TOMTOM MULTI SPORT CARDIO GPS WATCH WHITE/RED IN JOHANNESBURG

The all new TomTom Multisport Cardio has a built-in Heart Rate Monitor so you get more out of every run. Heart Rate Monitor Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise. Heart Rate Zone Select a zone to match your training goal and always know whether you need to speed up or slow down. Running Information See real-time running, cycling and swimming information at a glance.  Track your distance, time, pace, speed and calories burnt as you train on an extra-large display. Innovative technology Get accurate heart rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections. Highly accurate Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography. Five intensity zones Train in one of five intensity zones, depending on your goal. 5. Sprint: mostly used as part of interval training. 4. Speed: high tempo training to improve your speed and fitness. 3. Endure: moderate to high tempo training to improve your lung and heart capacity. 2. Fat Burn: moderate tempo training, great for weight loss. 1. Easy: easy tempo training, mostly used for warm-up and cool down. Full screen graphics Stay in your optimal heart rate zone Race your past performances Achieve your distance, time, pace,      and calorie goals See laps and interval training on an extra-large display Multi-platform compatibility Track, analyse and share your stats on popular running sites or apps. Specifications Battery lifetime Up to 8 hours (GPS+HR), up to 10 hours (GPS) Display size 22x25mm Display resolution 144x168 Thickness 13.8 mm Weight 63 grams Strap length 233 mm Location GPS + GLONASS Location boost QuickGPSFix Sensors Sensors (internal) Motion sensor, compass, optical heart rate monitor Sensors (wireless) Bluetooth® Smart Alerts Beep & Vibrate Water Resistance Waterproofing 50m / 165 feet (5 ATM) Measurements Pace/Speed Yes Distance/Calories Yes Heart Rate Yes (Built-in Heart Rate Monitor) Cadence Yes (Cadence sensor - optional accessory) Activities Indoor Running Yes Outdoor Running Yes Cycling Yes Dedicated Bike mount Yes Swimming Yes Training Race Past activities + favourites Goals Time, distance or calories Zone Pace or Heart Rate Laps Time, distance or manual Intervals Yes Supported languages English / Spanish / German / French / Italian In the box TomTom Multisport Cardio Desk Dock User Guide Bike Mount