Calm chao supplier

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected... ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it. Features Summary A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. Author Fearne Cotton Publisher Orion Spring Release date 20190115 Pages 288 ISBN 1-4091-8363-7 ISBN 13 978-1-4091-8363-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave. Features Summary Reveals a three step programme that will transform family life. This book introduces an approach to parenting that eliminates threats, power struggles and manipulation... Author Laura Markham Publisher Vermilion Release date 20141001 Pages 274 ISBN 0-09-195520-3 ISBN 13 978-0-09-195520-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a moment's pause from the stresses of everyday life. Encouraging you to rediscover your inner calm, this book combines detailed colouring patterns with empowering affirmations to create moments of tranquillity and relaxation. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Calm will help you on your way to a calmer, happier way of life. On the train, in your lunch break or just before bed, regain your inner calm with this perfect addition to a stress-free life. Features Summary Enjoy the therapeutic benefits of colouring combined with powerful affirmations to promote inner calm and restore balance. This book contains 52 inspiring patterns to colour in - one for each week of the year... Author Emma Hill (Author), Felicity French (Illustrator), Lizzie Preston (Illustrator), Eilidh Muldoon (Illustrator) Publisher Apple Press Release date 20170330 Pages 112 ISBN 1-84543-676-8 ISBN 13 978-1-84543-676-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society. With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all. Features Summary Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E... Author Douglas E. Noll Publisher Beyond Words Publishing Release date 20170911 Pages 256 ISBN 1-58270-655-7 ISBN 13 978-1-58270-655-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days 'Like a graceful vase, a cat, even when motionless, seems to flow.' George F. Will Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats. Colour, create and keep calm! Features Summary 'Like a graceful vase, a cat, even when motionless, seems to flow.' George F. Will Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats... Publisher Huck & Pucker Release date 20160114 Pages 96 ISBN 1-909865-19-2 ISBN 13 978-1-909865-19-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace. Features Summary Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious... Author Paul Wilson Publisher Penguin Life Release date 20160728 Pages 160 ISBN 0-241-25744-1 ISBN 13 978-0-241-25744-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days 'I must be a mermaid...I have no fear of depths, and a great fear of shallow living.' Anais Nin Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure. Relax, take a break and float away in an ocean of pure imagination. Features Summary Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure... Publisher Huck & Pucker Release date 20160811 Pages 96 ISBN 1-909865-26-5 ISBN 13 978-1-909865-26-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Summary Packed with 60 artworks for the user to colour by following a series of numbers. This is ideal for people who are not confident in their drawing skills but who nevertheless want to express their creativity by choosing colours to complete the outline drawings... Author Arcturus Publishing Publisher Arcturus Publishers Release date 20160515 Pages 128 ISBN 1-78599-224-4 ISBN 13 978-1-78599-224-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Daniel J. Siegel Publisher Bantam Books Release date 20160711 Pages 255 ISBN 0-345-54806-X ISBN 13 978-0-345-54806-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Kelly Baker Publisher Dover Publications Inc. Release date 20160914 Pages 96 ISBN 0-486-81073-9 ISBN 13 978-0-486-81073-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Living on the edge of the beautiful Norfolk Broads with her father, the only ripple in Tess Delamere's calm life is the disturbing dream about her dead mother which haunts her. She yearns to know more but the arrival of a new stepmother heralds the end of Tess's hopes that her father might divulge the past. As she grows up, Tess slowly starts to put together the pieces herself. But the outbreak of war brings tragedy and upheaval, changing Tess's priorities. Mal Chandler has travelled the length and breadth of Australia with his feckless father and weary mother. Now, the war brings Mal to England as a pilot for the RAF - and into Tess' world. Features Summary Living on the edge of the beautiful Norfolk Broads with her father, the only ripple in Tess Delamere's calm life is the disturbing dream about her dead mother which haunts her... Author Katie Flynn Publisher Arrow Books Ltd Release date 20140227 Pages 688 ISBN 0-09-958019-5 ISBN 13 978-0-09-958019-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep. Features Summary The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse... Author Bernadette Carelse (Author), Paula Bowles (Illustrator) Publisher Scholastic Press Release date 20160505 Pages 32 ISBN 1-4071-6718-9 ISBN 13 978-1-4071-6718-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you ll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn t pass you by! Features Summary Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow... Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20130726 Pages 208 ISBN 0-85708-444-5 ISBN 13 978-0-85708-444-6