Hiit

REEBOK HIIT SHOES VERSATILE SHOES FOR HIGH-INTENSITY WORKOUTS Keep up the pace during jump squats and burpees. These men's shoes are designed to support the varied movements of high-intensity interval training. The mesh upper features a pillow around the collar for a locked-in fit. The flexible outsole provides dependable grip on slippery gym floors.

Keep up the pace during jump squats and burpees. These men's shoes are designed to support the varied movements of high-intensity interval training. The mesh upper features a pillow around the collar for a locked-in fit. The flexible outsole provides dependable grip on slippery gym floors.

Keep up the pace during jump squats and burpees. These women's Reebok shoes are designed to support the varied movements of high-intensity interval training. The mesh upper features a pillow around the collar for a locked-in fit. The flexible outsole provides dependable grip on slippery gym floors.

Keep up the pace during jump squats and burpees. These women's shoes are designed to support the varied movements of high-intensity interval training. The mesh upper features a pillow around the collar for a locked-in fit. The flexible outsole provides dependable grip on slippery gym floors.

Garmin Venu 2S GPS smartwatch - aimed at helping customers live a better, healthier life. New fitness age and sleep score join a robust portfolio of all-day health monitoring features that provide users with deeper and more meaningful insights into their overall wellness. Find more ways to move with 25+ built-in sports apps with enhanced graphics and new activity profile details that come to life on the bright AMOLED display Product Features Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, gol Extensive health-monitoring features include health snapshot, Body Battery energy levels, sleep score, fitness age, stress tracking and more Use preloaded workouts that include cardio, yoga, strength, HIIT and Pilates or create your own in the Garmin Connect app on your compatible smartpho Or try free Garmin Coach adaptive training plans to help you prepare for your next running challenge Download up to 750 songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require a premium subscription) Connect with wireless headphones (not included) for phone-free listening With a supported country and payment network, leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go Never miss a call, text or social media alert with smart notifications delivered right to your wrist when paired with your compatible Android or App When paired with a compatible smartphone, safety and tracking features include incident detection (during outdoor activities) and assistance Get an uninterrupted picture of your health, thanks to battery life of up to 11 days (smartwatch mode), up to 22 hrs. (GPS mode) and up to 8 hrs. (GPS Rapid recharging and battery saver mode make it even easier to track your fitness Personalize your watch with watch faces, apps and widgets from the Connect IQ Store Sync with the Garmin Connect app on your compatible smartphone to review your health and fitness data in detail Note: This device is intended to provide an estimation of your activity and metrics; it is not a medical device 40mm watch case with 18mm band Features stainless steel bezel and hardware and industry-standard quick release silicone band Durable Corning Gorilla Glass 3 touchscreen AMOLED display with optional, always-on mode Up to 10 days in smartwatch mode, up to 7 hours in GPS mode + music Rapid battery recharge with 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS + music battery life. Extend th Download Product PDF Technical Specifications Fitness Watches Features Built-in GPS Pool Swim Wrist Heart Rate Navigation Incident detection Payment Systems Strava Compatible Calorie Tracking Music Control Built-in Music Golf Sport Profiles Touchscreen Sleep Tracking Open Water Swim Bluetooth Smartphone Notifications Download Product PDF

