Mindfulness live moment

Buy Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson (Paperback) for R45.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you ll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn t pass you by! Features Summary Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow... Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20130726 Pages 208 ISBN 0-85708-444-5 ISBN 13 978-0-85708-444-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games Features Summary Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Author Gill Hasson (Author), Gilly Lovegrove (Author) Publisher Capstone Publishing Ltd Release date 20151117 Pages 96 ISBN 0-85708-678-2 ISBN 13 978-0-85708-678-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities-from waking and bathing to eating and walking-with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: -Eliminate thoughts of what is lacking -Move past perfection -Fire up your authentic voice -Strengthen love bonds -Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness. Features Summary Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! Author Meera Lester Publisher Adams Media Corporation Release date 20190110 Pages 224 ISBN 1-5072-1003-5 ISBN 13 978-1-5072-1003-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness." Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Features Summary Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us... Author Michael A. Singer Publisher New Harbinger Publications Release date 20071107 Pages 181 ISBN 1-57224-537-9 ISBN 13 978-1-57224-537-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep. Features Summary The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse... Author Bernadette Carelse (Author), Paula Bowles (Illustrator) Publisher Scholastic Press Release date 20160505 Pages 32 ISBN 1-4071-6718-9 ISBN 13 978-1-4071-6718-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Happy one moment and sad the next - everyone has feelings. "The message of self-acceptance and community is heartfelt and reassuring" The New York Times A first book of mindfulness and feelings, award-winning illustrator Christopher Silas Neal invites young readers to explore how we feel what we feel, and how everyone else feels it, too. From the animals in the woods to the neighbours in their homes nearby, everyone cries, everyone laughs, everyone sings - everyone. With vivid art in a stylish limited palette, this is a wonderfully accessible exploration of the universality of feelings, perfect for sharing - and encouraging discussion - with the very youngest of children. Features Summary Happy one moment and sad the next - everyone has feelings. Author Christopher Silas Neal (Author), Christopher Silas Neal (Illustrator) Publisher Walker Books Ltd Release date 20170601 Pages 32 ISBN 1-4063-7327-3 ISBN 13 978-1-4063-7327-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days The bestselling self-help book of its generation - which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. It is in your hands. Discover The Power of Now. Features Summary Demonstrates how to live a healthier and happier life by living in the present moment. If we are able to be fully present and take each step in the now... Author Eckhart Tolle Publisher Hodder & Stoughton Ltd Release date 20050101 Pages 191 ISBN 0-340-73350-0 ISBN 13 978-0-340-73350-9

Accident is a powerful and ultimately triumphant novel of lives shattered and changed by one devastating moment. Although frequent business meetings keep her husband, Brad, away from home, Page Clarke feels blessed with her happy family and comfortable marriage. They have a house near San Francisco and she keeps busy looking after their seven-year-old son, Andy, and their teenage daughter, Allyson. Allyson, at fifteen, is trying her wings and one weekend, instead of an evening with her friend Chloe, the girls lie and go out with two older high school boys. But a Saturday night that was supposed to be fun ends in tragedy when their car collides head-on with another. At the hospital, Page finds Chloe's divorced father, Trygve, and, unable to locate Brad, she leans on his strength throughout the the long hours of tormenting questions. Will Allyson live? Will any of them? Were the teenagers drinking? Using drugs? Who was at fault? And where is her husband? Without Brad by her side Page feels her life start to come apart as she is forced to confront the fact that Allyson may not live, and if she does, she may never be the same again. In an inspiring novel that explores how many people are affected by one tragic accident and how they survive it, Danielle Steel brings us close to the characters whose lives are as familiar as our own... and who live, as we all do, in a world where everything can change in a single moment.