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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time. Features Summary By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise... Contributors Sean Bartram Release date 20150528 Pages 224 ISBN 0-241-19606-X ISBN 13 978-0-241-19606-9

  MCT OIL -500 ML This is one of the latest natural supplements to catch the attention of all those fitness fanatics out there. Lifematrix MCT Oil helps to improve energy levels and helps your body to burn fat, making it a great performance-booster and a healthy weight management supplement. MCTs are fatty acids that bypass the normal digestion process – meaning your body instantly converts them into pure energy! More MCTs in your diet means more calories burned, which means less fat, more muscle and all-round better performance and health. Lifematrix gives you an MCT supplement in a pure, easily absorbed form.  Why add MCT Oil to your diet? Improves the body’s metabolism of fat; assists with weight loss Helps to build lean muscle mass Improves absorption of food & nutrients Improves metabolism & regulates appetite Combats digestive problems Promotes healthy liver & gallbladder Improves energy levels & sports performance Provides nutritional support for athletes Ideal for those on the ketogenic (keto) diet MCTs (Medium Chain Triglycerides) are found naturally in coconut and palm kernel oils. They are mainly made up of caprylic and capric fatty acids. Your body metabolises MCTs in a unique way – as soon as they enter your bloodstream, they’re immediately absorbed by the liver and converted into pure energy. That means they won’t be stored in fat cells, and a diet rich in MCTs will help you significantly increase the number of calories you burn.   Lifematrix Pure MCT Oil is clear and odourless, with a mild pleasant taste.   Postage: Due to the weight of this item it will cost R60.00 to ship using the South African Postal Service.     Packaging may vary slightly.   If you cannot find something specific, drop us a message and we will see if we can source it for you.

Features: - Heart Rate Zone - Select a zone to match your training goal and always know whether you need to speed up or slow down. - Running Information - See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run on an extra-large display. - Innovative technology - Get accurate heart rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections. - Highly accurate - Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography. Five intensity zones - Train in one of five intensity zones, depending on your goal. - Sprint: mostly used as part of interval training. - Speed: high tempo training to improve your speed and fitness. - Endure: moderate to high tempo training to improve your lung and heart capacity. - Fat Burn: moderate tempo training, great for weight loss. - Easy: easy tempo training, mostly used for warm-up and cool down. Full screen graphics: - Stay in your optimal heart rate zone - Race your past performances - Achieve your distance, time, pace, and calorie goals - See laps and interval training on an extra-large display Multi-platform compatibility: - Track, analyse and share your stats on popular running sites or apps. Specifications: Location: - GPS+GLONASS - GPS Quickfix Sensors: - Motion Sensor - Optical heart Rate Monitor - Compass - Bluetooth Alerts: - Beep & Vibrate Measurements: - Pace, Speed: Yes - Distance, Calories: Yes - Heart Rate: Yes - Cadence: Yes - Altimeter: Yes Activities: - Indoor Running: Yes - Outdoor Running: Yes - Cycling: Yes - Dedicated Bike Mount: Yes - Swimming: Yes Training: - Race - Past Activities + Favourites - Goals - Time, Distance or Calories - Zone - Time, Distance or manual - Intervals: Yes Water Resistance: - Waterproof 50M, 165 Feet (5 ATM) Dimensions: - Battery life: 8 Hours - Display Size: 22 x 25mm - Display resolution: 144 x 168 - Thickness: 13.8mm - Weight: 63 grams - Strap Length: 233 mm Package Contents: - TOMTOM Multi-Sport Cardio Watch

  Wahoo TICKR HR Heart Rate Monitor For iPhone/Android In perfect working condition   The creators of the first Bluetooth heart rate monitor are back with an advanced, yet easy to use heart rate monitor. The TICKR comes with Wahoo's Burn & Burst Training Program™ to maximize your workout and dual band technology (ANT+ and BLE enabled) to connect the TICKR to both smartphones and GPS watches. You'll never need another heart rate monitor again. Features Tracks heart rate and calories burned in real-time while you exercise Wahoo Fitness Burn & Burst Training Program™: Eight week training program designed by Wahoo's physiologist to burn fat and improve performance. Available for free within the Wahoo Fitness App      Dual Technology: Both ANT+ and BLE capabilities allow it to connect to both smartphones and GPS watches See the connection: Equipped with two LED lights to show the TICKR's device connection and heart rate detection Third Party iPhone App Compatibility: Works seamlessly with over 50 iPhone Apps including Runkeeper, Strava, MapMyFitness, and Cyclemeter/Runmeter.  Replaceable coin cell battery lasts up to twelve months.  

