Feelings book journal bound

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days This updated journal, designed to help you understand your emotions, is the perfect companion to The Feelings Book. It's a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on "mood minders"--specific techniques to help you figure out feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief, and more. Features Summary This updated journal, designed to help you understand your emotions, is the perfect companion to The Feelings Book. It's a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes... Author Lynda Madison Publisher American Girl Publishing Inc Release date 20130226 Pages 96 ISBN 1-60958-184-9 ISBN 13 978-1-60958-184-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. "CBT Journal For Dummies" offers a guided space for you to keep a record of your progress, used in conjunction with either "CBT For Dummies" and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of "CBT For Dummies" or "CBT Workbook For Dummies," or are just looking for a practical new tool to develop your thinking, "CBT Journal For Dummies" is your one-stop guide to keeping track of your post-session homework. Features Summary Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.. Author Rob Willson (Author), Rhena Branch (Author) Publisher John Wiley & Sons Release date 20120209 Pages 292 ISBN 1-119-97535-2 ISBN 13 978-1-119-97535-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Paul Kennedy's classic naval history, now updated with a new introduction by the author This acclaimed book traces Britain's rise and fall as a sea power from the Tudors to the present day. Challenging the traditional view that the British are natural 'sons of the waves', he suggests instead that the country's fortunes as a significant maritime force have always been bound up with its economic growth. In doing so, he contributes significantly to the centuries-long debate between 'continental' and 'maritime' schools of strategy over Britain's policy in times of war. Setting British naval history within a framework of national, international, economic, political and strategic considerations, he offers a fresh approach to one of the central questions in British history. A new introduction extends his analysis into the twenty-first century and reflects on current American and Chinese ambitions for naval mastery. 'Excellent and stimulating' Correlli Barnett 'The first scholar to have set the sweep of British Naval history against the background of economic history' Michael Howard, Sunday Times 'By far the best study that has ever been done on the subject...a sparkling and apt quotation on practically every page' Daniel A. Baugh, International History Review 'The best single-volume study of Britain and her naval past now available to us' Jon Sumida, Journal of Modern History Features Summary Paul Kennedy's classic naval history, now updated with a new introduction by the author This acclaimed book traces Britain's rise and fall as a sea power from the Tudors to the present day... Author Paul Kennedy Publisher Penguin Books Release date 20170121 Pages 464 ISBN 0-14-198382-5 ISBN 13 978-0-14-198382-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The second book in an epic middle grade series full of awesome elemental powers, nightmarish creatures, and nonstop adventure that will thrill kids who love Avatar: The Last Airbender, Rick Riordan, and Brandon Mull.Five elements. Two worlds. One city...and one chance to save it.In the past two weeks, Gabe Conway has fought a six-winged dragon, bound himself to the element of fire, and rescued one of his best friends from the twisted parallel dimension known as Arcadia. Now he has to find a way to do something even more impossible: destroy Arcadia forever--before a sinister cult unleashes its nightmare of death and destruction across San Francisco.Don't miss the action-packed series School Library Journal called "extremely entertaining and sure to be popular with fans of Percy Jackson and the 39 Clues series." Features Summary The second book in an epic middle grade series full of awesome elemental powers, nightmarish creatures, and nonstop adventure that will thrill kids who love Avatar: The Last Airbender... Author Dan Jolley Publisher HarperCollins Publishers Release date 20170724 Pages 272 ISBN 0-06-241167-5 ISBN 13 978-0-06-241167-9