See yourself as a runner. Forerunner 55 is the GPS running smartwatch that goes beyond pace and heart rate1 stats. Take the guesswork out of training with personalized guidance and daily suggested workouts based on your training history and fitness level. Change things up with HIIT and breathwork activity profiles plus advanced wellness tracking to put you in tune with your body. Product Features Easy-to-use running watch monitors heart rate1 at the wrist and uses GPS to track how far, how fast and where you've run Take the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time Plan your race day strategy with the PacePro feature3, which offers GPS-based pace guidance for a selected course or distance Run your best with helpful training tools, including race time predictions and finish time estimates Track all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and m Tune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-day respiration and more Customize your watch with free watch faces, data fields, apps and widgets from the Connect IQ Store2 Battery life: up to 2 weeks in smartwatch mode; up to 20 hours in GPS mode Unit dimensions: 4.2 x 4.2 x 1.2 cm Display resolution: 208 x 208 pixel Display type: sunlight-visible, transflective memory-in-pixel Weight:37g Memory/History: 200 hours of activity data Lens material:Chemically strengthened glass Water rating: Swim, 5 ATM Bands: Silicone Band size: Fits wrists with a circumference of 126-203 mm Technical Specifications Fitness Watches Features Incident detection Strava Compatible Wrist Heart Rate Bluetooth Smartphone Notifications Sport Profiles Sleep Tracking Calorie Tracking Music Control Built-in GPS Pool Swim

Garmin Venu 2 GPS smartwatch aimed at helping customers live a better, healthier life. New fitness age and sleep score join a robust portfolio of all-day health monitoring features that provide users with deeper and more meaningful insights into their overall wellness. Find more ways to move with 25+ built-in sports apps with enhanced graphics and new activity profile details that come to life on the bright AMOLED display. Product Features Or try free Garmin Coach adaptive training plans to help you prepare for your next running challenge Download up to 750 songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require a premium subscription) Connect with wireless headphones (not included) for phone-free listening With a supported country and payment network, leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go Never miss a call, text or social media alert with smart notifications delivered right to your wrist when paired with your compatible Android or App When paired with a compatible smartphone, safety and tracking features include incident detection (during outdoor activities) and assistance Get an uninterrupted picture of your health, thanks to battery life of up to 11 days (smartwatch mode), up to 22 hrs. (GPS mode) and up to 8 hrs. (GPS Rapid recharging and battery saver mode make it even easier to track your fitness Personalize your watch with watch faces, apps and widgets from the Connect IQ Store Sync with the Garmin Connect app on your compatible smartphone to review your health and fitness data in detail Durable Corning Gorilla Glass 3 touchscreen AMOLED display with optional, always-on mode. Note: This device is intended to provide an estimation of your activity and metrics; it is not a medical device 45mm watch case with 22mm band Enhanced battery life (Venu 2: Up to 11 days in smartwatch mode, up to 8 hours in GPS mode + music Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, gol Extensive health-monitoring features include health snapshot, Body Battery energy levels, sleep score, fitness age, stress tracking and more Use preloaded workouts that include cardio, yoga, strength, HIIT and Pilates or create your own in the Garmin Connect app on your compatible smartpho Technical Specifications Fitness Watches Features Built-in GPS Pool Swim Open Water Swim Wrist Heart Rate Music Control Built-in Music Golf Incident detection Payment Systems Strava Compatible Bluetooth Smartphone Notifications Sport Profiles Touchscreen Sleep Tracking Calorie Tracking

Every Journey starts with the first step. Body Z Sculpture have put together a fat blasting super weight loss and fitness boot camp to get you ready for summer. Get fit and healthy while having fun with family and friends. the body of your dreams is now a reality. We provide: Group fitness HIIT Training Weight Loss Tips and diet plans. Location: Greenside Outdoor Fitness Park Zoo Lake Outdoor Fitness Park Bryanston indoor fitness Arena. R70 per Session(discounts offered) Body Z Sculpture "Together we can sculpt your desired body"

R25 per session - no contracts or fine print! Join "Durban Fury!" The best way to shape up this summer - guaranteed! Sessions are held at the Collegians Rugby field (next to the Kings Park Virgin Active) on Monday, Wednesday and Friday nights between PM & PM. Because of the high intensity, sessions last only 20 minutes, but turn your body into a fat burning furnace! ALL AGES AND SKILL LEVELS WELCOME! Groups are normally between 20 and 30 people. To view detailed information please view http://www.findyourtrainer.co.za/durbanfury/hiit.html

