Pin plates

CLEARENCE STOCK!!! Selling a brand new Holdfast 2 bike compact flat rack, takes two bikes with adjustable wheel base plates for road, mountain and kids! The rack uses a centre bar which you can strap or lock the bikes to, super easy to use, just bolt on, plug in and go, super convenient to store aswell as the rack folds flat so it doesn't take up all of your garage space! Please note the bike rack secures with a spanner which is not provided, though can easily be sourced from any DIY or agri store! Based in Plettenberg Bay but can courier nationwide for R395 at buyer's expense. Reach me here! Shay Stokes Salesman - The Bike Shop Plettenberg Bay 0768031607 - Shay@thebikeshop.co.za

Finish: Silver/Black & Teflon Coated Series Description: Taya ensures maximum quality control in roller production enhancing their anti-wear properties in extreme usage conditions, greatly extend chain life. Noiseless characteristics come from chamfers on both inner and outer plates. Thanks to the Sub-punched pin form and enlarged outer plate, TB-910 provides super riveting power and tensile strength. Features: ♦Sub-punched pin♦Chamfered inner plates♦Deep double chamfered outer plates♦Enlarged outer plates Specification: ♦Compatibility: 1-Speed♦1/2"x1/8

Force USA Monster G3The Monster Fitness G3 has almost everything you need in free weight gym equipment. The G3 is one of a kind and the future of elite gym training. Never before has there been another piece of free weight gym equipment which can be used in as many ways as the Monster Fitness G3 within the one piece of floor space.Package Includes:Monster Fitness G3Force USA Multi Adjustable BenchFitness Network 140Kg EZ Grip Olympic Wieght Plate SetALL IN ONE GYMPower RackSmith MachineFunctional TrainerDip StationCore TrainerEquipment StorageKEY FEATURES:Thick steel barbell hooks with pop pin for quick and easy height adjustmentAdjustable/Removable Dip HandlesThick steel barbell safety hooks with pop pin for quick and easy height adjustmentFunctional trainer weight holders have removable sleeves to carry Standard or Olympic sized weight platesHeavy duty cables and pulleyExtreme core trainer accessoryMulti-grip chin up bar with comfortable knurlingQuick and easy pop pin functional adjustmentThick steel support platesPush down & rotate frame with exercise chart on one side and attachment accessories storage on the otherUltra smooth smith machine movement and 30mm solid steel tubing which can accept Standard or Olympic sized weight plates with the removable olympic sleeveWeight plate storage with removable sleeve to accept either Standard or Olympic sized weight platesAttachment accessories included such as curl bar, straight bar, 2 x handle straps and ankle cuff. Storage holding on the G3 to keep your training space tidy.Adjustable safety catches for Smith Machine exercisesStorage holders for a 2 x Olympic barbells and 2 x Standard barbells3mm thick steel throughout frameAssembled Dimensions (LxWxH): 2 x 1.45 x 2.13m

Discipline Mountain Bike Shimano XT / XTR / SLX CN-HG95 10-speed Chain The Shimano CN-HG95 is a 10-speed chain with directional binding and double SIL-TEC surface treatment: on the outer plate and inner plate. This ensures quiet, low-maintenance operation. This Dyna-Sys chain type HG-X is compatible with all 2x10 and 3x10 MTB and touring drivetrains. Specifications: Application: MTB, City & Touring Gearing: 10-speed Technical Information: Number of Links: 116 Closure Type: chain pin w/ double ring Pin Type: chromium-plated, solid Directional: yes Recommended Groupset: XTR, XT, SLX Material: steel Compatibility: - for all Shimano MTB 2x10-speed and 3x10-speed drivetrains - for all Shimano City & Touring 10-speed drivetrains - not compatible with 10-speed Road drivetrains Features: - super narrow HG-X 10-speed chain for 2x10, 3x10 - more efficient, quieter, low maintenance with surface SIL-TEC coating (outer and inner plates) - improved wear resistance due to chrome plating of the pins - directional chain: provides a new evolution in shifting performance - standard pin - performance indicator: advanced (level 2 out of 3) Technology: HG-X HG-X chains from Shimano are 10-speed chains with directional binding. The outside has been optimised for shifting the chainring, the inside for shifting the cassette. This makes for smoother gear changes and higher drivetrain performance overall. Since correct assembly is crucial, Shimano has marked the sides of the chain. SIL-TEC SIL-TEC is Shimano's extremely low friction surface treatment. SIL-TEC is a superior, advanced coating process that improves system performance by using embedded fluorine particles. SIL-TEC products run smoother and show less wear under all conditions. Save 65-70% Only R250 each Original brand new in original packaging Sik Liquidation centre 3a Botha street Goodwood 021 5922 222 0680 222 222

