SHW BOOTCAMP IN SOMERSET WEST

SHW Bootcamp is an exercise session that gets your body moving to blast fat, burn calories, tone and tighten the body and having fun while doing it. S= Super H= Hot W= Workout Classes are 60minutes and done indoors or outdoors. We use the environment, our bodies and any equipment to get results. Movements range from isolated to functional, there are drills, there will be sweating and of course feeling great after a workout. Classes are on Mondays and Wednesdays: 8:00-9:00am 9:15-10:15am Classes are at Health Matters, 11 Rue De Jacqueline Street in Somerset west. E-mail for more details or to book your spot! Also offered: Yoga classes, yogalates classes, training for surfing classes and personal training.