Endurance handbook achieve

Buy The Endurance Handbook - How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Yo for R328.00

  Product Description Hardcover:  160 pages Publisher:  The Lyons Press; 1st edition (October 1, 2000) Language:  English     With three Masters jackets in the closet and PGA, British, and U.S. Open trophies on the shelf,  Gary Player, among golf's most genial and authoritative personalities, has a record that speaks for itself and a contagious respect for the game. All of that is on display in  The Complete Golfer's Handbook, which is really less a handbook than a comprehensive introduction to golf--and it's attractive enough to leave on the coffee table. First published in Britain in 1999, the  Handbook  is a lushly illustrated and informative guide to golf's essentials--its history, rules, equipment, etiquette, strategies, and various forms of competition, along with some insight, given Player's second career as a course designer, into what makes a fair and challenging golf course. Good stuff, to be sure, and there's not a player anywhere, regardless of handicap, who won't pick up a nugget or two. But Player is Player; on the links he always played to his strengths, which he built through physical and mental preparation second to no one's. The  Handbook  offers Player himself demonstrating his quintessential warm-up system, practice drills and games, and conditioning exercises--all the routines a savvy golfer should partake in before ambling to the first tee. Following Player's physical fitness methods won't bring you a green jacket, but will certainly improve your game, outlook, flexibility, and endurance. Of course, if by some fluke you do manage to win the Masters, Player will have you so fit when you try the jacket on for size that you'll actually be able to button it.   Condition   Like New:  A book that looks new but has been read. Cover has no visible wear, and the dust jacket  is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. dust jacket has a few minor tears    

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding time and adding heavy strength training. Traditionally cyclists and endurance athletes have avoided strength training, afraid that the extra muscle weight will slowthem down, but coauthors Roy Wallack and Jacques DeVore show that exactly the opposite is true. The maximum overload program uses weightlifting to create sustainable power and improve speed while cutting training time in half and eliminating the dreaded deterioration during the second half of a ride. A40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. The comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists will appeal to cyclists and triathletes of all levels looking to improve their performance and achieve better overall fitness and long-term health. Features Summary Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances... Author Jacques DeVore (Author), Roy M Wallack (Author) Publisher Rodale Press Release date 20170612 Pages 256 ISBN 1-62336-774-3 ISBN 13 978-1-62336-774-9

Manasa Defence Academy, we believe that physical fitness plays a vital role in the training of aspiring candidates for the Army, Navy, Airforce, and the National Defence Academy (NDA). In this video, we showcase the rigorous ground physical activities that candidates undergo during their training to help them achieve exceptional fitness levels and prepare for the challenges that lie ahead in their military careers. Our highly experienced trainers guide and mentor the candidates, pushing them to their limits and enhancing their physical endurance, strength, agility, and overall fitness. The activities include intense obstacle courses, long-distance running, endurance training, strength exercises, martial arts, team sports, and much more. Every effort is made to simulate real-life military challenges

 The Fought for King and Kaiser -  South Africans in German East Africa, 1916  - James Ambrose Brown - Ashanti - 1991 - Hard cover with dust cover in excellent condition. In this book James Ambrose Brown does more than write a campaign history: he draws the reader into the emotional and national frenzy of colonial politics in German East Africa during the 1916 - 1918 campaign and the annexations of African territories that preceded it. This sets the stage for the narrative that chronicles the major role that South Africa played in this war in tropical Africa. It was a campaign in Tanganyika remarkable for the suffering, hardships and stubborn courage on both sides. This story of human endurance is presented with the freshness of personally recorded experiences of officers and men who fought in what is now called Tanzania, and tells for the first time the important function that South African volunteers played under the command of General Jan Smuts. Smuts's relentless drive to achieve a quick victory was thwarted by the soldierly abilities of Colonel (later General) von Lettow-Vorbeck. There were appalling losses on both sides as men and animals succumbed to tropical diseases and starvation. German East Africa had the highest losses from sickness of any theatre in World War I, and South Africa alone invalided home 12 000 men unfit for further service in the tropics. A complete list of casualties that resulted from this campaign is included. In twelve months Smuts achieved his territorial objectives: to cross the Rufiji River and occupy most of the country; but it was a war that he would never win.   

Manasa Defence Academy, we believe that physical fitness plays a vital role in the training of aspiring candidates for the Army, Navy, Airforce, and the National Defence Academy (NDA). In this video, we showcase the rigorous ground physical activities that candidates undergo during their training to help them achieve exceptional fitness levels and prepare for the challenges that lie ahead in their military careers. Manasa Defence Academy stands out as the best physical training academy in India for individuals aspiring to thrive in the Army, Navy, NDA, or Airforce. With a comprehensive curriculum that includes ground activities, swimming, gym training, and daily physical exercise, cadets receive a well-rounded preparation to meet the physical demands of their chosen career path. By empowering individuals with physical strength, endurance, and mental resilience, Manasa Defence Academy paves the way for future defense leaders who are ready to serve their nation with utmost dedication and excellence. Our expert and well experienced faculties are retired defence personnel who provide absolute defence environment within the campus. The daily routine followed by a student here is also the same defence time table which is similar to the NDA timings.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'Essential reading.' - Susan Cain, author of QuietNo.1 Wall Street Journal bestsellerUSA Today bestsellerAmazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Features Summary Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice... Author Susan David Publisher Penguin Life Release date 20160427 Pages 280 ISBN 0-241-25492-2 ISBN 13 978-0-241-25492-9