Large size fitbit charge HR fitness watch for sale. Used once or twice! Keep track of your steps and the amount of calories you burn whilst going about your day. Price in store is R2400. Color is black.

  The stack to match the intensity of your training and diet - advanced! 1. SNP MULTI VITAMIN WITH MINERALS [60 Tabs] Delivering optimal Vitamins and Mineral support SNP Multi Vitamin is a high potency multivitamin and mineral supplement! 2. SNP OMEGA 369 1000mg [90 Gels] SNP Omega 369 softgels contain an ideal combination of Omega 3, 6 and 9 essential fatty acids (EFA’s).The formula contains the combination of flax seed oil, fish oil, borage oil and safflower oils blended synergistically for ease of absorption. 3. SCITEC NUTRITION TURBO RIPPER [100 Caps] High doses of sustained release caffeine, acetyl l-carnitine, green tea, synephrine & more!   4. SNP CLA 1000 [90 Gels] SNP CLA 1000 provides an adequate dosage of Conjugated Linoleic Acid needed to support the metabolism of bodyfat without the unwanted calories acquired from food sources!   5. NUTRITECH PREMIUM WHEY PROTEIN FOR HER [1kg] NUTRITECH FOR HER is a series specifically designed to help women achieve their goals. NUTRITECH PREMIUM PURE WHEY LITE protein has been specifically designed to provide an ideal environment to support lean muscle maintenance, repair and toning lean muscle in athletes!   6. AMPLIFY AMPLI-LEAN 4.0 [60 Caps] Ampli-Lean 4.0 is a stimulant-free weight loss formula designed to amplify your fat burning and metabolism. Studies have shown that key ingredients in Ampli-Lean 4.0 can help release more fat as energy from fat cells, while increasing your ability to burn it off for good!   6. SCITEC NUTRITION CALCIUM-MAGNESIUM [100 Caps] Calcium and Magnesium are important minerals supplied in our formula in the popular 2:1 ratio!   7. SCITEC NUTRITION LIQUID CARNI-X 4000 [500ml] LIQUID CARNI-X 40 000 provides 1000 mg of L-carnitine per serving in a popular liquid form. Being a source of Vitamin C, it provides 225% of the official Nutrient Reference Value. Vitamin C contributes to normal energy-yielding metabolism.

Macridge Macadamia Oil is branded under Macridge and Avoridge and carries the trusted endorsement of PJ & P Vennootskap. Macadamia oil is healthy, and great for cooking and frying because of it's high heat capacity. It has a wonderfully nutty aroma which compliments stir fries, salad dressings and confectioneries. This cholesterol free, all natural, unrefined, cold pressed extra virgin nut oil contains the highest percentage of mono-unsaturated oils. Macadamia nut oil boasts a high content of beneficial fatty acids that make it better than many other oils. The high oleic acid content in macadamia nut oil assists in rebalancing cholesterol levels by reducing the level of triglycerides (which can clog the arteries) reducing risk of atherosclerosis, heart attack, and stroke. Macadamia nut oil contains balanced amounts of omega-3 and omega-6 fatty acids. Macadamia oil contains a high dose of calories which is great for an energy boost, but could contribute to weight gain if consumed in too larga a quantity. Research has revealed that macadamia nut oil contains a high level of antioxidants, including tocotrienols. Antioxidants neutralize free radicals that can cause chronic diseases like cancer. Antioxidants also boost the immune system, assist with detoxing and could boost eye health by preventing muscular degeneration. Macadamia oil contains an antioxidant called squalene (that naturally occurs in our bodies). Adding squalene to our diet is believed to help reduce oxidative stress on the body's fats and the skin slowing down visable signs of aging like wrinkles, age spots and slow healing rate. Macadamia oil is also a wonderful moisturizer with anti-inflammatory properties which can be used in place of traditional shaving oils. Macadamia nut oil has a higher smoke point than other vegetable oils including olive oil so, when you're cooking with macadamia nut oil, you are far less likely to burn off the beneficial fats along with the flavour.