INTRODUCING MINDFULNESS IN JOHANNESBURG

Subtitle: A Practical Guide Author: Tessa Watt Publisher: Icon () ISBN-10: ISBN-13: Condition: Very Good Binding: Softcover Pages: 216 Dimensions: 16.8 x 11.8 x 1.4 cm +++ by Tessa Watt +++ Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.   A passion for books and a passion for collecting fine editions was the recipe that created the successful group of bookshops in Johannesburg called Bookdealers. The group started thirty years ago with one store in the quirky suburb of Yeoville and has grown through the years to a total of five shops, plus our online sales. Bookdealers is well-known for its collectable and used books. We also have a large variety of remaindered books sourced from around the world.  If you collect from one of our five branches there is no delivery charge. We also offer postal delivery (when available) and courier delivery, subject to a quote.