TRAINING FOR ROCK CLIMBING IN JOHANNESBURG

Author: Steve Bollen Publisher: Pelham Books () ISBN-10: ISBN-13: Condition: Very Good Binding: Softcover Pages: 102 Dimensions: 23.3 x 15.5 x 0.7 cm +++ by Steve Bollen +++ Written by the medical adviser to the British Mountaineering Council, this book provides a training program designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.   A passion for books and a passion for collecting fine editions was the recipe that created the successful group of bookshops in Johannesburg called Bookdealers. The group started thirty years ago with one store in the quirky suburb of Yeoville and has grown through the years to a total of five shops, plus our online sales. Bookdealers is well-known for its collectable and used books. We also have a large variety of remaindered books sourced from around the world.  If you collect from one of our five branches there is no delivery charge. We also offer postal delivery (when available) and courier delivery, subject to a quote.