Living habits

LIVING THE 7 HABITS by Stephen R Covey Soft cover – 230x155 mm - 1999 Fireside Books 1 st Edition 310 pages without index; numerous b/w illustrations   Near New cond: clean; tightly bound; v/mildly rubbed; spine NOT creased; slight turn to b/r/corner(5mm); owner’s inscription on rear of f/board.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days 100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis-left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It's all about lifestyle changes-from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life. These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate-start now. Features Summary 100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook... Author Marie Feldman Publisher Adams Media Corporation Release date 20190201 Pages 272 ISBN 1-5072-0994-0 ISBN 13 978-1-5072-0994-3

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietician and professional weight loss coach with two PhDs in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses - just better awareness and life-long results. Format:Hardback Pages:256

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) In THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity - principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. 'Fundamentals are the key to success. Stephen Covey is the master of them. Buy his book, but most importantly, use it!' - Anthony Robbins, author of UNLIMITED POWER. Format:Paperback Pages:384

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Nathan Foster was just a child when his father's classic "Celebration of Discipline" brought the spiritual disciplines into the popular evangelical consciousness. More than thirty years later, Nathan made his own journey into the spiritual disciplines. As he sought day by day to develop habits that would enable him to live more like Jesus, he encountered problems both universal and unique. In this engaging narrative, he draws insights from saints of old to uncover fresh ways of living for the contemporary, postmodern Christian. Through his successes, struggles, and failures, Foster invites readers on a journey of freedom, pain, frustration, and ultimately joy as he learns to rise above selfish desires, laugh at his own failures, and fall in love with God. Those who have read "Celebration of Discipline "will find in Nathan's book creative new ways to practice the disciplines that have been so formative in their lives. Those who are new to the spiritual disciplines will find that developing a vital, interactive, conversational relationship with God is within their grasp. As a result, the holy habits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control are truly possible for all. Includes chapter openings and a foreword from Richard J. Foster. Features Summary Interacting with his father, Richard, Nathan Foster explores the classic spiritual disciplines in fresh, creative ways, sharing engaging personal stories that show how these ancient practices can help us live more like Jesus in everyday life. Author Nathan Foster (Author), Richard Foster (Foreword by) Publisher Baker Academic, Div of Baker Publishing Group Release date 20140920 Pages 205 ISBN 0-8010-1464-6 ISBN 13 978-0-8010-1464-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'Essential reading.' - Susan Cain, author of QuietNo.1 Wall Street Journal bestsellerUSA Today bestsellerAmazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Features Summary Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice... Author Susan David Publisher Penguin Life Release date 20160427 Pages 280 ISBN 0-241-25492-2 ISBN 13 978-0-241-25492-9