OPTIMUM NUTRITION, SERIOUS MASS, VANILLA, 6 LB (2.72 KG) IN SOUTH AFRICA

Description 50 g Protein 253 g Carbs 25 Vitamins & Minerals Naturally & Artificially Flavored 1250 Calories Dietary Supplement True Strength The True Strength of Weight Gainers Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it real challenge to consume enough calories through whole foods alone. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 253 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Supercharge Your Serious Mass By Adding One or More of These Foods To Your Shake Serving Size CaloriesServing Size Calories 1/2 CupGranola2501 tbsp.Flaxseed Oil115 1/4 cup Chocolate Chips1981/2 cup Oat Bran108 2 tbsp.Peanut Butter1901 small Banana105 1 oz Almonds1671 tbsp.Honey64 1/2 cup Ice Cream160 1/2 cup Coconut139 Beyond The Basics 1,250 Calories per Serving in Water; 1,630 Calories When Made with Low Fat Milk 50 Grams of Protein. 253 Grams of Carbohydrates to Support Fueling of Intense Workout and Aid in the Replenishment of Glycogen Stores- with No Added Sugar. Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA. Suggested Use Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (Supercharge Your Serious Mass" on the opposite panel) and blend for additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with of a serving daily for the first week and then gradually increase to 1or more full servings several times a day. Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink - 1 servings of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post Workout: Begin drinking - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program. Serving scoop included, but may settle to the bottom during shipping. Other Ingredients Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg albumen, sweet dairy whey), natural and artificial flavors, vitamin and mineral blend (dipotassium phosphate, magnesium aspartate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), medium chain triglycerides, lecithin, acesulfame potassium. Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Warnings Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant. Trying to get pregnant, or nursing. Visit Manufacturer's Website