Dance fitness classes
Top sales list dance fitness classes
South Africa
dance classes for everyonewe offer dance fitness classes for any person that is keen to join. you need no previous dance experience and no...
R 150
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Cape Town (Western Cape)
Taebo fitness classes at the Ags church Livingstone road Ruyterwacht. Tuesday and Thursday evenings at R15 per hour. Come and enjoy an hour of fun and exercising and at the same time learn to defend yourself. Feel free to contact me for more info
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Barkly West (Northern Cape)
Dance Life Studio is very excited to introduce Bounce Fitness classes to our schedule! This trampoline work-out is an excellent way for adults to burn calories, build muscle and just release some stress!! Classes are held in the evening’s at our Table View studio. Benefits of Trampoline work-outs: · Helps improve cardiovascular health and blood circulation · Low impact and less stress on legs · Helps increase bone density · Helps improve mental health · A FUN way to exercise!! Space is limited! To book a spot or for more information contact Kirsten: 0845261785 / kir.schloms@gmail.com
R 350
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South Africa
Urban Fitness Outdoor offer outdoor based group BootCamp fitness classes for men and women of all ages and fitness levels. Are you looking for a fun way to get fit, strong and outdoors? Check out wwwDOTurbanfitnessDOTcoDOTza You can also book a FREE TRIAL WEEK at wwwDOTurbanfitnessDOTcoDOTza/booking Get in touch via Whatsapp . We are looking forward to hearing from you and starting your fitness journey with you!
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South Africa
run by a qualified prenatal fitness specialist, our workouts are safe and specifically designed for pregnancy to improve muscle tone and str...
R 550
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South Africa
winter special.......20 free classes during june !!!!!!! no hidden costs. no fine print. no joining fee!!! contact me for more info on whats...166503162
R 4.451
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South Africa
RHYTHM FITNESS - TARLTON Get fit while learning all the Latin Dances, join our Rhythm Fitness classes every Wednesday evening . Intro class: @ R50pp For more info contact Steffie on or info @ rhythmdivinedancing.co.za or check out our Facebook Page.
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South Africa
Kickboxing is an all-round workout that can burn up to kilojoules an hour and tone your entire body. There's a lot of cardio involved, so you'll really get your heart pumping. With kickboxing you get an aerobic and anaerobic workout while building muscles all over the body.
R 200
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South Africa
FITNESS FUSION CLASS Aerobics, Dance and Kick-boxing to music Every Wednesday at 7am R60 a Class Or 5 Classes for R250 *First Class Free* Camps Bay St. Peters Anglican Church Hall, 12 Park Ave
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South Africa
Twinkle Toes - Dance Class For Toddlers Twinkle Toes is a fun and innovative dance and creative movement class that introduces toddlers to basic ballet technique, dance styles and music varieties. Our Twinkle Toes class incorporates rhythm games, imagery and improvisation and exploration of movement to music all of which play a key role in developing and improving many elements of a growing child offering not only physical benefits but emotional, social and cognitive too. Physical Benefits: Improves motor skills, balance, posture, strength, coordination, flexibility and muscle memory Emotional Benefits: Boost Self-confidence, self-assurance and self-discipline Social Benefits: Group choreography encourages cooperation, communication and teamwork Children start learning to take turns and begin to understand respect and awareness of personal space Cognitive Benefits: Linking movement and music together strengthens memory, attention and overall learning
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South Africa
We are based in Bordeaux Randburg, we currently have a 50% special off our group training classes. Classes are designed by our sports scientist, our biokineticist and our fitness trainer. They consist of weight training, cardio and functional exercises in a highly energise group training environment, upbeat music and inspiring instructors. Exercises and routines will vary from week to week. The classes are run in our sports centre and this includes indoor and outdoor components. Our sports lab comprises of 500sq with plenty of shower facilities and a coffee bar. Free Trail Class Available. Use of our facility as a gym is also available, NO CONTRACTS!
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South Africa
We teach Ballroom, Latin and Social dancing. Come by yourself or bring a partner. We cater for all. Keep fit. Learn a new skill. Have fun! We also have wedding packages. Table View: Intro Special ONLY R149 LEARN TODAY, DANCE FOREVER! Website www.dancedomain.co.za Visit our facebook page !
R 149
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South Africa
located the bryanston country club, definitely come dancing is a social international dance club with the aim of teaching and providing less...168806902
R 40.000
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Robertson (Western Cape)
X-Pole 45cm chrome exercise and dance pole for sale. Excellent condition. Comes with carry bag and instruction manual for easy assembly. Call 072 1225 192.
R 600
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South Africa
you yes you!are you looking to improve your health and get fit. well i have an amazing opportunity for you i will give you 5 free classes to...
R 6.000
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