1001 WAYS TO STAY YOUNG NATURALLY ** HEALTH, BEAUTY, IN SOUTH AFRICA

  Here are 1001 ways to: regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels.   Profiles foods that: increase life expectancy and,  reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products PLUS beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.