One minute workout

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...) Features Summary In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs... Author Martin Gibala Publisher Vermilion Release date 20170228 Pages 263 ISBN 1-78504-126-6 ISBN 13 978-1-78504-126-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world.Life is lived minute by minute. Does time seems too precious to lavish on yourself? Using his world-famous One Minute programme, number one bestselling author Dr Spencer Johnson reveals easy ways to bring out the best in yourself.* Reduce stress at work and at home* Enjoy a sense of peace and balance* Have more business and personal success* Take better care of yourself and encourage others to do the sameWith the practical wisdom that characterises all of his books, Dr Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable - for you and those near you.Spencer Johnson is an internationally bestselling author whose books have helped millions of people discover healthier lifestyles with more success and less stress. Including The One Minute Manager, The One Minute Sales Person, The One Minute Father and Who Moved My Cheese?, more than 13 million copies of Dr Johnson's books are in use in 24 languages. Features Summary By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world.. Author Spencer Johnson Publisher HarperCollins Entertainment Release date 20050819 Pages 109 ISBN 0-00-720366-7 ISBN 13 978-0-00-720366-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 17 working days The bestselling co-author of the legendary The One Minute Manager(R) and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships.While most people agree that having a mentor is a good thing, they don't know how to find one or use one. And despite widespread approval for the idea of being a mentor, most people don't think they have the time or skills to do so.Positive mentoring relationships can change the way we lead and help us succeed. In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring, giving readers great insight into the power and influence of mentoring and encouraging them to pursue their own mentoring relationships. Using his classic parable format, Blanchard explains why developing effective communication and relationships across generations can be a tremendous opportunity for companies and individuals alike. One Minute Mentoring is the go-to source for learning why mentoring is the secret ingredient to professional and personal success. Features Summary In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring... Author Kennethh Blanchard (Author), Claire Diaz Ortiz (Author) Publisher William Morrow Release date 20170502 Pages 160 ISBN 0-06-242930-2 ISBN 13 978-0-06-242930-8

Buy One Minute Devotions for Girls: Carolyn Larsen (Hardcover) for R35.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Never before has the concept of teamwork been more important to the functioning of successful organisations. Most managers spend over half their time working with a team, and the One Minute Manager¿s practical advice shows how any team can work better and more effectively. 'The One Minute Manager Builds High Performing Teams' explains the four stages on the way to building a high performing team ¿ Orientation, Dissatisfaction, Resolution and Production ¿ and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader. Features Summary The alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager. Author Kennethh Blanchard (Author), Donald Carew (Author), Eunice Parisi-Carew (Author) Publisher HarperCollins Business Release date 20000515 Pages 111 ISBN 0-00-710580-0 ISBN 13 978-0-00-710580-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days That monkey could be someone else's problem! This book, one of the most liberating in the extraordinary One Minute Manager Library, teaches an unforgettable lesson: how to save time to do what you want and need to do. Step by step the authors show how managers can free themselves from doing everyone else's job and ensure that every problem is handled by the proper person. By using the Four Rules of Monkey Management, managers will learn to become effective supervisors of time, energy and talent — especially their own. "With humour and logic the authors describe the delicate business of assigning monkeys to the right masters and keeping them healthy…Can lead to effective delegation" PUBLISHERS WEEKLY Features Summary With a new foreword by Ken Blanchard How management can effectively rid themselves of `monkeys' - other people's responsibilities that cling to them and prevent them managing efficiently. Author Ken Blanchard Publisher HarperCollins Publishers Release date 20001129 Pages 136 ISBN 0-00-711698-5 ISBN 13 978-0-00-711698-0

Buy The New One Minute Manager (Paperback, New Thorsons Classics edition) for R149.00

Buy Putting the One Minute Manager to Work By Kenneth Blanchard for R349.00

Buy Gods Best Secrets: One Minute Devotions by Andrew Murray (2003, Paperback) for R50.00

Buy PUTTING THE ONE MINUTE MANAGER TO WORK - KENNETH BLANCHARD for R35.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Features Author Christa Steinle Publisher Hatje Cantz Release date 20170530 Pages 400 ISBN 3-7757-4253-0 ISBN 13 978-3-7757-4253-5

Subtitle: How to Be an Effective Leader and Manager in Today's Changing World Author: Holly G. Green Publisher: Career Press (2008) ISBN-10: 1601630336 ISBN-13: 9781601630339 Condition: Very Good. Light wear to cover, edges and corners. Binding: Softcover Pages: 239 Dimensions: 20.8 x 13.3 x 1.4 cm +++ by Holly G. Green +++ More Than a Minute provides a refreshing look at the original "secrets" of effective managers explored in The One Minute Manager more than 25 years ago. It offers up-to-date methods and practices to prompt the thinking required to address today's challenges. Unlike many other management books, it is based on time-proven practices and actual business applications used by companies around the globe. More Than a Minute is written by a practitioner. As president of The Ken Blanchard Companies, Holly Green worked closely with Ken, co-author of The One Minute Manager. But much has changed since that book was published...and More Than a Minute is the title today's managers desperately need. By following the simple processes outlined in this book and utilizing the tools and templates provided, you'll have what you need to apply these principles effectively to "Think about and conduct strategic planning at the company and team levels Set or uncover the goals in your organization" Inform, inspire, and engage your employees in the strategies and goals * Realign actions of employees to achieve higher results * Continue learning and leveraging your strengths More Than a Minute is not about the theory of leading and managing. It is about the doing in today's context.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Summary One in a series of storybooks containing a variety of over 10 tales each based around a theme to appeal to children. Publisher Parragon Book Service Ltd Release date 20100201 Pages 32 ISBN 1-4075-8881-8 ISBN 13 978-1-4075-8881-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Make a difference in a boy's life, one minute and one prayer at a time. Encourage Him to Pray Effectively Help boys, ages 8-12, understand prayer is more than just what you do before dinner or bedtime. It is an everyday, anytime, ongoing conversation that will enrich their lives and draw them closer to their loving Father. This unique prayer book, the latest in the bestselling One-Minute Prayers® series (over 1,000, 000 copies sold) will teach boys to pray more creatively and open their eyes to how many different things they can talk to God about. Make a difference in a boy's life, one minute and one prayer at a time. Features Summary Encourage Him to Pray Effectively Help boys, ages 8-12, understand prayer is more than just what you do before dinner or bedtime. Author Harvest House Publishers Publisher Harvest House Publishers,U.S. Release date 20180710 Pages 160 ISBN 0-7369-7345-1 ISBN 13 978-0-7369-7345-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days American Connie Carter has lost everybody and everything dear to her. She moves to Ludlow Hall, Wicklow, Ireland to nurse her grieving heart and find answers. There, she meets Eve and Hetty and is introduced to The Ludlow Ladies Society. Can her hurt be healed? Can she ever understand or forgive? As the women stitch patchwork memory quilts to remember those they have lost, the secrets of the past emerge. With the Ludlow Ladies Society behind her, Connie has to face those secrets and the memories sweet and sour, but can she let go of the past? A story of friendship, resilience and compassion, and of how women hold each other up through the most difficult times, this is a tale which will have you crying one minute and laughing the next. Features Summary A story of friendship, resilience and compassion, and of how women hold each other up through the most difficult times, this is a tale which will have you crying one minute and laughing the next. Author Ann O'Loughlin Publisher B & W Publishing Release date 20180215 Pages 380 ISBN 1-78530-157-8 ISBN 13 978-1-78530-157-5