YOGA FOR HEALTHY LOWER BACKS (PAPERBACK) IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising. Features Summary Contains pain relief yoga poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.. Author Anna Semlyen (Author), Alison Trewhela (Author) Publisher Lotus Publishing Release date 20111104 Pages 144 ISBN 1-905367-27-9 ISBN 13 978-1-905367-27-6