TOMTOM MULTISPORT CARDIO GPS WATCH 6 MONTHS OLD IN SOUTH AFRICA

Features: - Heart Rate Zone - Select a zone to match your training goal and always know whether you need to speed up or slow down. - Running Information - See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run on an extra-large display. - Innovative technology - Get accurate heart rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections. - Highly accurate - Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography. Five intensity zones - Train in one of five intensity zones, depending on your goal. - Sprint: mostly used as part of interval training. - Speed: high tempo training to improve your speed and fitness. - Endure: moderate to high tempo training to improve your lung and heart capacity. - Fat Burn: moderate tempo training, great for weight loss. - Easy: easy tempo training, mostly used for warm-up and cool down. Full screen graphics: - Stay in your optimal heart rate zone - Race your past performances - Achieve your distance, time, pace, and calorie goals - See laps and interval training on an extra-large display Multi-platform compatibility: - Track, analyse and share your stats on popular running sites or apps. Specifications: Location: - GPS+GLONASS - GPS Quickfix Sensors: - Motion Sensor - Optical heart Rate Monitor - Compass - Bluetooth Alerts: - Beep & Vibrate Measurements: - Pace, Speed: Yes - Distance, Calories: Yes - Heart Rate: Yes - Cadence: Yes - Altimeter: Yes Activities: - Indoor Running: Yes - Outdoor Running: Yes - Cycling: Yes - Dedicated Bike Mount: Yes - Swimming: Yes Training: - Race - Past Activities + Favourites - Goals - Time, Distance or Calories - Zone - Time, Distance or manual - Intervals: Yes Water Resistance: - Waterproof 50M, 165 Feet (5 ATM) Dimensions: - Battery life: 8 Hours - Display Size: 22 x 25mm - Display resolution: 144 x 168 - Thickness: 13.8mm - Weight: 63 grams - Strap Length: 233 mm Package Contents: - TOMTOM Multi-Sport Cardio Watch