Insight meditation

Buy Insight Meditation Kit: A Step-By-Step Course On How To Meditate - Goldstein, Joseph & Salzberg, Sha for R140.00

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program,   a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

  These are beautifully cut and polished Rainbow Moonstone Hearts from India. The heart size is between 4.5cm to 5.5cm.  Reminiscent of moonlight, this Rainbow Moonstone is partially translucent and glows with rainbow colors in blue, green, pink and/or gold. Moonstone is related to Labradorite and Rainbow Moonstone is sometimes called White Labradorite.  In general, Moonstone is associated with the Moon and is a wonderfully helpful stone for women. A stone of intuition and insight, Moonstone helps us to connect to all the different cycles we experience in life. Moonstone helps balance the emotional body, especially any aggressive tendencies in males or females. Many people find moonstone to be very soothing and use it to help relieve stress. Many women like Moonstone for its ability to balance hormonal and menstrual cycles. Physically, it is said that Moonstone can promote conception by aiding all aspects of the reproductive system. Moonstone is also known to help with digestive system, including the liver, and can aid in the absorption of essential vitamins and minerals. Working with the Third-Eye and Crown Chakras, Rainbow Moonstone connects us to Divine Inspiration, and channels it into our own intuition. Working with Rainbow Moonstone encourages introspection and judgment, yielding easier decision making. Moonstone also enhances one's emotional vision, bringing greater creative abilities and freedom of expression. These properties are also enhanced by Rainbow Moonstone's ability to open one up to increased balance that we often cannot see due to being wrapped up in our daily routines. Rainbow Moonstone can also offer increased patience and allowing, so those newly found balances can flow into our lives unimpeded. Rainbow Moonstone can raise our vibrational frequency to create a smoother transition into meditation. It calms the physical mind from the chatter that can affect our meditative state. This allows us to simply "BE" in that space with no distraction. Rainbow Moonstone allows the Crown Chakra and those above to open and bring in loving white healing energies that will flow through us to the very core of our being. Rainbow Moonstone helps us to remember our true nature.  

  These are beautifully cut and polished Rainbow Moonstone Hearts from India. The heart size is between 4.5cm to 5.5cm.  Reminiscent of moonlight, this Rainbow Moonstone is partially translucent and glows with rainbow colors in blue, green, pink and/or gold. Moonstone is related to Labradorite and Rainbow Moonstone is sometimes called White Labradorite.  In general, Moonstone is associated with the Moon and is a wonderfully helpful stone for women. A stone of intuition and insight, Moonstone helps us to connect to all the different cycles we experience in life. Moonstone helps balance the emotional body, especially any aggressive tendencies in males or females. Many people find moonstone to be very soothing and use it to help relieve stress. Many women like Moonstone for its ability to balance hormonal and menstrual cycles. Physically, it is said that Moonstone can promote conception by aiding all aspects of the reproductive system. Moonstone is also known to help with digestive system, including the liver, and can aid in the absorption of essential vitamins and minerals. Working with the Third-Eye and Crown Chakras, Rainbow Moonstone connects us to Divine Inspiration, and channels it into our own intuition. Working with Rainbow Moonstone encourages introspection and judgment, yielding easier decision making. Moonstone also enhances one's emotional vision, bringing greater creative abilities and freedom of expression. These properties are also enhanced by Rainbow Moonstone's ability to open one up to increased balance that we often cannot see due to being wrapped up in our daily routines. Rainbow Moonstone can also offer increased patience and allowing, so those newly found balances can flow into our lives unimpeded. Rainbow Moonstone can raise our vibrational frequency to create a smoother transition into meditation. It calms the physical mind from the chatter that can affect our meditative state. This allows us to simply "BE" in that space with no distraction. Rainbow Moonstone allows the Crown Chakra and those above to open and bring in loving white healing energies that will flow through us to the very core of our being. Rainbow Moonstone helps us to remember our true nature. Note all products have a 14 day return or exchange guarantee.

Gordon Smith,   the internationally renowned psychic medium, and  Dronma  bring you this extraordinary deck of oracle cards. It fuses ancient Tibetan wisdom with contemporary Western psychological insight to give you the keys to achieving a happier and more balanced life. Using the five Tibetan elements of Earth, Water, Fire, Air, and Space, this deck will help you understand the elemental forces, of which you and the world around you are composed. Use these 34 cards for daily guidance, individual spreads, or for meditation. Also included is a mandala cloth for laying out spreads and protecting your cards.