Calm working through

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected... ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it. Features Summary A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. Author Fearne Cotton Publisher Orion Spring Release date 20190115 Pages 288 ISBN 1-4091-8363-7 ISBN 13 978-1-4091-8363-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave. Features Summary Reveals a three step programme that will transform family life. This book introduces an approach to parenting that eliminates threats, power struggles and manipulation... Author Laura Markham Publisher Vermilion Release date 20141001 Pages 274 ISBN 0-09-195520-3 ISBN 13 978-0-09-195520-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days A drinker's crown of sorrow is remembering wetter days Through a Glass Lightly is part of 'Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it. Features Summary A drinker's crown of sorrow is remembering wetter days Through a Glass Lightly is part of 'Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library... Author Various Authors Publisher Pushkin Press Release date 20161025 Pages 96 ISBN 1-78227-315-8 ISBN 13 978-1-78227-315-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days Features Author Nompumelelo Mqwebu Publisher Mpume's African Cuisine Release date 20180604 Pages 160 ISBN 0-620-77147-X ISBN 13 978-0-620-77147-4

(This title is available on demand: expected date of dispatch will be 7-10 working days once ordered) Free your thoughts and open your mind to creative flow by colouring in mandalas.Mandalas were created as sacred objects on which to meditate. Internationallyacclaimed mandala artist Paul Heussenstamm has designed these illustrationsspecifically to aid with visualization and the development of ideas.Also featuring thoughtful quotes and suggestions, the new Colour Yourself Calmseries offers a new way to release unconscious knowledge, inspire new ways ofthinking and prompt feelings of calmness through creative colouring. Format:Hardback

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a moment's pause from the stresses of everyday life. Encouraging you to rediscover your inner calm, this book combines detailed colouring patterns with empowering affirmations to create moments of tranquillity and relaxation. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Calm will help you on your way to a calmer, happier way of life. On the train, in your lunch break or just before bed, regain your inner calm with this perfect addition to a stress-free life. Features Summary Enjoy the therapeutic benefits of colouring combined with powerful affirmations to promote inner calm and restore balance. This book contains 52 inspiring patterns to colour in - one for each week of the year... Author Emma Hill (Author), Felicity French (Illustrator), Lizzie Preston (Illustrator), Eilidh Muldoon (Illustrator) Publisher Apple Press Release date 20170330 Pages 112 ISBN 1-84543-676-8 ISBN 13 978-1-84543-676-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society. With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all. Features Summary Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E... Author Douglas E. Noll Publisher Beyond Words Publishing Release date 20170911 Pages 256 ISBN 1-58270-655-7 ISBN 13 978-1-58270-655-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days 'Like a graceful vase, a cat, even when motionless, seems to flow.' George F. Will Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats. Colour, create and keep calm! Features Summary 'Like a graceful vase, a cat, even when motionless, seems to flow.' George F. Will Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats... Publisher Huck & Pucker Release date 20160114 Pages 96 ISBN 1-909865-19-2 ISBN 13 978-1-909865-19-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Snoopy is the quintessential cartoon dog smile-bringer. From his bantering with Woodstock to his fantasy life, it's no wonder that he's the most popular Peanutscartoon character! And he's never more endearing than when he's expressing his ultimate joy of life by doing his happy dance (much to Lucy's dismay!). In the Keep Calm and Carry Ontradition of keeping a stiff upper lip,Keep Calm and Do the Snoopy Dance urges you to maintain peace by celebrating the happiness of dance and being grateful for all the joys that there are in life. More than 100 quotes and sayings are included in this charming gift book, highlighted with cartoons showing Snoopy in all his dancing splendor. Quotes include: "To those of us with real understanding, dancing is the only pure art form!" -Snoopy "I want women to be liberated and still be able to have a nice ass and shake it." - Shirley MacLaine "Will you, won't you, will you, won't you, will you join the dance?" - Lewis Carroll "Everything in the universe has rhythm. Everything dances." --Maya Angelou Format:Hardback Pages:160

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9

Master your emotions and live a normal life! In this book, you will learn all about: Understanding Rage How Do You Deal With It Calm Your Emotions Change Your Thinking Much MORE! This 34 page PDF ebook comes with Master Resell Rights.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days 'I must be a mermaid...I have no fear of depths, and a great fear of shallow living.' Anais Nin Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure. Relax, take a break and float away in an ocean of pure imagination. Features Summary Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure... Publisher Huck & Pucker Release date 20160811 Pages 96 ISBN 1-909865-26-5 ISBN 13 978-1-909865-26-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Summary Packed with 60 artworks for the user to colour by following a series of numbers. This is ideal for people who are not confident in their drawing skills but who nevertheless want to express their creativity by choosing colours to complete the outline drawings... Author Arcturus Publishing Publisher Arcturus Publishers Release date 20160515 Pages 128 ISBN 1-78599-224-4 ISBN 13 978-1-78599-224-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Daniel J. Siegel Publisher Bantam Books Release date 20160711 Pages 255 ISBN 0-345-54806-X ISBN 13 978-0-345-54806-1