HEALTHY STUFF ORGANIC QUINOA 400G IN SOUTH AFRICA

Quinoa is a ¿pseudo-grain¿¿actually a gluten-free seed, but used in cooking like a whole grain. This nutrient-rich grain is a wonderful source of complete protein, providing all of the essential amino acids. It is also a good source of dietary fiber. Naturally gluten free, this powerful little grain is a great addition to any diet, but is an ideal solution for those following a gluten free, vegan or vegetarian diet that are looking to increase their protein and fiber. Nutritional Value per 1/2 dry cup Calories 318 Total Fat 4.9g Saturated Fat 0.5g Monounsaturated Fat 1.3g Polyunsaturated Fat 2g Dietry Fiber 5g Protein 11g Carbohydrates 59g Cholesterol 0g Sodium 18mg Potassium 629mg Phosphorous 349mg Zinc 2.8mg Unlike most grains, Quinoa is not missing the Amino Acid Lysine, so the protein is more complete. Country of Origin Peru