Calm working through life

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected... ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it. Features Summary A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. Author Fearne Cotton Publisher Orion Spring Release date 20190115 Pages 288 ISBN 1-4091-8363-7 ISBN 13 978-1-4091-8363-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Life in Ancient Britain journeys through the ancient worlds of our ancestors: how they lived, how they shaped the landscape we know today, and how we know what we do, about their achievements. This guide offers a concise and lively introduction to the prehistory of the British Isles - covering the period from around 500,000 years ago when Palaeolithic hunters camped at Boxgrove in West Sussex, through the later Middle and New Stone Ages, and on to the Bronze Age and the start of the Iron Age. It describes how people first came to settle in Britain, and explores the rich mysteries of atmospheric ceremonial meeting places, barrows and stone circles. Also featured is the coming of the age of metals, when warrior-farmers created hilltop forts and settlements, stone brochs and lakeside villages - indeed the Celtic Britain that the Romans found, when they first landed on our shores. Features Summary This concise and lively introduction to the prehistory of the British Isles - covers the period from around 500,000 years ago when Palaeolithic hunters camped at Boxgrove in West Sussex... Author Brian Williams Publisher Pitkin Publishing Release date 20120201 Pages 32 ISBN 1-84165-370-5 ISBN 13 978-1-84165-370-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave. Features Summary Reveals a three step programme that will transform family life. This book introduces an approach to parenting that eliminates threats, power struggles and manipulation... Author Laura Markham Publisher Vermilion Release date 20141001 Pages 274 ISBN 0-09-195520-3 ISBN 13 978-0-09-195520-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days National Geographic Learning brings the world to your classroom with Life, a six-level integrated-skills series that develops fluency in American English. Through an exploration of real world content from National Geographic presented through stunning images, text, and video, learners will strengthen their existing global connections while learning the English skills needed for communication in the 21st century. To encourage a generation of informed decision-makers, Life prepares learners to think critically while teaching the English skills needed communicate effectively through: o Information-rich topics that naturally promote curiosity and challenge learners to understand the themes In English on a deeper level. o Developing the 21st century skills needed in a technology-rich environment, like questioning authors and using visually literacy skills to infer meaning. o Explicit 'Critical Thinking' sections that take language learners from understanding, to evaluating, and finally to creating their own texts in English. Features Summary Through an exploration of real world content from National Geographic presented through stunning images, text, and video, this title helps learners strengthen their existing global connections while learning the English skills needed for communication in the 21st century. Author Helen Stephenson (Author), Paul Dummett (Author), John Hughes (Author) Publisher CENGAGE Learning Custom Publishing Release date 20140718 Pages 184 ISBN 1-305-26040-6 ISBN 13 978-1-305-26040-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days What's happening in the world lately? How can I be happy when so many are not? Is life about learning lessons or passing tests? Following your heart or taking what's served to you? What's real? What matters? Who says? Who cares? How do we know or find our purpose? Many of us ask ourselves these questions, and many more, as we go through our days and try to make sense of our lives. Mike Dooley asks them too, except...his questions get answered. Wisely. Compassionately. Fully. One such answer explained its source, stating that we all have a higher self within that predates this life and will live beyond it, and thus it knows a whole lot more than we do at "street level" about where we've been, why we're here, and what will likely happen next on planet Earth. Life on Earth takes the form of a journal in which Mike asks what's on his mind during pivotal times in his life. As one of today's most respected New Thought leaders and reality theorists, he offers a lofty platform for this wide-ranging dialogue that powerfully expands our perspectives on essential truths, taking on topics such as: - Why and how to see through the "illusions" of life on earth - How to make sense of natural disasters and manmade tragedies - Living deliberately, creating consciously, and finding your power - Wealth, relationships, "past lives," and the evolution of consciousness - The ultimate reason for life on earth, and elsewhere (it's shockingly simple) These are questions asked from the heart with a cautious, even suspicious, mind. Mike explores the subtleties of the replies in depth and detail using his trademark wit and realism, in this intrepid explorer's guide to the jungles of time and space. Features Summary Subtitle in pre-publication: Understanding who you are, why you'e here, and what may lie ahead. Author Mike Dooley Publisher Hay House Release date 20161205 Pages 191 ISBN 1-4019-4557-0 ISBN 13 978-1-4019-4557-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Has your peace been stolen? Dreams crushed? Hope lost? Life has a way of not turning out the way we want. The disciple Peter knew what it was like to go through tough times. He endured threats, punishment, time in jail, beatings, and false words. He had seen enough to know how to stay strong in tough times. So he wrote a survival manual to show how we should act and respond when life isn't fair. His words of wisdom are beacons of hope for making it through hard times. Peter's counsel may surprise you. But it may be just what you need to sustain you when you find that you are between the rock and a hard place. The Life Lessons with Max Lucado series brings the Bible to life in twelve lessons filled with intriguing questions, inspirational stories, and poignant reflections to take you deeper into God's Word. Each lesson includes an opening reflection, background information, an excerpt of the text (from the New International and New King James versions), exploration questions, inspirational thoughts from Max, and a closing takeaway for further reflection. The Life Lessons series is ideal for use in both a small-group setting or for individual study. Features Summary The Max Lucado Life Lessons series offers intriguing questions, inspirational stories, and poignant reflections to take readers deeper into God's Word. Author Max Lucado Publisher Thomas Nelson Publishers Release date 20190124 Pages 144 ISBN 0-310-08662-0 ISBN 13 978-0-310-08662-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days This book is the Winner Of The Costa Novel Award. What if you had the chance to live your life again and again, until you finally got it right? During