Crede oil

Credé Organic Virgin Sesame Oil is ideally suited for frying and for use in salads. Light in colour and flavour, Credé Organic Sesame Oil has a delicious nutty nuance that makes it especially popular in East Asian dishes. Rich in omega-6 EFAs, organic sesame oil is very stable and contains two natural preservatives; sesamin and sesamol. Our organic sesame oil is characterised by a high smoke point, making it ideal for high heat cooking. Organic sesame oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring for dishes and is not considered as healthy. Organic sesame oil adds a distinct and pleasant flavour to hummus and other spreads when used as a substitute for other vegetable oils. Directions Ideal for frying, cooking, salads, marinades, and sauces. Does not require refrigeration. Store in a cool, dark place. Use within 6 months of opening. Fatty Acids Composition Alpha- linolenic (omega-3) 0.4%
 Linolenic (omega-6) 43.9%
 Oleic (omega-9) 39.4%

Credé Sweet Almond Oi l is used in baking recipes and for high heat cooking due to its high smoke point and its neutral and fresh taste. Suitable substitute for olive oil. Light in colour, sweet almond oil has excellent emollient properties, making it suitable as a skin moisturiser for dry skin.

Buy Crede Organic Flax Seed Oil: High in Organic Vegan Omega 3! for R75.00

Buy Crede Organic Black Cumin Oil: Natural Anti-inflammatory - 250ml for R136.00

Buy Crede Organic Black Cumin Oil: Natural Anti-inflammatory - 100ml for R88.00

Virgin coconut oil, cold-pressed from the white “meat” of the coconut, consists almost entirely of the saturated fatty acids lauric acid and myristic acid. Its unusual fatty acids profile means that coconut oil cannot contain harmful transfats, since these can only be created out of mono- and polyunsaturated fatty acids. Indeed, the high content of saturated fats makes coconut oil ideal for frying, since it is extremely stable at high temperatures. For the same reason, coconut oil has a very long shelf life (up to two years). Coconut oil is sometimes unfairly accused of being unhealthy due to its high content of saturated fats. However, unlike the saturated fatty acids found in animal fats and some vegetable fats, the saturated fatty acids in coconut oil are much shorter (they are called “medium-chain tryglicerydes” as against the “long-chain tryglicerydes” in animal fats). These shorter saturated fatty acids do not have the widely documented health risks associated with long-chain fatty acids. On the contrary, researchers regularly point to the robust health of Pacific Island communities (heavy consumers of coconut oil) as an indication of the healthy nature of virgin coconut oil.