Mile

More Mile Cycling Specific Shirt - Concealed half zip - Reflective More Mile logo and detailing for high visibilty - 3 rear pockets with zipped compartment - Elasticated hem with rubber gripper - Air mesh paneling - Elasticated arm cuffs

Concealed half zip  - Reflective More Mile logo and detailing for high visibilty  - 3 rear pockets with zipped compartment  - Elasticated hem with rubber gripper  - Air mesh paneling  - Elasticated arm cuffs

Concealed half zip  - Reflective More Mile logo and detailing for high visibilty  - 3 rear pockets with zipped compartment  - Elasticated hem with rubber gripper  - Air mesh panelling  - Elasticated arm cuffs  

Buy BMAI Mile 42K Women Sneakers Anti-slip Breathable Shock Absorption Outdoor Spor for R1,802.14

Second hand, bought and has never been use, great condition and comes with a bag and surf wax 7.1 ft long mile

Sunny Home Bordering Rondebosch Golden Mile. Situated in quiet sought after lynfrae this spacious home with stunning mountain view and zone for all the Top Schools this home offers the following quality accommodation. Fully fitted maple kitchen (plumbed for dish and washing machines) and open-plan/ inter-leading to dining area. 2 reception rooms one with french doors to garden. 3 double beds (one with full main ensuite) and all with BICs Full Family bathroom Easy to maintain beechwood bourn-gleamed floors. Automated Double Garage with secure access to house. Pet-friendly garden Excellent security; Fully Walled, Burglar Bars, Alarm with outside sensors/beams. Rent – R per month plus double deposit. Please call on No emails or sms please Available immediately or 1 November

I won't be able to ride so selling my 100 Mile solo entry. Full price: R800 https://www.aroundthepot.co.za/

SkiCraft 16.6 Walkthru for sale.  In excellent condition.  Complete with all safety gear.  Loads of extras - e.g. inboard fitted stainless steel 155 liter tank, chart plotter, fish finder, new radio, electric windlass - etc.  Two Mariner BigFoot 60 HP outboard motors with trim and tilt.  On licensed trailer with new tyres and brand new axle and all electrics working.  This boat is ready to go fishing right now.  I have loads of fishing gear as well.  Asking price R or come and take a look.

It's a Trojan marathon 220 treadmill. It supports mass/weight of up to 100kg. It's mat is adjustable. It was fairly used and its still in good condition. The market price is R6000.00 but I can give it to you at a low price of R3500.00 which is negotiable. Fitness is not a destination, it is a way of life. Think about it;)

Very good condition.. if you ware a medium then this large is a perfect fit. If you’re a large then this large is a size too small

Campagnolo Shamal Mille These Beauty's have only been on the road once As new Wrapped with Vredestein Fortenza tyres Shimano free hub Cassette not incl

MADE TO MOVE, MILE AFTER MILE. The Nike Dri-FIT Run Shorts are all about lightweight performance. Breathable materials help keep you cool and comfortable on every mile. This product is made with 100% recycled polyester fibers. Product Features Lightweight and breathable Woven fabric made with recycled materials A mesh liner with Dri-FIT technology helps keep you dry, comfortable and focused An updated design delivers pockets at the side seams Striped side panel Standard fit for a relaxed, easy feel Elastic waistband Reflective elements 100% recycled polyester Inseam: 7" Technical Specifications Short Activity Running/Walking Short Length 7" Short Type Shorts

A cushioned, all-terrain trail shoe for long distances and ultrarunning, with soft Helion superfoam and Missiongrip. Step into comfort with softer Helion superfoam, this second-generation trail shoe delivers a smooth and comfortable ride on tough terrain. Plus, for an easier step-in experience, ON have added a knitted sock upper made from 100% recycled polyester. It also does a neat job of keeping dirt out while allowing air in. Tackle any terrain. The new Missiongrip outsole and updated stud layout provide 50% more ground contact for enhanced traction on tricky terrain. Plus, with a more precise fit and durable upper, you/u0027ll feel sure-footed as you fly across roots, rocks and whatever else the trail has in store. Go the extra mile. The TPU Speedboard loads with energy every time your feet land, while ON/u0027s signature CloudTec cushioning protects against impact. Together, this powerful pair propels you forward step after step, mile after mile. Because when you/u0027re running an ultra, every moment matters.

