SOLGAR ULTIMATE B+C 30 TABS IN SOUTH AFRICA

Amount Per Serving Vitamin C (as L-ascorbic acid)  1000 mg Thiamin (as thiamin mononitrate)  50 mg Riboflavin  50 mg Niacin (as niacin and niacinamide)  50 mg Vitamin B6 (as pyridoxine HCI)  50 mg Folic Acid  400 mcg Vitamin B12 (as cobalamin)  50 mcg Biotin (as D-biotin)  50 mcg Pantothenic Acid (from D-Ca pantothenate)  50 mg Inositol  50 mg Choline (as choline bitartrate)  21 mg Citrus Bioflavonoids  25 mg Rose Hips (fruit)  25 mg Hesperidin  5 mg Rutin (from dimorphandra)  5 mg Betaine (from betaine HCl)  15 mg L-Glutamic Acid  15 mg Herbal Blend Black Cohosh (root), Ginger (root), Hops (fruit), Passion Flower (flower), Skullcap (aerial),Valerian (root) and Wood Betony (aerial). 105 mg Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime or as directed by a healthcare practitioner.