computes and sends 6 running dynamics metrics to your compatible device Battery life: Replaceable battery lasts up to 1 year (assuming 1 hour daily use) Automatically turns itself on and off Tiny size: At less than 12 grams, you'll forget it's there Compatible devices connect with the Garmin Connect Mobile app to automatically sync your data and connect with others HOW IT WORKS The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics: • Cadence is the number of steps per minute. It displays the total steps (right and left combined) • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage, for example, 53.2 with an arrow pointing left or right. • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters. • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimetres for each step. • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage, a lower number typically indicates better running form. • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

GARMIN Forerunner 245 Music - GPS Smartwatch NB - This is the MUSIC version of the popular Garmin Forerunner 245 Colour: Black (Brand New - Sealed) Brand Garmin Color Black Special Feature Bluetooth Compatible Devices Smartphone Screen Size 1.2 Inches Age Range (Description) Adult Style Music Connectivity Technology GPS Scanner Resolution 240 x 240 pixels Supported Application Fitness Tracker, Contacts, GPS, Heart Rate Monitor GPS running smartwatch with music advanced training features, Lens Material:Corning Gorilla Glass 3, Bezel Material: fiber-reinforced polymer, Strap material:silicone Battery life: up to 7 days in smartwatch mode and 6 hours in GPS mode with music Evaluates your current training status to indicate if youre undertraining or overdoing it; Offers additional performance monitoring features Get free adaptive training plans from Garmin coach, or create your own custom workouts on our Garmin connect online fitness community Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM Run or HRM Tri monitors (sold separately)) Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch In the Box Forerunner 245 Music Charging/data cable Documentation Free Free1-Pieces High Definition Tempered Glass Screen Protector @ R100 Free4 Pcs charger port protectors @ R50 FreeCourier to any PostNet in South Africa @ R99 FreeExtra Charging/data cable Valued @ R499

    Garmin Forerunner 245 Watch What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community   The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.  

Garmin Forerunner 245 Watch Available in Black and Burgundy Band options       What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community   The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.  

Still in perfect condition, with no marks on watch face! Features and Details (from Garmin website): - GPS running watch with multisport features - Estimates heart rate at the wrist so you can run freer on race day.Shock resistant. Battery life: Smartwatch Mode Up to 11 days. GPS mode Up to 14 hours. UltraTrac mode Up to 24 hours without wrist heart rate - Provides advanced dynamics for running, cycling and swimming7, including ground contact time balance, stride length, vertical ratio and more (when paired with a Running Dynamics Pod, HRM Run or HRM Tri Monitor, sold separately) - Offers VO2 max estimate, lactate threshold (when used with a chest strap heart rate monitor), race predictor and recovery advisor - Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and more - Customize with free watch faces, apps and more from garmin Connect IQ store

Garmin Forerunner 920XT - Triathlon Watch Excellent condition New watch strap New Wahoo Heart Rate Belt Zero screen scratches due to screen protector Includes: - quick release mounting kit for TWO bikes - Garmin carry case Some features include: VO2 max estimate, race predictor and recovery advisor Smart notifications let you see email, text and other alerts on your watch Connected features: automatic uploads to Garmin Connect™, live tracking, social media sharing (https://www.garmin.com/en-ZA/p/137024) Swimming: ========= OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) Cycling: ======== ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COURSES BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY FTP (FUNCTIONAL THRESHOLD POWER) (with compatible accessory) POWER METER COMPATIBLE ADVANCED CYCLING DYNAMICS Running: ======== GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS (with compatible accessory) VERTICAL OSCILLATION GROUND CONTACT TIME CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) RUN WORKOUTS RACE PREDICTOR FOOT POD CAPABLE

Garmin GPS Running Watch - Forerunner 920 XT - Tri-Bundle The Garmin GPS Running Watch - Forerunner 920 XT - Tri-Bundle with advanced features including running dynamics, VO2 max estimate, live tracking and smart notifications. In the Box HRM-Tri HRM-Swim Quick release kit Charging/data cradle Documentation Features Running dynamics include cadence, vertical oscillation and ground contact time Offers VO2 max estimate, race predictor and recovery advisor. Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers Smart notifications let you see email, text and other alerts on your watch Connected features automatic uploads to - Garmin Connect, live tracking, social media sharing Specifications

Garmin Fenix 3 Sapphire HR GPS Sport Watch The f¿nix 3 Sapphire HR supports a variety of activities with dedicated profiles like trail running, cycling, swimming, climbing, skiing, golfing, rowing and many more.  For everyday use take advantage of the integrated activity tracker or customise your watch by downloading free watch faces, apps and widgets from the Connect IQ store. Omni-directional stainless steel EXO antenna, with GPS/GLONASS satellite reception, has the ability to track in more challenging environments than GPS alone Elevate wrist heart rate technology¹ measures heart rate at the wrist Fitness training features like advanced running dynamics with vertical oscillation and vertical ratio, VO2 max, recovery advisor and more¹ 1.2" sunlight-readable Garmin Chroma Display with high-strength domed sapphire lens Outdoor navigation features like 3-axis compass, altimeter and barometer and TracBack feature Vertical oscillation and ratio ¿ the degree of 'bounce' in your running motion and the benefit ratio to stride length Ground contact time and balance ¿ shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry Cadence ¿ number of steps per minute Stride length ¿ determines a responsive current pace Physiological metrics measure your heart to provide: Stress score: f¿nix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levels Performance condition: After running for 6-20 minutes, f¿nix 3 HR compares your real-time condition to your average fitness levels Lactate threshold: Through analysis of your pace and heart rate, f¿nix 3 HR estimates the point where your muscles start to rapidly fatigue

