Grain eating wheat

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(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This series provide a setwork and study guide in one. Easy to use and clearly structured, the Spot On Literature series provides useful information about the novel and author, including quotations, contextual and historical information. It provides guidance on how to write an essay and answer contextual questions, while mock examination questions and answers aid in Grade 12 Literature exam preparation. Format:paperback

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick. Features Summary Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Author William Davis Publisher Harper Thorsons Release date 20150101 Pages 292 ISBN 0-00-811892-2 ISBN 13 978-0-00-811892-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author David Perlmutter (Author), Kristin Loberg (As told to) Publisher Little, Brown Spark Release date 20181217 Pages 384 ISBN 0-316-48513-6 ISBN 13 978-0-316-48513-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives the friends a tour of the whole farm, where they learn what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Who knew there was so much to learn about what we eat? It makes everything taste better!Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language and familiar characters from his other books to encourage young children to make healthy choices about what they eat. Each stop on the farm tour introduces a basic food group: the field of wheat and oats for grains, the garden for vegetables, the henhouse for protein, the barn for dairy and the orchard for fruit. Ritchie's cheerful, busy illustrations invite children to look closer at the details. This is a terrific book for a science or health lesson to broaden young children's understanding of healthy eating and why local food matters. The potluck dinner includes a multicultural group of neighbors and provides opportunities for discussions about community involvement. There is an apple crisp recipe at the end of the story. Also provided are a table of contents and glossary. Features Summary Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner... Author Scot Ritchie Publisher Kids Can Press Release date 20170819 ISBN 1-77138-618-5 ISBN 13 978-1-77138-618-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days 'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake. Features Summary A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. Author James Dinicolantonio Publisher Piatkus Books Release date 20170606 Pages 272 ISBN 0-349-41738-5 ISBN 13 978-0-349-41738-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Features Summary Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Author Amelia Freer Publisher Harper Thorsons Release date 20150101 Pages 271 ISBN 0-00-757990-X ISBN 13 978-0-00-757990-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare. Features Summary From tantalizing appetizers to delicious desserts, this is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. It features more than 225 recipes for appetizers... Author Donna Klein Publisher Penguin Books Release date 20141022 Pages 240 ISBN 0-399-16616-5 ISBN 13 978-0-399-16616-7