IN HOUSE TRAINING R200 PER SESSION IN SOUTH AFRICA

Professional qualified Sport scientist/ Personal training sessions in the comfort of your own home we offers training all over pretoria. I'm a qualified Sport Scientist and Personal Trainer. Our company has been running for more than 7 years. I have the knowledge and equipment to train absolute beginners to athletes. Using creative body weight training exercises to help you reach your goal, whether you are looking to loose weight, increase in muscle mass, increase strength, tone your body, weight management, more endurance or greater body confidence, I'll design a lifestyle program that best suits you and your goals it includes a nutritional plan, regular update on body composition assessments (body fat percentage, girth measurements etc.)Advantages of In-home training:• ECONOMICAL - most cost effective way to get fit and healthy. no driving and no signing up for gym membership fees• CONVENIENT - You do not have to go anywhere or deal with group hygiene issues such as unfamiliar showers!• CONTROL - At- home personal training means You are in charge of your music, your pace, your schedule.• PRIVACY - No worries about crowded gyms and waiting in line for machines.• TIME - You can save huge amounts of time by cutting the commute with at-home training.• COMFORT- You have the comfort of training in your own home.Upon Joining- first session is free:)Let's start this change to a healthier you:)For session rates and more information regarding your health and fitness lifestyle change. Contact me on call 0710472241 whatsapp 0710709859 or reply to this email