a snowstorm in England in 1910, a baby is born and dies before she can take her first breath. During a snowstorm in England in 1910, the same baby is born and lives to tell the tale. What if there were second chances? And third chances? In fact an infinite number of chances to live your life? Would you eventually be able to save the world from its own inevitable destiny? And would you even want to? Life After Life follows Ursula Todd as she lives through the turbulent events of the last century again and again. With wit and compassion, Kate Atkinson finds warmth even in life's bleakest moments, and shows an extraordinary ability to evoke the past. Here she is at her most profound and inventive, in a novel that celebrates the best and worst of ourselves. Features Summary During a snowstorm in England in 1910, a baby is born and dies before she can take her first breath. During a snowstorm in England in 1910, the same baby is born and lives to tell the tale... Author Kate Atkinson Publisher Black Swan Release date 20140130 Pages 621 ISBN 0-552-77968-7 ISBN 13 978-0-552-77968-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days Now in a new edition, National Geographic Learning brings the world to your classroom with Life, a six-level integrated-skills series with grammar and vocabulary for young adult and adult English language learners. Through stunning National Geographic content, video, and engaging topics, Life inspires a generation of informed decision-makers. With Life, learners develop their ability to think critically and communicate effectively in the global community. Features Summary Now in a new edition, National Geographic Learning brings the world to your classroom with Life, a six-level integrated-skills series with grammar and vocabulary for young adult and adult English language learners... Author Stephenson & Dummett Hughes Publisher CENGAGE Learning Custom Publishing Release date 20171201 ISBN 1-337-28549-8 ISBN 13 978-1-337-28549-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Everything begins with a thought. You cannot do anything, say anything or be anything without having a thought about it first. The thought might not be obvious; it can be subtle, it can be years old or it can be part of someone else's belief system. You also cannot change what you do, say or become without changing your thoughts. This is why learning how to improve your thinking is the first and most important step in reshaping yourself and your life. In Master Your Thoughts … Transform Your Life, Dr John Tibane offers his expert advice and some powerful tools to help you shift your mental gears and have a more positive impact on the world around you. By working through the methods outlined in this book you will slowly, thought by thought, action by action, begin to change both who you are and the kind of life experiences you encounter. This interactive book is filled with practical exercises, information that is easy to follow and plenty of useful tips. You will learn: How to think rich and get rich; how to think performance and perform; how to think time and get the most of your time; the ten dimensions of thinking, including Billboard Thinking, Zero-Based; thinking, harvest thinking and outcomes-based thinking; master your thoughts.. transform your life teaches that by claiming the power of your thinking, you too can master your own destiny. Features Summary Everything begins with a thought. You cannot do anything, say anything or be anything without having a thought about it first. The thought might not be obvious; it can be subtle... Author John Tibane Publisher Struik Christian Books Release date 20120601 Pages 189 ISBN 1-4153-1337-7 ISBN 13 978-1-4153-1337-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days "Golnaz gently mentors readers through the qualities of each stone. Her practical suggestions will help nurture and encourage any budding crystal-guru to success." Review by Spirit and Destiny Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life. With so many beautiful and powerful gems to choose from, it can be difficult to know which one is best for your current situation. Golnaz Alibagi makes choosing the correct crystal easy by organising gems by benefit, with chapters on home, work, love, friendship, abundance and wellbeing. From placing rose quartz in your bath to attract love, to putting tree agate in a flowerpot to help your finances grow, Golnaz suggests easy ways to channel the dynamic energies of crystals. Handy `crystal cocktails' and `gem-scriptions' show you how to combine the crystals to maximise their healing power, and each chapter features a `power crystal' with an in-depth look at this crystal's properties, including links to the chakras, astrology and the planets. Golnaz's easy-to-follow, practical suggestions will help you to work with crystals to change every aspect of your life for the better. Features Summary Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier... Author Golnaz Alibagi Publisher Cico Books Release date 20180920 Pages 144 ISBN 1-78249-657-2 ISBN 13 978-1-78249-657-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a moment's pause from the stresses of everyday life. Encouraging you to rediscover your inner calm, this book combines detailed colouring patterns with empowering affirmations to create moments of tranquillity and relaxation. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Calm will help you on your way to a calmer, happier way of life. On the train, in your lunch break or just before bed, regain your inner calm with this perfect addition to a stress-free life. Features Summary Enjoy the therapeutic benefits of colouring combined with powerful affirmations to promote inner calm and restore balance. This book contains 52 inspiring patterns to colour in - one for each week of the year... Author Emma Hill (Author), Felicity French (Illustrator), Lizzie Preston (Illustrator), Eilidh Muldoon (Illustrator) Publisher Apple Press Release date 20170330 Pages 112 ISBN 1-84543-676-8 ISBN 13 978-1-84543-676-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Snoopy is the quintessential cartoon dog smile-bringer. From his bantering with Woodstock to his fantasy life, it's no wonder that he's the most popular Peanutscartoon character! And he's never more endearing than when he's expressing his ultimate joy of life by doing his happy dance (much to Lucy's dismay!). In the Keep Calm and Carry Ontradition of keeping a stiff upper lip,Keep Calm and Do the Snoopy Dance urges you to maintain peace by celebrating the happiness of dance and being grateful for all the joys that there are in life. More than 100 quotes and sayings are included in this charming gift book, highlighted with cartoons showing Snoopy in all his dancing splendor. Quotes include: "To those of us with real understanding, dancing is the only pure art form!" -Snoopy "I want women to be liberated and still be able to have a nice ass and shake it." - Shirley MacLaine "Will you, won't you, will you, won't you, will you join the dance?" - Lewis Carroll "Everything in the universe has rhythm. Everything dances." --Maya Angelou Format:Hardback Pages:160

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9