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days 'How could such a book speak so powerfully to our present moment? The short answer is that we, too, live in dark times' Washington Post Hannah Arendt's chilling analysis of the conditions that led to the Nazi and Soviet totalitarian regimes is a warning from history about the fragility of freedom, exploring how propaganda, scapegoats, terror and political isolation all aided the slide towards total domination. 'A non-fiction bookend to Nineteen Eighty-Four' The New York Times 'The political theorist who wrote about the Nazis and the 'banality of evil' has become a surprise bestseller' Guardian Features Summary 'How could such a book speak so powerfully to our present moment? The short answer is that we, too, live in dark times' Washington Post Hannah Arendt's chilling analysis of the conditions that led to the Nazi and Soviet totalitarian regimes is a warning from history about the fragility of freedom... Author Hannah Arendt Publisher Penguin Classics Release date 20170330 Pages 702 ISBN 0-241-31675-8 ISBN 13 978-0-241-31675-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Tried mindfulness? Yoga? Therapy? New hair? Forget that! Sometimes finding happiness is much simpler than you thought. Draw yourself happy! With this engaging activity book all you have to do is pick up a pen and get doodling, colouring, embellishing and completing the uplifting and joyful drawing exercises within. You'll learn how to create whimsical cities, cute animals and intriguing insects - and how to turn the simplest doodle into charming cheerful art. You don't have to be an artist. Lose the fear, enjoy the moment, and join in. Alex Beeching's delightful characters and scenarios are designed to put a smile on your face. Features Summary Sack the therapist, pick up a pencil and Draw Yourself Happy! Author Alex Beeching Publisher Ilex Release date 20170309 Pages 192 ISBN 1-78157-368-9 ISBN 13 978-1-78157-368-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Help kindness become contagious. Uplift the world. Shift the world from fear to love with a dose of Fierce Kindness: a movement of nonviolence poised to ignite positive change on a personal, community and global level. This uplifting guide inspires people to be effective warriors for positive change both within themselves and out in the world. Sections encouraging Accountability, Courage and Action guide the reader on a personal journey of transformation. Read this book from cover to cover; pick it up randomly when you feel discouraged, sad, angry, bored or hungry. Allow the book to open to wherever it falls, and in that moment begin there. Write in this book; scrawl on it with pencil, pen or marker; fill it with your heart's desires, thoughts and inquiries. Keep it with you so instead of reaching to your phone when you want a moment of distraction, use it to reach into your heart, direct your mind and transform your actions with Fierce Kindness. Become a part of the Fierce Kindness movement of non-violence as an answer to the turbulent world in which we live. Features Summary Help kindness become contagious. Uplift the world. Shift the world from fear to love with a dose of Fierce Kindness: a movement of nonviolence poised to ignite positive change on a personal... Author Melanie Salvatore-August Publisher Yellow Pear Press Release date 20170314 Pages 112 ISBN 0-9905370-9-9 ISBN 13 978-0-9905370-9-0

For the first time, all five major writings of Pope Francis--his encyclicals, bulls, and apostolic exhortationsare gathered into one volume. Pope Francis--the 266th pontiff of the Roman Catholic Church--was elected on March 13, 2013. Since then, he has been the most influential religious leader in the world, drawing praise and admiration from people of all faiths. The impact of his writings has been felt not just in the Catholic Church for which they were intended but throughout the world. Each of the five works collected in The Complete Encyclicals, Bulls, and Apostolic Exhortations is a book unto itself, so this volume is one that can be cherished, read, and reread by all Catholics and devotees of Pope Francis for many years to come. Volume 1 includes: Lumen Fidei, June 29, 2013: The Light of Faith is an encyclical on the centrality of faith, the relationship between reason and faith, the Church's role in the transmission of faith, and how faith results in redeeming the world. Evangelii Gaudium, Nov. 24, 2013: The apostolic exhortation The Joy of the Gospel has been called Pope Francis's manifesto. It challenges all Christians to approach evangelization anew and overcome complacency in order to fulfill Christ's great mission. Misericordiae Vultus, April 11, 2015: In The Face of Mercy, the papal bull for the Extraordinary Jubilee of Mercy in 2015, the pope urges Catholics, "We need constantly to contemplate the mystery of mercy." Laudato Si', May 24, 2015: Praise Be to You: On Care for Our Common Home is the landmark encyclical in which Pope Francis issued a call to the entire Church--and the