HEALTH MATTERS SESAME SEEDS 1KG - HEALTH MATTERS 1200G IN SOUTH AFRICA

Small, delicious white seeds, used to add nutrition and flavour to any meal. The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Add them to salads, stews, bakes, muesli, and muffins. Sesame seeds and ground coconut chips make a delicious, crunchy coating for chicken or fish. Sesame seeds can be ground to make tahini, a delightful sweet / savoury spread.