Powertec Leg Lift Attachment Precise range of motion Loading the weight directly onto the lever provides smooth and consistent resistance from top to bottom on both the Leg Extension and Leg Curl. Train your Abs A swivel lock pin locks the leg lever securely in place to allow for crunches to be performed with comfort. Easy in and out access All Workbench machine Accessories are quality built and relatively lightweight for quick and easy in and out access. A knob lock pin tightens the accessory during exercise. Specifications Weight =9kgs Weight Load Capacity=100kgs The Powertec Leg Lift Attachment only accepts Olympic Plates

Powertec Olympic Bench - Adjusatble - Flat / Decline and Incline Patented bench linkage system: All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories. In addition the rear position is used to save space when not in use. Dual bar catch access: The upright adjustable bar catches on the Olympic Bench offer two sided bar catch capability to utilize the back of the rack section for power exercises such as squats. Build your Workbench Accessories: An access tube and knob lock pin have been incorporated into the Olympic Bench providing the new "Workbench machine Accessories" to be added. Requires a 2.1 m Bar & Weight plates

Ab / Back Machine Adjustable seat height and foot brace for proper body alignment throughout motion Rotary range-of-motion adjustment enables various start positions Easy pull pin adjustment to switch from abdomnial to back exercises Maximum load capacity: 156 kgs Standard weight plates are required with this unit and sold seperatley

The Armortech F70 Functional Trainer has everything you need in gym equipment. The F70 is one of a kind and the future of elite gym training. Never before has there been another piece of gym equipment which can be used in as many ways as the Armortech F70 within the one piece of floor space. When you own the F70 you will have all of the following pieces of gym equipment in one versatile unit using such a small amount of space: COMMERCIAL FUNCTIONAL TRAINER POWER RACK SMITH MACHINE CHIN UP BAR CORE TRAINER ATTACHMENT STORAGE HOLDERS WEIGHT PLATE STORAGE HOLDERS BAR STORAGE HOLDERS The F70 also has band pegs to give you all the extra assistance or resistance to take your training to the next level. The Functional Trainer component includes 2 x 75kg IRON weight stacks with Commercial Grade aircraft cable, quick and easy pop pin positioning adjustment and compatible with a huge range of attachments for almost any exercise you require. The Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted to any height position you need. The Smith Machine component is angled for natural body movement to provide a STRONG and SAFE workout. Re-rack your Smith bar with ease into any height position you need. The Band Pegs positions are available at the top and also all along the bottom even in the most front of the unit so you can use bands with your Bench Press, Squats, Lunges, Deadlifts, Shoulder Press, Rows, Chin Ups, Press Ups, Rotator cuff exercises, Bicep curls, Tricep extensions AND MORE!... No need to have a messy exercise area or purchase storage holders for your extra equipment. Store your Weight Plates, Bars and Attachments on the F70 The Armortech F70 can now be expanded to become a vertical leg press when the optional Leg Press Attachment is used. Send your watsapp numbers for more information.

ALL OUR PRODUCTS ARE BR& NEW & SEALED. SHIPS FROM OUR UK WAREHOUSE UPON RECEIPT OF ORDER & CONFIRMATION OF PAYMENT. Compatible with: any 11-speed derailleur systemDiamond Like CoatingSlotted plates & hollow pins1/2"x11/128" - 114 Links, pin length 5,5 mmSuperlight only 243g

COMPATIBILITY - Compatible with SRAM 12 speed Eagle MTB system ANTI-SCRATCH - Anti-scratch surface treatment; Enhanced harden layer in 25% stronger of chains DURABLE - Self-Lubrication, Reduce friction, smooth shifting and minimize wear of gears DIAMOND HARD - DHT harden pin, Super chamfer and narrow plates QUICK LINK - 2 sets Sigma+ Connector links included