Free fitness classes

winter special.......20 free classes during june !!!!!!! no hidden costs. no fine print. no joining fee!!! contact me for more info on whats...166503162

Taebo fitness classes at the Ags church Livingstone road Ruyterwacht. Tuesday and Thursday evenings at R15 per hour. Come and enjoy an hour of fun and exercising and at the same time learn to defend yourself. Feel free to contact me for more info

Dance Life Studio is very excited to introduce Bounce Fitness classes to our schedule! This trampoline work-out is an excellent way for adults to burn calories, build muscle and just release some stress!! Classes are held in the evening’s at our Table View studio. Benefits of Trampoline work-outs: · Helps improve cardiovascular health and blood circulation · Low impact and less stress on legs · Helps increase bone density · Helps improve mental health · A FUN way to exercise!! Space is limited! To book a spot or for more information contact Kirsten: 0845261785 / kir.schloms@gmail.com

Urban Fitness Outdoor offer outdoor based group BootCamp fitness classes for men and women of all ages and fitness levels. Are you looking for a fun way to get fit, strong and outdoors? Check out wwwDOTurbanfitnessDOTcoDOTza You can also book a FREE TRIAL WEEK at wwwDOTurbanfitnessDOTcoDOTza/booking Get in touch via Whatsapp . We are looking forward to hearing from you and starting your fitness journey with you!

dance classes for everyonewe offer dance fitness classes for any person that is keen to join. you need no previous dance experience and no...

run by a qualified prenatal fitness specialist, our workouts are safe and specifically designed for pregnancy to improve muscle tone and str...

free 21 day fitness challengeget up, stand up, and fight for your fitness! join our free and fun fitness challenge this june and regain yo...166501684

free 21 day fitness challengeget up, stand up, and fight for your fitness! join our free and fun fitness challenge this june and regain yo...166501664

Keen to meet some FUN, ACTIVE, POSITIVE people?? Join us for 3 free workouts at our NEW venue in Sunningdale! Make new friends, experience our fit club and let us help you with that Summer body! No matter what your fitness level is, we have a spot for you! FREE SESSION DAYS: Tues 15 Sept Thurs 17 Sept Tues 22 Sept at the Sunningdale Sports Complex (behind West Coast Village) Contact me for more info / to join! 100% free, no hidden costs - this is just for you to try us out - welcome to bring friends with you ASK ABOUT: Our 4 week Fit Challenge - only R120 to enter - starts 24 Sept!

Kickboxing is an all-round workout that can burn up to kilojoules an hour and tone your entire body. There's a lot of cardio involved, so you'll really get your heart pumping. With kickboxing you get an aerobic and anaerobic workout while building muscles all over the body.

FITNESS FUSION CLASS Aerobics, Dance and Kick-boxing to music Every Wednesday at 7am R60 a Class Or 5 Classes for R250 *First Class Free* Camps Bay St. Peters Anglican Church Hall, 12 Park Ave

Free Degrees Abdominal Wheel Roller Fitness Training Gym Power Roller Package weight: 1.06 kg Specifications: Color: Black&Red Material: ABS+Stainless Steel Size: 47*20cm Features: --Warm up before training --Gradually increase the load within the load range you can bear --During exercise, do not hold breath, exhale when stretching, inhale when recovering. --During exercise, take into account all the muscle group for balanced development. --Arrange the exercise of the same group together, so that the exercised muscles have sufficient time to rest and recover. --Do not over-exercise, which is easy to cause harm. --People with old injury on waist shall use with caution. --Children under 10 years old, pregnant women and the elderly are prohibited to use. --The track material is made of high molecular elastic material, carefully check whether there is sharp object on the floor before use so as not to scratch the track and affect the service life. --Do not use on the floor with water. --Indoor regular storage. Package Included: 1 x 360-degree Abdominal Roller 1 x Mat Note: 1.Please allow 1-3mm errors due to manual measurement. 2.Due to the difference between different monitors, the pictures may not reflect the actual color of the item. Click here for more deals Free Degrees Abdominal Wheel Roller Fitness Training Gym Power Roller Free Degrees Abdominal Wheel Roller Fitness Training Gym Power Roller

Fitness Vibrating Machine For Sale,  Frankfort  What You Should Know: 1 x Fitness Vibrating Machine  Brand: Platinum Feature:  Digital Display & Spees Adjustable  Size - 110cm x 35cm x 55cm How Much:  R1300 Where:  Frankfort,  Free State 

Fitness challenge coming to N1 City and Goodwood starting orientation 10th of November. Sms or whats app name an fir to Free Free Free

Free 4week Fitness bootcamp in Brackenfell. Come and join us and get 2 free body composition scans before an after to track results.