Mindfulness moments

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Summary Based on Willey's Parents' Choice GOLD Award-winning CD Mindful Moments for Kids, this beautifully illustrated collection contains 30 mindfulness exercises designed to teach kids techniques for managing their bodies... Contributors Kira Willey Release date 20171204 Pages 96 ISBN 1-62336-883-9 ISBN 13 978-1-62336-883-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives. In The Inner Beauty Bible, you will learn to: Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty. Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds. Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual. Stay connected to your Inner Beauty in challenging times. Tap into the deeper wisdom and healing potential of Nature. Master simple practices to help you tune into the beauty in the everyday. Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance. Features Summary We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Contributors Laurey Simmons (Author), Louis Weinstock (Consultant editor) Release date 20170420 Pages 224 ISBN 0-00-819674-5 ISBN 13 978-0-00-819674-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day. Features Summary Early-morning rituals for contentment, clarity and purpose. Contributors Linnea Dunne Release date 20190419 Pages 192 ISBN 1-85675-401-4 ISBN 13 978-1-85675-401-9