OVERVIEW Suunto Foot POD enables you to measure and record speed and distance information when walking, running, or jogging - in a fun and stylish way. Suunto Foot POD - speed and distance sensor Easy to use: Foot POD needs just to clip on the shoelace It goes automatically on/off Lightweight: 27g / 0,95 oz including battery, which is user replaceable. Battery life 200 hours Water resistant: 30m / 100ft Disturbance free ANT-transmission Accurately assess your running performance with the lightweight and durable Suunto Foot POD. Clipped securely on your shoelace and coupled with your Suunto t3c, Suunto t4c, or Suunto t6c, Suunto Foot POD allows you to monitor and record your real-time speed, distance, and pace data - essential for runners, walkers, or joggers who want to improve their performance and optimize their training. Improve your long-distance conditioning by setting speed limit alerts to warn you if you go above or below your personal limits - an ideal tool for marathon pacing and mixed-intensity training. When interval training, capture automatic lap times and distances to help you better monitor your performance and increase your overall training efficiency. Get a complete understanding of each training session by combining the detailed running information recorded by your Suunto Foot POD with the physiological data compiled by your Suunto heart rate monitor. For added security, an extended battery life of up to 200 hours will help ensure that you don't miss a step of information. Mile after mile, hour after hour, make every step count - clip on your Suunto Foot POD and start your journey.

Suunto Foot POD - Red OVERVIEW Suunto Foot POD enables you to measure and record speed and distance information when walking, running, or jogging - in a fun and stylish way. Suunto Foot POD - speed and distance sensor Easy to use: Foot POD needs just to clip on the shoelace It goes automatically on/off Lightweight: 27g / 0,95 oz including battery, which is user replaceable. Battery life 200 hours Water resistant: 30m / 100ft Disturbance free ANT-transmission Accurately assess your running performance with the lightweight and durable Suunto Foot POD. Clipped securely on your shoelace and coupled with your Suunto t3c, Suunto t4c, or Suunto t6c, Suunto Foot POD allows you to monitor and record your real-time speed, distance, and pace data - essential for runners, walkers, or joggers who want to improve their performance and optimize their training. Improve your long-distance conditioning by setting speed limit alerts to warn you if you go above or below your personal limits - an ideal tool for marathon pacing and mixed-intensity training. When interval training, capture automatic lap times and distances to help you better monitor your performance and increase your overall training efficiency. Get a complete understanding of each training session by combining the detailed running information recorded by your Suunto Foot POD with the physiological data compiled by your Suunto heart rate monitor. For added security, an extended battery life of up to 200 hours will help ensure that you don't miss a step of information. Mile after mile, hour after hour, make every step count - clip on your Suunto Foot POD and start your journey.   All prices are subject to change without notice. All prices are subject to exchange rate fluctuation.

Suunto Foot POD - Black OVERVIEW Suunto Foot POD enables you to measure and record speed and distance information when walking, running, or jogging - in a fun and stylish way. Suunto Foot POD - speed and distance sensor Easy to use: Foot POD needs just to clip on the shoelace It goes automatically on/off Lightweight: 27g / 0,95 oz including battery, which is user replaceable. Battery life 200 hours Water resistant: 30m / 100ft Disturbance free ANT-transmission Accurately assess your running performance with the lightweight and durable Suunto Foot POD. Clipped securely on your shoelace and coupled with your Suunto t3c, Suunto t4c, or Suunto t6c, Suunto Foot POD allows you to monitor and record your real-time speed, distance, and pace data - essential for runners, walkers, or joggers who want to improve their performance and optimize their training. Improve your long-distance conditioning by setting speed limit alerts to warn you if you go above or below your personal limits - an ideal tool for marathon pacing and mixed-intensity training. When interval training, capture automatic lap times and distances to help you better monitor your performance and increase your overall training efficiency. Get a complete understanding of each training session by combining the detailed running information recorded by your Suunto Foot POD with the physiological data compiled by your Suunto heart rate monitor. For added security, an extended battery life of up to 200 hours will help ensure that you don't miss a step of information. Mile after mile, hour after hour, make every step count - clip on your Suunto Foot POD and start your journey.   All prices are subject to change without notice. All prices are subject to exchange rate fluctuation.

