AERIAL DANCE – CREATIVITY MEETS FUNCTIONAL FITNESS IN SOUTH AFRICA

What if there was an exercise form that combines bodyweight exercises, core conditioning, upper body conditioning and an outlet for creativity and dance with an opportunity to fly? If you take a look at circus aerialists, you will find performers of all shapes and sizes. What they do have in common however, is excellent core strength, well-proportioned bodies and well-developed upper bodies. At Sky Dance Studio you can progress safely through increasingly difficult moves on the aerial silks and aerial hoop (lyra)and Dance trapeze apparatus.