ENDURO CARBS GRAPE 1KG USN IN PRETORIA

CARBOHYDRATE -LOADING SUGGESTION: Carbohydrate-loading (carbo-loading) is a strategy which should be employed by endurance and pre-competition body-building athletes in the 2-3 days prior to events to maximise the storage of glycogen (and water) in the muscles. Carbohydrate is stored as glycogen in the muscles and liver. During a long endurance event an athlete will derive between % of his energy from carbohydrate, mostly from the muscles' glycogen stores. Body-builders should initiate carbo-loading to increase their muscle size and density prior to competition, especially as each gram of glycogen is stored with 2.7g of water. As endurance training is the primary stimulus for increased muscle glycogen synthesis, it is recommended that the athlete complete a short, high-intensity training session 3-4 days prior to the event, draining glycogen from the stores, and then taking the first high carbohydrate meal within the 4-6 hour window period after this session. The carbo-loading days should comprise of tapered exercise sessions in conjunction with a daily intake of 7-10g carbohydrate/kg body weight (about % of energy intake). Because it is very difficult to achieve this through starch foods alone, USN ENDURO CARBS has been developed to assist you in this process. It primarily consists of carbohydrates (agglomorated maltodextrin and dehydrated cane juice). USN ENDURO CARBS also boosts levels of electrolytes, phosphates and minerals to help optimise storage and performance. This drink has been scientifically formulated to promote optimal absorption of all these nutrients into the bloodstream, without gastric side-effects (if used as directed).   Prior to an event or high intensity training. BENEFITS ƒƒAn efficient carbo-loading drink. ƒƒHas an electrolyte replacement and loading system. ƒƒOptimises the use of glycogen for energy. ƒƒEnables a higher power output for a longer period. ƒƒLowers lactic acid levels during and after training. ƒƒHelps reduce muscle cramping and soreness. ƒƒIncreases the muscle recovery rate between training sessions.   RECOMMENDED USAGE For a refreshing sports drink any time of the day, mix 1 level scoop with ml cold water or 2 level scoops with ml cold water. Vary the amount of water to achieve your desired flavour and sweetness level. ƒƒFor carbohydrate loading (Average male): 2 level scoops (75g) mixed with ml water. Intake should be 3-4 times daily, between meals. ƒƒFor carbohydrate loading (Average female): 1½ scoops (±50g) mixed with ml water. Intake should be 3-4 times daily, between meals.     DISCLAIMER Do not exceed the recommended daily intake. Nutritional Supplements should not replace a varied diet. Keep this product in a cool, dry place out of reach of children.This product does not intend to prevent or cure any form of illness or disease and should not replace any medication. Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.