Jump on the Healthy Active Lifestyle Train and get fit for Summer with our HiiT boot camp. Classes are R30 And include a free recovery shake. Join us on Tuesday and Thursday evenings at 6pm and Saturdays at 9.30am. Or join us for our fast and furious Early Bird sessions at 6am – 6.30am on Monday, Wednesday and Friday. All shapes and sizes and fitness levels are welcome. Come along and make friends. Chris 082 694 3344

Multi Resistance Training Kit Multi Resistance Training Kit can be used by an individual or by a group of trainers all wanting to perform various exercise with different resistant levels. People performing toning, sculpting, weight loss and "cutting" routines will love this kit as it offers a stacked resistance level form of HIIT training aids, the Multi Resistance Training Kit can be stacked to increase resistance. The Multi Resistance Training Kit features a metal clipping system on bands for attachment to soft-grip handle or ankle strap used when performing various exercises. The Resistance Training Kit thus allows for a variety of changes to take place with or without handles. Resistance Training Kit includes a door anchor, carrying bag and an ankle strap. The Resistance bands include: Yellow (1 - 2kg's) Green (2 - 3kg's) Red (5 - 6kg's) Black (7 - 10kg's) Blue (12 - 14kg's) Orange (14 - 16kg's) Package consists of: 6 x Resistance bands of various strengths Door anchor Ankle straps Soft Grip handles Carrying bag

Get your sweat on. These women's Reebok training shoes are made for the intensity of HIIT classes. Lightweight Floatride Energy Foam cushions your every move. Flex grooves in the forefoot provide flexibility for dynamic movement. A durable rubber outsole gives you confidence on slippery gym floors.

The RX Knee Sleeve 5mm by Rehband, our most popular knee sleeve, is a medium knee support that provides warmth, compression and flexibility. It is ideal for a variety of sports and workouts that require support and mobility such as weightlifting, functional fitness, and High Intensity Interval Training (HIIT) or for athletes wanting more support without sacrificing flexibility.Please note this product is sold individually.

The RX Knee Sleeve 5mm by Rehband, our most popular knee sleeve, is a medium knee support that provides warmth, compression and flexibility. It is ideal for a variety of sports and workouts that require support and mobility such as weightlifting, functional fitness, and High Intensity Interval Training (HIIT) or for athletes wanting more support without sacrificing flexibility.

The Nike Essential 2 comes equipped with a flat, stable heel, flexibility under the toes and side-to-side support. With tons of grip, you've ready to lift, HIIT, conquer a class or get stronger at the machines. Product Features High-abrasion honeycomb mesh and durable overlays on the back and sides give it grit to keep you going. The design helps brace your heel on top of a flat sole for stability during lifting and squats. Rubber wraps up the outside for support when moving side to side. Grooves in the sole under the toes keep it flexible for push-ups, planks and agility drills. Grippy traction keeps you moving on all types of surfaces you find in a gym.

Don't be fooled by their minimalist looks. Although these training shorts have streetwear appeal, they can handle HIIT and boot camp workouts. The woven fabric is light and airy, so you feel free to move. The secure waistband sits flat against your skin, minimising adjustments through your squats and burpees. Slip your locker key into the zip pockets and get moving. Product Features Moisture-absorbing AEROREADY Regular fit Drawcord on elastic waist 100% recycled polyester plain weave Shorts with mesh inserts Technical Specifications Short Features Performance Fabric Drawcord Pockets Short Type Shorts Short Activity Gym/Training Short Fit Regular/Standard Short Length 7"

Description The Nike Renew In-Season TR 11 has a deep, comfortable footbed with soft foam that gives you superior cushioning and energy return for HIIT classes that take you from floor exercises to the treadmill. The updated sole adds a supportive arc to help keep your foot contained during side-to-side movement. Additional information Size 3.5, 4.5, 5.5, 6.5

Description The Nike Renew In-Season TR 11 has a deep, comfortable footbed with soft foam that gives you superior cushioning and energy return for HIIT classes that take you from floor exercises to the treadmill. The updated sole adds a supportive arc to help keep your foot contained during side-to-side movement. Additional information Size 4, 5, 6, 7

Description The Nike Legend Essential 2 comes equipped with a flat, stable heel, flexibility under the toes and side-to-side support. With tons of grip, you’re ready to lift, HIIT, conquer a class or get stronger on the machines. Additional information Size 7, 8, 9, 10, 11

Brand new. Only used for 3 months of F45 HIIT sessions. Bought at Nike V&A Waterfront for R3399.

