KICK BOXING MMA TRAINING | SELF DEFENSE FITNESS TRAINING IN KRUGERSDORP

JOIN US NOW! First class is for Free! R250p/m Team Rage MMA is a mixed martial arts training facility catering for individuals interested to learn, compete and otherwise improve fitness at optimum ability. If you are looking for a functional, exciting and different training solution than the normal fitness programs, then Team Rage MMA is the place to join! We are situated at Witpoortjie Recreation Center and offer a variety of fitness, conditioning and special training modules to develop your martial arts game. What to expect at class? Conditioning and MMA based Fitness drills, focusing on endurance, power, strength, speed and flexibility. Technique drills, focusing on skill and application. Controlled Sparring (optional and applicable only if the required protection gear are used and fighter conditioned for it.) Stretching and flexibility drills. We do not force anyone beyond their limits, we believe that you can set your paste and test yourself as you improve as a martial artist.