DO MORE PILATES IN SOUTH AFRICA

Experience do more Pilates Mat Series in fourdistinct segments. Full Body Flow moves youthrough a traditional Pilates abdominal andbridge series; Slow Ab Burn breaks down theabdominal series with a deeper focus; Lower Body Blast targets your glute and thighmuscles; Core Strength and Balance challengesyour full torso with exercises performed on yourhands and knees. Each segment is efficient andprecise with mindful moves that will flatten yourabdominals, sculpt your arms and torso, andtone your glutes and thighs. Give yourself a gift take 15 minutes, choose asegment and energise your body. Or combine allfour segments for an extended serious workout!Experience do more Pilates Standing Serieswith our unique workout, combining precisemovements from Pilates, traditional exercise,and ballet. Our segments will work your bodywith efficiency, focusing on core conditioning,balance, and strength training. The precise and mindful moves of our workoutwill sculpt your arms, flatten your abdominals,tone your glutes and thighs, and change yourentire body!