Garmin Fenix 6X Pro multisport Ultimate Triathlon watch. The Rolls Royce of sports watches.In great condition. Rolls Royce of sports watches, can be connected to Discovery for points. Running, Cycling, Openwater Swimming, golfing, Hiking, skiing, fishing, canoeing, rafting, diving etc Can be worn casually for day to day use as it's super stylish, and measures HR, Sleep, stress, steps, etc on your wrist. The additional features include blood oximetry sensor which measures the oxygen in the blood. The watch is fully spec'ed with GPS for route tracking, and turn for turn navigation, Running Dynamics, cadence, etc and easily phone syncing and linked to all major sports apps such as strava, and other fitness and weight loss apps, through Garmin Connect app on the phone. Gives notifications when connected to your phone. Priced to go @ R6490. Contact Yusuf 082-4786”163 Located in the Musgrave Area Durban FEATURES: How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know. Need running pace guidance that knows the terrain? Check out the PacePro™ feature. Navigate every adventure with TopoActive Europe maps right on your wrist. Music on your wrist, and no phone weighing you down! SPECS: Battery Life: Smartwatch: Up to 14 days; Battery saver watch mode: Up to 24 days days*; GPS: Up to +-24 hours*; GPS and music: Up to 10 hours; Max battery GPS Display Info: 33.02 mm diameter; 260 x 260 pixels, Colour Screen, Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Physical Dimensions: 47 x 47 x 15.1 mm Material Info: Lens:Gorilla Glass™; Bezel:Carbon DLC; Case:Fibre-reinforced polymer with metal rear cover; Strap:22mm Silicone Weight: 85g Water Resistance: 10 ATM Memory 32gb Located in the Musgrave area Contact Yusuf 0824786163

Garmin Fenix 6 multisport Triathlon smart watch. Immaculate "Like new" condition, under 2 months old. Comes with box, charging cable, Owners Manual. A watch that is the rolls royce of sports watches, for most sports, and can be connected to Discovery for points. Running, Cycling, Openwater Swimming, golfing, Hiking, skiing, fishing, canoeing, rafting, diving etc Can be worn casually for day to day use as it's super stylish, and measures HR, blood Oxygen, Sleep, stress, steps, etc on your wrist. The watch is highly spec'ed with GPS for route tracking, Running Dynamics, cadence, etc and easily phone syncing and linked to all major sports apps such as strava, and other fitness and weight loss apps, through Garmin Connect app on the phone. Gives notifications when connected to your phone. +-16 day Battery Life Altimeter, barometer, thermometer, HR, blood oxygen, compass. Priced to go @ R7250 Not negotiable. Located in the Musgrave area Contact Yusuf 082-478-6163

Garmin Forerunner 645 Music. Extra pink strap, charging cable and box included. I can include a HRM PRO for 1500 that will give you running dynamics.

Pair your compatible Garmin device with the HRM-Run to get your heart rate and real-time feedback about your running form.¹ HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: Cadence ¿ the number of steps per minute. It displays the total steps (right and left combined). Vertical oscillation ¿ the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters). Ground contact time ¿ the amount of time in each step that your foot spends on the ground while running (measured in milliseconds). ¹Running dynamics features are available only on the Forerunner® 620 and fenix™ 2. HRM-Run is compatible with several other fitness products but will only display heart rate when paired. Compatible Devices Garmin fenix™ 2 Garmin Forerunner® 620

Multisport GPS Watch (Run, Swim, Cycle & Triathlon) with Running Dynamics and Connected Features. - Heartrate monitor included - Running dynamics¹ include cadence, vertical oscillation and ground contact time - Offers VO2 max estimate², race predictor and recovery advisor - Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers - Smart notifications³ let you see email, text and other alerts on your watch - Connected features4: automatic uploads to Garmin - Connect™, live tracking, social media sharing

Pair your compatible Garmin device with the HRM-Run to get your heart rate and real-time feedback about your running form. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: 1. Cadence — the number of steps per minute. It displays the total steps (right and left combined). 2. Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters). 3. Ground contact time — the amount of time in each step that your foot spends on the ground while running (measured in milliseconds). ¹Running dynamics features are available only on the Forerunner 620. HRM-Run is compatible with several other fitness products but will only display heart rate when paired.

I’m selling my Garmin Forerunner 735XT. Great watch for multisport exercise especially running, cycling and swimming. Very new still, I only used it for 5 months. The only reason I’m selling is because I upgraded to a Garmin Fenix. Features Measures heart rate at the wrist Provides advanced cycling, swimming and running dynamics when used with HRM-Run or HRM-Tri monitor (sold seperately) Offers VO2 max estimate, lactate threshold, race predictor and recovery advisor when used with chest strap heart rate monitor (sold seperately) Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and more Customise with free watch faces, apps and more from Connect IQ Built-in activity profiles for running, cycling, swimming, paddle sports, hiking and strength training Auto multisport feature lets you switch sports with just 1 button press Strava Suffer Score analyses your heart rate during a workout and ranks your total activity effort Bttery life:16hrs GPS and 24hrs Ultratrac mode Technical Specs Bike Speed Sensor Optional Extra Bike Cadence Sensor Optional Extra Data Transfer Automatic / Bluetooth Inactivity Alerts Yes Accelerometer Yes Sleep Tracker Yes Steps & Distance Yes Calories Yes Floors Climbed No Active Minutes No Sport Profiles Yes Smart Notifications Yes Music Control Yes GPS Yes Heart Rate Sensor Wrist-based Activity Tracking Yes Suitable for Swimming Yes