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VO2 MAX is the most advanced endurance supplement of its type. Based on human clinical trials dosages are maximized to ensure the athlete will not be short-changed. This is done primarily through improving Oxygen Utilization through a triple action combo. Rhodiola increases oxygen diffusion and utilization. The high phosphate dosage increases 2,3-DPG in red blood cells which facilitates the release of oxygen to the muscles. Cordyceps has been shown to improve VO2MAX through more efficient enzyme activity, mobilization of free fatty acids and beta-oxidation. Peer reviewed studies prove that beta alanine counteracts the release of hydrogen ions which lead to the onset of fatigue. Calcium pyruvate, phosphates, d-ribose and magnesium are all major role players in increasing anaerobic endurance. RECOMMENDED USAGE Loading phase: 5 capsules every morning on an empty stomach for 7 days Performance use: 5 capsules 30 minutes before training/racing Optimum Power: 5 capsules in the morning every day of the month and 5 capsules before training/racing DISCLAIMER ALLERGEN INFORMATION Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg. Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.

Clinical trials have confirmed French Maritime Pine Bark Extracts's numerous benefits eg. the fact that it's anti-oxidant properties are 20 times stronger than vitamin C. Its primary function is the alleviation of cramp for athletes - it does what magnesium cannot do. Allied benefits are: as an anti-inflammatory reduces muscular exercise induced pain. Improves endurance during an event by 21%. RECOMMENDED USAGE  Take 1 capsule once a day. Recommended minimum dosage is 1mg/kg bodyweight per day. Loading dose is 1.5mg/kg for the first week. Optimal timing is 45 minutes before exercise or bedtime, preferably on an empty stomach. Used before an event will also serve as a nitric oxide performance enhancer. Ideally stacked with Beta Alanine. Can increase dosage to two capsules a day if found to be required for performance enhancement or pain relief. DISCLAIMER ALLERGEN INFORMATION Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg. Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.

Pharmaceutical diuretics can have very dangerous side effects. HYDROLEAN offers the strongest natural water reduction alternative by including all the recognized extracts that are known to have diuretic effects at maximum dosages making it ideal for any fighter needing to make weight. RECOMMENDED USAGE Take 6 capsules twice a day, morning and early afternoon. Can decrease dosage down to 3 capsules a serving if dosage is found to be too strong. Start usage a few days before competition or any occasion for which weight loss is required. Do not continue usage for more than 10 days without a week’s break. DISCLAIMER ALLERGEN INFORMATION Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg. Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.

Peer reviewed university research studies prove that carnosine counteracts the negative effects of intense physical exercise which releases large amounts of hydrogen ions causing a drop of pH with resultant muscular problems-decrease of strength/onset of fatigue. Carnosine is a dipeptide consisting of Beta Alanine and L-Histidine. The enzyme, carnosine synthetase, synthesizes these two aminos in the muscle to produce carnosine. Supplementation over a four week period will increase carnosine levels by 42% and levels continue to increase. Immediate results are noted from the first ingestion in the form of an intense pump-carnosine is the true substrate for NOS, the enzyme that generates nitric oxide. RECOMMENDED USAGE Take 4 capsules once a day. Optimal timing is 45 minutes before a training session, preferably on an empty stomach. You can load at 6 capsules a day for the first week. DISCLAIMER ALLERGEN INFORMATION Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg. Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.