  **PLEASE VIEW ENTIRE PAGE TO AVOID MISSING ANY DETAILS BEFORE PURCHASE** WE HAVE 1000'S OF ITEMS AVAILABLE CLICK HERE TO VIEW OUR OTHER LISTINGS Specifications: Color:Black Material: PVC cord,metal bearing and foam handle Dimension:8.5  feet Feature: Develop speed,quickness,coordination and agility with the Speed Rope.This training tool is sure to evoke high-performance game days. The jump rope features foam handles,ball bearing and tangle-free cord versatile action.Easy swivel design for unrestricted rope movement. Tangle-free cord 8.5 ft long for durability and flexibility No-slip grip ergonomic handles for superior comfort Cord length. Heavy duty yoke connection ABEC-3 ball bearing for twist-free action. This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism:speed,power,agility,reaction and quickness. Training gives you the drills,programs,insight and information you need to work smarter,train harder and get better faster. Have fun getting your daily cardio in with this rope.Jumping rope for 10 minutes at a moderate pace is equivalent to running one mile in 12 minutes,cycling two miles in 6 minutes,or swimming a quarter mile in 12 minutes. The speed skipping ropes consist of a PVC cord optimised for scuff resistance,speed and flexibility.   Package includes: 1 x Skipping Rope   VERY IMPORTANT (READ BEFORE YOU PURCHASE) All our items are imported from overseas directly to you. All shipments are sent with insurance and tracking for your peace of mind. Allow 20 to 40 working days for delivery. Please note your purchase may be subject to customs inspection and duties. If there are any customs related charges they are the responsibility of the buyer. We can not be held responsible for any delivery delays that are out of our control.  

Men's Road - New Balance 590v3 Simply speedy, the New Balance 590v3 mens running shoe boasts a unique XLT Footbed with grooves from heel to toe for exceptional flexibility and a smooth ride. The ACTEVA® lite midsole delivers cushy responsiveness mile after mile, while a simplified synthetic/mesh upper provides a sock-like fit thats ideal for neutral runners. TYPE:Cushioning WEIGHT:310 grams Features 12mm drop: due to variances created during the development and manufacturing processes, all references to 12mm drop are approximate EVA (Ethyl Vinyl Acetate) sockliner Synthetic/Mesh upper

Specifications: Color:Black Material: PVC cord,metal bearing and foam handle Dimension:8.5  feet Feature: Develop speed,quickness,coordination and agility with the Speed Rope.This training tool is sure to evoke high-performance game days. The jump rope features foam handles,ball bearing and tangle-free cord versatile action.Easy swivel design for unrestricted rope movement. Tangle-free cord 8.5 ft long for durability and flexibility No-slip grip ergonomic handles for superior comfort Cord length. Heavy duty yoke connection ABEC-3 ball bearing for twist-free action. This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism:speed,power,agility,reaction and quickness. Training gives you the drills,programs,insight and information you need to work smarter,train harder and get better faster. Have fun getting your daily cardio in with this rope.Jumping rope for 10 minutes at a moderate pace is equivalent to running one mile in 12 minutes,cycling two miles in 6 minutes,or swimming a quarter mile in 12 minutes. The speed skipping ropes consist of a PVC cord optimised for scuff resistance,speed and flexibility.   Package includes: 1 x Skipping Rope

Discipline Gravel Bike Material Aluminium Clamp Diameter (mm) 31.8 Hi Guys, We have the Rapidé Frontier 2.0 Gravel Bars in stock in 440mm and 460mm widths (C-C at the top of the drops): Rapidé Frontier 2.0 Gravel Bars are the latest evolution of our gravel specific bars that offer much more comfort and control on or off road than traditional road bars. The 18° flared drops provide extra control and stability on rough and loose surfaces making riding easier and more relaxed without setting the brake/shift levers at a uncomfortable angle. The extra clearance around your wrists makes quick drops to hoods position changes easy. The flare angle parallels that of modern shift/brake leavers allowing you to rest your fingers lightly on sides of the leavers for quick gear and brake use. The drops are 64mm wider than the hand position on the hoods giving far greater leverage and control on loose gravel and on the trail. The extra width also provides more power for climbing and sprinting yet the conventional width at the hoods maintains road bike like aero comfort. Out of the saddle efforts in the drops are also much easier due to the increased wrist clearance, allowing you to gain maximum leverage and efficiency for your efforts. The shallow drops and short reach allow you to maintain a comfortable, aerodynamic position mile after mile. The compact hook bend provides additional grip and control by making it comfortable to wrap your hand around the bar with only a short reach to the brake/shift leaver. The hooks are extended reward an extra 50mm providing extra hand positions for control, comfort and aerodynamics. The hooks also angle gently to add comfort and control with a natural hand position that is far more usable. Main Features: * Material: Double-Butted AL6061-T6 alloy * Drop: Compact (120mm) * Reach: 70mm * Flare: 18° * Width: 420/440/460mm C-C at the top of the drops * Weight: 325g (Width 420mm) https://www.rapide.co.za/product/rapide-frontier-2-0-gravel-bars/

