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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY. ¿Love is the most important ingredient. I¿m confident I have the knowledge, experience and compassion to revolutionise your family¿s eating habits for the better, for ever.¿ ¿ Kath Megaw In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ¿real¿, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath¿s approach to how children should eat extends beyond the body-centred focus of nutrition: sutained energy reduced sugar cravings improved concentration increased health and vitality enhanced athletic performance longer, deeper sleep improved digestion strategies for fussy eaters reaching and maintaining healthy body weight Features Summary In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. Author Kath Megaw (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20150802 Pages 303 ISBN 0-9922169-9-0 ISBN 13 978-0-9922169-9-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast -- quickly turn their diet around Do It Right -- learn what to eat and when Cut to the Chase -- follow easy, straightforward advice from diabetes experts Leave Confusion Behind -- learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today! Features Summary Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy... Author Patti Bazel Geil (Author), Tami A Ross (Author) Publisher American Diabetes Association Release date 20151003 Pages 136 ISBN 1-58040-558-4 ISBN 13 978-1-58040-558-4

The Daniel Plan Jumpstart Guide by Pastor Rick Warren, Dr Daniel Amen and Dr Mark Hyman is an innovative approach to achieving a healthy lifestyle that is rooted in oneÆs relationship with God. The Daniel Plan Jumpstart Guide teaches simple ways to incorporate healthy choices into a readerÆs current lifestyle and helps them understand the kinds of food God created to keep them fit and strong. The booklet is categorized around five key concepts for optimal health that promote success: faith, food, fitness, focus and friends. These concepts encourage readers to deepen their relationship with God and offer inspiration as they make positive choices each and every day. Format:paperback

Eat Right And Look Right Kickstart your 2017 with this awesome weight-loss program! Do you feel heavier than you used to? Are you looking for ways on how to get rid of those extra flabs? Or would you be interested to eat healthier this year? Just the thought of gaining weight can be a daunting idea. Especially when youre someone whos always conscious about how you look, and although looking great is good, eating a healthy diet is even better! Weight Watchers: The Ultimate Guide For Rapid Weight Loss And Clean EatingIncluding Beginners to Advanced 31 Days Meal Plans is a book that will help you get back in shape by targeting the main source of weight gain. This book will show you how you can get rid of those extra pounds by introducing you to a weight watchers diet. Heres what youll find inside: What is Weight Watchers? How do the Points Work in Weight Watchers? How do Weight Watchers Meetings Work? Eating on Weight Watchers Health Benefits of Being on Weight Watchers Eating Out on Weight Watchers On Weight Watchers And so much more! End your agony and start eating clean and right with the help of a 31 Days Meal Plan that you can surely prepare on your own. This book is your sure way to a strong and healthy body, and most of all it is proven to speed up your journey to weight loss! Start your year right by getting a copy of this book today! Have Fun! Paperback: 158 pages Language: English Publisher: CreateSpace Independent Publishing Platform (January 13, 2017)

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Accepted, Inc.s ACT Prep Book 2017: ACT Test Prep Study Guide and Practice Questions offers: A detailed overview of what you need to know for ACT, so that you know exactly what to expect on the ACT exam Accepted Inc.s ACT study guide also covers all of the subjects over which you will be tested Includes two full ACT practice tests for you to practice and improve Test tips and strategies to help you score higher on the ACT exam Accepted Inc.s ACT Prep Book 2017: ACT Test Prep Study Guide and Practice Questions includes: ACT ENGLISH ACT MATHEMATICS ACT READING ACT SCIENCE ACT WRITING and TWO FULL ACT practice tests! About Accepted, Inc. Accepted, Inc. is an independent test prep study guide company that produces and prints all of our books right here in the USA. Our dedicated professionals know how people think and learn, and have created our ACT book based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our ACT test prep manual is specifically tailored for your exact needs. Our goal here at Accepted, Inc. is to help you: Study Smarter; Weve eliminated the filler; and fluff; you see in a lot of mass-market guides, allowing you to have more effective study time. Score Higher; We exclusively work with tutors, teachers, and field experts to write our books. This ensures you get the tips, takeaways, and test secrets that a one-on-one tutoring experience provides. Unlike a tutoring session, however, our books enable you to prepare for your exam on your own schedule at a fraction of the cost. and Get Accepted! We offer a comprehensive set of guides guaranteed to raise your score for exams from every step of your education; from high school, to college or the military, to graduate school. Let our study guides guide you along the path to the professional career of your dreams! Paperback: 196 pages Language: English Publisher: Accepted, Inc. (January 10, 2017) 2 New from $5.69

