MOMMY & BABY FITNESS CLASS! IN SOUTH AFRICA

It's official! Mommy and Baby Classes start on the 5th October! Time: minute class and 30 minutes of mom and baby social with fitness advice) Place: Fish Hoek Civic Center Minor Hall Cost: R60 BOOK NOW to avoid disappointment. Classes are small due to personalized attention. Mommy & Baby Fitness Club! A fun, safe and supportive fitness class for mom and baby! Each class is 30 minutes long consisting of one-on-one resistance and cardio training according to your fitness level. Carla Smith - The Fitness Expert and fit mommy will show you how to incorporate exercise into your busy, daily routine. Great bonding exercises for mom & baby! Meet other moms and babies too! Nursing friendly environment! For more information and to book your place email: https://www.facebook.com/mommyandbabyfitnessclub