Discipline Mountain Bike Hi Guys, We have the Rapidé️ T:F 135 Saddles in stock: The Rapidé️ T:F 135 saddle has a smooth seamless surface to enhance comfort and make it easy to find your preferred position. We use a superlight high density foam padding which stays comfortable mile after mile. The saddle shell is made of dual density materials. The area directly under the sit bones is a softer, flexible compound to prevent pressure points developing and enhance comfort, while the rest of the shell is made of a stiffer material to maintain the saddles shape. The cut out in the shell in the perennial area doesn't go right through to the surface of the saddle, therefore there are no creases or edges that could pinch or create pressure points. The rails are strong, light and reliable cr-mo and are marked with a guide to help you position the saddle perfectly, everytime. The Rapide T:F 135 Saddle is the perfect saddle for all cycling disciplines- road, MTB, TT, triathlon. 264grams https://www.rapide.co.za/product/rapide-tf-135-saddle/

Discipline Road Bike Hi Guys, We have the Rapidé️ T:F 135 Saddles in stock: The Rapidé️ T:F 135 saddle has a smooth seamless surface to enhance comfort and make it easy to find your preferred position. We use a superlight high density foam padding which stays comfortable mile after mile. The saddle shell is made of dual density materials. The area directly under the sit bones is a softer, flexible compound to prevent pressure points developing and enhance comfort, while the rest of the shell is made of a stiffer material to maintain the saddles shape. The cut out in the shell in the perennial area doesn't go right through to the surface of the saddle, therefore there are no creases or edges that could pinch or create pressure points. The rails are strong, light and reliable cr-mo and are marked with a guide to help you position the saddle perfectly, everytime. The Rapide T:F 135 Saddle is the perfect saddle for all cycling disciplines- road, MTB, TT, triathlon. 264grams https://www.rapide.co.za/product/rapide-tf-135-saddle/

The Brooks Glycerin 20 offers premium comfort mile after mile. Now with nitrogen-infused DNA LOFT v3 it offers a soft yet responsive ride. A favourite among runners for a reason! Product Features Weight: 252g Updated midsole features nitrogen-infused DNA LOFT v3, our softest cushioning yet. New cushioning and redesigned outsole deliver smoother and more stable transitions. All-new engineered mesh upper is lightweight and breathable. Stack Height: 31mm heel / 21mm forefoot Technical Specifications Cushioning Plush Heel To Toe Drop 10mm Pronation Neutral Shoe Width Regular

A FLOWER-PRINT TRAINING HAT MADE IN PART WITH RECYCLED MATERIALS. Bring some flower power to your daily run or workout in this adidas training hat. It's made of moisture-absorbing AEROREADY to keep you dry mile after mile, rep after rep. The pre-curved brim shades your eyes so you can focus on your goals. Made with a s

Unleash your adventurous spirit with Altra Women/u0027s Lone Peak 7 Trail Running Shoes. Traverse the untamed trails with confidence, thanks to their ergonomic design and FootShape toe box. Conquer diverse terrain with the rugged MaxTrac outsole, while enjoying comfort and support mile after mile. Embrace the call of the wild with every step.

Experience comfort and performance with the Salomon Men/u0027s Sense Ride 5 Trail Running Shoes. Designed for the toughest trails, these shoes offer a perfect blend of cushioning and responsiveness. The durable construction and grippy outsole ensure stability, while the snug fit keeps your feet secure mile after mile. Elevate your trail running game with the Sense Ride 5.

The New Balance Men/u0027s Fresh Foam X 1080 v12 Road Running Shoes are the pinnacle of performance. Engineered with Fresh Foam X cushioning, they deliver unparalleled comfort and responsiveness. With a sleek design and lightweight construction, these shoes propel you forward mile after mile. Step into the 1080 v12 and experience the perfect balance of speed, support, and style on the road.

The Asics Men/u0027s Gel-Pulse 14 Road Running Shoes are the heartbeat of your running journey. With Gel cushioning and AmpliFoam technology, they offer superior comfort and shock absorption. Designed for durability and flexibility, these shoes keep you going mile after mile. Step into the Gel-Pulse 14 and experience the rhythm of unstoppable performance on the road.