Keep Your Workplace from Healthy with this Code of Good Practice Price: Starting from R129.00 A comprehensive guide to managing exposure to SARS-COV-2 Our Code of Good Practice offers a complete solution for managing the risk of COVID-19 exposure in the workplace. The code focuses on conducting a risk assessment, drawing up an effective plan, and implementing administrative measures to limit infection, and transmission and mitigate the risks of serious illness or death. Our guide also covers managing absence from work due to infection, isolation, and adverse effects of vaccination, as well as accommodating employees who refuse or fail to vaccinate against SARS-COV-2. Our Code of Good Practice is available in English and is currently in stock. The poster is available in two sizes: A1 (594x841mm) and A2 (420x594mm). With delivery throughout South Africa, you can start protecting your workplace today. Edition: 2023 Content: 1 Poster Language: English Delivery: Throughout South Africa Status: In Stock https://estome.co.za/product/covid-19-in-the-workplace/

This publication is aimed at architects and designers wishing to specify concrete not only for its structural advantages but also for its unique aesthetics.   This publication is aimed at architects and designers wishing to specify concrete not only for its structural advantages but also for its unique aesthetics. Factors which will influence the outcome are discussed, starting with planning and design considerations and leading up to construction and maintenance. The intention is to provide guidance on how to achieve good quality architectural concrete finishes and examine the influencing factors. This will encourage realistic expectations and indicate what to expect on site. Author: Daniel Van Der Merwe Subtitle: A Guide To Achieving High-Quality Finishes Edition: 1st Edition ISBN: 9780958477956 Pages: 108 Width (mm): 241 Length (mm): 325 Weight (g): 706

Study Guide to accompany Psychology today An Introduction         Please always look at pictures for any faults with the item.    if unsure of the shipping please ask the seller a question * or contact the seller after the purchase Shipping can be combined to save costs. Buyers are welcome to collect. Shipping costs is according to Post Office rates. Post Office have changed their rates on the 1st of April 2018-. shipping up to i kg is now R55 per parcel in RSA., Postnet to postnet R99 for up to 5 kg.   Please expect delays if using the post office service.   

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Hi. I see you're reading the back of my book. This tells me that you either: A) are hoping to find a brief summary of what to expect from a how-to book by Sterling Archer, the world's greatest secret agent, or B) don't know how books work. If your answer was "A," your best bet is probably the table ofcontents, which is where you'll find the "contents" of this booklisted in a convenient, easy-to-read "table" format. So maybe gocheck that out for a minute and then come back here. I'll wait.... Pretty cool, right? What other book will teach you how to dressproperly and how to drive an elephant? How to field strip an AK-47and how to haggle with a Thai prostitute--in her native tongue?How to pilot an airboat and how to make about a million deliciouscocktails, including a Molotov one? How to kill a guy and how toprepare a fabulous brunch? Plus how to do tons of other stuff thatI forgot, but that is nonetheless probably in this book (which, to behonest, I really only kinda skimmed). So if you want to learn more about how to be more--or at all--likeSterling Archer, the world's greatest secret agent, quit smearing yourgreasy fingerprints all over this book and buy it. For one thing, I reallyneed the royalties. For another thing, the last time I checked, thiswasn't a damn library. (Note: If your answer was "B," this probably isn't the book you want to start with.) Features Summary Set at the International Secret Intelligence Service (ISIS), suave master spy Sterling Archer deals with global espionage; a domineering, hypersexual... Author Sterling Archer Publisher It Books Release date 20120210 Pages 164 ISBN 0-06-206631-5 ISBN 13 978-0-06-206631-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Develop a winning outlook on life. Peer pressure, final exams, goal setting and family can be quite daunting for any teenager! Stan Toler provides enlightening short readings, motivational quotes and helpful biblical references to guide teens who are serious about success in life. Minute Motivators for Teens is a fun and useful book providing inspiration and encouragement for both males and females. This humoristic guide offers nearly 80 practical guidelines that will help teens to see that life can be manageable if they: · Learn to enjoy everyday life · Prioritize the truth · Expect surprises · Discover amusing things every day. Minute Motivators for Teens offers healthy inspiration to give teens a confident and positive approach to each day! Also available in Afrikaans as 1 minuut-inspirasie vir tieners. Features Summary Develop a winning outlook on life. Peer pressure, final exams, goal setting and family can be quite daunting for any teenager! Stan Toler provides enlightening short readings... Author Stan Toler Publisher Christian Art Publishers Release date 20170201 Pages 160 ISBN 1-4321-1606-1 ISBN 13 978-1-4321-1606-4

