Chess dummies hardcover

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author James Eade Publisher For Dummies Release date 20150713 Pages 386 ISBN 1-119-17396-5 ISBN 13 978-1-119-17396-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. "CBT Journal For Dummies" offers a guided space for you to keep a record of your progress, used in conjunction with either "CBT For Dummies" and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of "CBT For Dummies" or "CBT Workbook For Dummies," or are just looking for a practical new tool to develop your thinking, "CBT Journal For Dummies" is your one-stop guide to keeping track of your post-session homework. Features Summary Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.. Author Rob Willson (Author), Rhena Branch (Author) Publisher John Wiley & Sons Release date 20120209 Pages 292 ISBN 1-119-97535-2 ISBN 13 978-1-119-97535-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author Carolyn Abram Publisher For Dummies Release date 20150713 Pages 338 ISBN 1-119-17446-5 ISBN 13 978-1-119-17446-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author Jonathan Peterson Publisher For Dummies Release date 20151008 Pages 338 ISBN 1-119-17605-0 ISBN 13 978-1-119-17605-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author Rene Fester Kratz Publisher For Dummies Release date 20150713 Pages 386 ISBN 1-119-17378-7 ISBN 13 978-1-119-17378-6

Chess Strategy By: Edward Lasker a third edition hardcover published by G Bell & Sons in 1918 Red cover boards with gold writing to the spine & front cover, boards are ageworn 7 coloured, binding is tight & strong, previous owners signatures on front flyleaf, pages have agecoloured Postage within South Africa R30.00 Overseas Customers can contact us for a Postage Quote

Kere's Best Games of Chess 1931 - 1940 A first edition hardcover published by David McKay in 1942 Blue cover boards have a lot of agewear, gold writing to spine hard to see, binding is tight & strong, previous owners signature on front flyleaf, pages have agecoloured Postage within South Africa R30.00 Overseas Customers can contact us for a Postage Quote

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author Lisa Sabin Wilson Publisher For Dummies Release date 20150713 Pages 510 ISBN 1-119-17589-5 ISBN 13 978-1-119-17589-6

 South Africa's strategic minerals: pieces on a continental chess board - WCJ van Rensburg -  Valiant; 1st Edition edition (1977) Hardcover with dust cover in good, clean and tight.