TOTAL CRUNCH FULL BODY WORKOUT IN SOUTH AFRICA

 Total Crunch Full Body Workout is an innovative training system that helps you with training and shaping your back,shoulders,pectorals,biceps,triceps,abs,glutes,hips and thighs all at the same time.   How It Works It uses  a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press,squats,back and abs) with cardiovascular aerobic exercise which makes it a complete effective training for burning calories and toning your body. With total crunch full body workout you can work on all the main muscles groups.The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance.   DIRECTION FOR USE Use half an hour three times  a day. Sit directly on the device and hold firmly onto the handlebar. Apply resistance with your legs by pulling the handlebar towards you and then push it back to its  original position. You can do different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described for each different hand position on the handlebar. Resistance Levels For Training With Total Crunch. BOTTOM  PEDAL: LOW RESISTANCE. TOP PEDAL: HIGH RESISTANCE. SAFETY INSTRUCTIONS. Read the instruction manual before use. Consult your doctor if you have any ailment. No children allowed  to use. No pregnant women to use it.   MAXIMUM WEIGHT:100KG