world--on climate change, human responsibility, the role of faith in how we live among God's entire creation, and the future of the planet. Amoris laetitia, March 19, 2016: Love in the Family is an exhortation published after the Synods on the Family. In it, Pope Francis ranges in his quotations and examples from St. Thomas Aquinas and Martin Luther King Jr. to the film Babette's Feast. Review Pope Francis is a revolutionary. The revolution he proposes, however, is not a matter of economic or political prescription, but a revolution in the self-understanding of the Catholic Church: a re-energizing return to the pentecostal fervor and evangelical passion from which the church was born two millennia ago, and a summons to mission that accelerates the great historical transition from institutional-maintenance Catholicism to the Church of the New Evangelization. George Weigel Pope Francis s groundbreaking new documentAmoris Laetitia(The Joy of Love)asks the Church to meet people where they are, to consider the complexities of people s lives, and to respect people s consciences when it comes to moral decisions. The apostolic exhortation is mainly a document that reflects on family life and encourages families. But it is also the pope s reminder that the Church should avoid simply judging people and imposing rules on them without considering their struggles. Rev. James Martin, S.J. Laudato Si'is an earthquake.... (It) seems destined to go down as a major turning point, the moment when environmentalism claimed pride of place on par with the dignity of human life and economic justice as a cornerstone of Catholic social teaching. It also immediately makes the Catholic Church arguably the leading moral voice in the press to combat global warming and the consequences of climate change." John L. Allen Jr. " "Pope Francis is a revolutionary. The revolution he proposes, however, is not a matter of economic or political prescription, but a revolution in the self-understanding of the Catholic Church: a re-energizing return to the pentecostal fervor and evangelical passion from which the church was born two millennia ago, and a summons to mission that accelerates the great historical transition from institutional-maintenance Catholicism to the Church of the New Evangelization." --George Weigel "Pope Francis's groundbreaking new document Amoris Laetitia (The Joy of Love) asks the Church to meet people where they are, to consider the complexities of people's lives, and to respect people's consciences when it comes to moral decisions. The apostolic exhortation is mainly a document that reflects on family life and encourages families. But it is also the pope's reminder that the Church should avoid simply judging people and imposing rules on them without considering their struggles." --Rev. James Martin, S.J. "Laudato Si' is an earthquake.... (It) seems destined to go down as a major turning point, the moment when environmentalism claimed pride of place on par with the dignity of human life and economic justice as a cornerstone of Catholic social teaching. It also immediately makes the Catholic Church arguably the leading moral voice in the press to combat global warming and the consequences of climate change." --John L. Allen Jr. Read more About the Author Pope Francis was born Jorge Mario Bergoglio in Buenos Aires, Argentina. He was ordained a priest in 1969, became archbishop of Buenos Aires in 1998, and was made a cardinal by Pope John Paul II in 2001. Bergoglio was elected the 266th pope of the Roman Catholic Church by the College of Cardinals on March 13, 2013, when he took the name Francis for St. Francis of Assisi. He is the first Jesuit pope, the first pope from the Americas, and the first non-European pope in more than twelve centuries. Read more Paperback: 512 pages Language: English Publisher: Ave Maria Press (December 26, 2016) Pope Francis (Author) Pope Francis is a revolutionary. The revolution he proposes, however, is not a matter of economic or political prescription, but a revolution in the self-understanding of the Catholic Church: a re-energizing return to the pentecostal fervor and evangelical passion from which the church was born two millennia ago, and a summons to mission that accelerates the great historical transition from institutional-maintenance Catholicism to the Church of the

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Charlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West. This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be in the present and living each moment to the full. Features Summary A Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Combining earthly wisdom with spiritual enlightenment, it describes how to live each moment to the full and shows the relevance of Zen to every aspect of life.. Author Charlotte Joko Beck Publisher Thorsons Release date 19961217 Pages 198 ISBN 0-7225-3435-3 ISBN 13 978-0-7225-3435-9