Most of us would rather not spend a lot of time contemplating death, but the characters in Connie Willis's novel Passage make a living at it. Joanna Lander is a medical researcher specializing in Near Death Experiences (NDEs) and how the brain constructs them. Her partner in this endeavor is Richard Wright, a single-minded scientist who induces NDEs in healthy people by injecting a compound that tricks the brain into thinking it's dying. Joanna and Richard team up and try to find test subjects whose ability to report their experiences objectively hasn't been wrecked by reading the books of pop-psychologist and hospital gadabout Maurice Mandrake. Mandrake has gained fame and fortune by convincing people that they can expect light, warmth, and welcoming loved ones once they die. Joanna and Richard try to quantify NDEs in more scientific terms, a frustrating exercise to say the least. The brain cells started to die within moments of death. By the end of four to six minutes the damage was irreversible, and people brought back from death after that didn't talk about tunnels and life reviews. They didn't talk at all.... But if the dying were facing annihilation, why didn't they say, "It's over!" or, "I'm shutting down"?... Why did they say, "It's beautiful over there," and, "I'm coming, Mother!" When Joanna decides to become a test subject and see an NDE firsthand, she discovers that death is both more and less than she expected. Telling anything at all about her experience would be spoiling the book's suspenseful buildup, but readers are in for some shocks as Willis reveals the secrets and mysteries of the afterlife. Unfortunately, several running gags--the maze-like complexity of the hospital, Mandrake's oily sales pitch, and a tiresomely talkative World War II veteran--go on a little too long and threaten the pace of the story near the middle. But don't stop reading! We expect a lot from Connie Willis because she's so good, and Passage's payoff is incredible--the ending will leave you breathless, and more than a little haunted. Passage masterfully blends tragedy, humor, and fear in an unforgettable meditation on humanity and death.

Author: Jane Clarke Publisher: Dorling Kindersley (2014) ISBN-10: 1409337413 ISBN-13: 9781409337416 Condition: Very Good Binding: Hardcover Pages: 256 Dimensions: 24.1 x 20 x 2.5 cm +++ by Jane Clarke +++ This is a one-stop visual guide to quick and easy healthy meals for the whole family, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days This fully updated new edition of First Aid at Sea provides an easy-to-access instant guide to emergency first aid for all seafarers: - Colour coded thumb index of emergencies for quick reference - Concise descriptions of medical conditions - Prioritised list of treatments - Ringbinding and waterproofed pages to withstand use at sea - Fully updated in line with guidelines and best practice 'A highly practical on-board emergency tool written by doctors who sail' Yachting Monthly 'Everything you'd expect, from the CPR ration you've forgotten... to cuts, injuries, poisoning and broken bones, is here' Classic Boat Features Summary This fully updated new edition of First Aid at Sea provides an easy-to-access instant guide to emergency first aid for all seafarers: - Colour coded thumb index of emergencies for quick reference - Concise descriptions of medical conditions - Prioritised list of treatments - Ringbinding and waterproofed pages to withstand use at sea - Fully updated in line with guidelines and best practice 'A highly practical on-board emergency tool written by doctors who sail' Yachting Monthly 'Everything you'd expect... Author Douglas Justins (Author), Colin Berry (Author) Publisher Adlard Coles Nautical Release date 20181004 Pages 30 ISBN 1-4729-5341-X ISBN 13 978-1-4729-5341-4