New watch in a sealed box (unwanted gift). Xiaomi S1 Active 1.43 Inch AMOLED HD Display Smart Watch: Keep track of your fitness in style with the Xiaomi Watch S1 Active. This smart fitness watch is ideal for home workouts, gym sessions, daily runs and even your favourite swimming training. Featuring a high-resolution and colourful 1.43 AMOLED HD display, the dynamic watch face allows you to see more details with high quality. The S1 Active is also more convenient than ever, allowing you to easily answer your calls with just one tap on your watch. With 19 professional modes to choose from, including HIIT and an Elliptical machine, the S1 Active has everything you need to help you keep fit. It also features nearly 100 extended workout modes to offer you even more options. The Dual-band positioning technology gives you faster positioning and much more accurate routing for your runs. The Xiaomi S1 Active cares about you in every moment with its all-day health monitoring, supporting sensors for all-day heart rate, SpO2 monitoring, and sleep tracking for peace of mind. It also keeps up with your workouts thanks to the high-capacity battery which lasts up to 12 days under typical usage. The built-in Alexa support allows you to ask about the weather, set the alarm, or simply control your devices and more. Its sleek design matches your style and its MIUI super wallpaper support allows you to choose from over 200 watch faces to personalize your experience. For additional safety, the Xiaomi Watch S1 Active also features 5ATM water resistance, which allows you to wear the watch during your swimming sessions. Features: - 1.43 AMOLED HD display - 117 fitness modes - Dual-band GPS - All-day health monitoring - 12 days battery life - 200+ watch faces (TBD) - 5ATM water resistance - Bluetooth phone call - NFC cashless payments - Built-in Alexa Specifications: - Display Type: AMOLED - Display size: 1.43 - Resolution: 466 x 466 pixels - Adjustable length: 160 - 220 mm - Watch strap material: TPU/Silicone - Connectivity: Bluetooth 5.2 Wi-Fi IEEE 802.11b/g/n 2.4GHz - Water-resistant level: 5ATM - Sensors: Optical heart rate sensor Accelerometer Gyroscope Electronic compass Barometer Sensor Ambient light Sensor Cap sensor - Battery capacity: 470mAh - Battery life: 12 days for typical usage - System requirements: Android 6.0 or later iOS 10.0 or later - Colour: Black - Dimensions: 4.7 x 4.7 x 1.1 cm - Weight(not including strap): 36.3g What's in the box 1 x Xiaomi Watch S1 Active – Black 1 x Watch Strap 1 x Charging Cable 1 x User Manual

These shorts are the ones that are down for everything you do, from long walks to HIIT to running errands. Their silky-smooth, ultra-soft woven fabric is balanced with sweat-wicking tech so you have ultimate comfort while feeling dry as you work out. The snug inner layer helps prevent chafing so you can push yourself with uncompromising coverage.

These shorts are the ones that are down for everything you do, from long walks to HIIT to running errands. Their silky-smooth, ultrasoft woven fabric is balanced with sweat-wicking tech so you have ultimate comfort while feeling dry as you work out. The snug inner layer helps prevent chaffing so you can push yourself with uncompromising coverage.

These shorts are the ones that are down for everything you do, from long walks to HIIT to running errands. Their silky-smooth, ultrasoft woven fabric is balanced with sweat-wicking tech so you have ultimate comfort while feeling dry as you work out.