POLE DANCING & FITNESS IN SOUTH AFRICA

Pole Fitness Pole Fitness is a sport which challenges you in a fun, different and exciting way. It's a sport which will assist you in weight loss, toning, gaining strength and flexibility and confidence. It teaches you body awareness.The beauty of Pole Fitness is that you dont need to have a dancing background, a strong upper body or flexibility to start pole.What to wear: Ideally tights and/or other tight fitting clothing and Hot shorts. Please do not wear jewellery as it may scratch the poles, No shoes needed. www.artofsynergy.co.za