Fitness class

FITNESS FUSION CLASS Aerobics, Dance and Kick-boxing to music Every Wednesday at 7am R60 a Class Or 5 Classes for R250 *First Class Free* Camps Bay St. Peters Anglican Church Hall, 12 Park Ave

FITNESS FUSION CLASS Aerobics, Dance and Kick-boxing to music Join us for a fun cardio and toning workout! Every Wednesday at 7am R60 a Class Or 5 Classes for R250 *First Class Free* Camps Bay St. Peters Anglican Church Hall, 12 Park Ave

We are based in Bordeaux Randburg, we currently have a 50% special off our group training classes. Classes are designed by our sports scientist, our biokineticist and our fitness trainer. They consist of weight training, cardio and functional exercises in a highly energise group training environment, upbeat music and inspiring instructors. Exercises and routines will vary from week to week. The classes are run in our sports centre and this includes indoor and outdoor components. Our sports lab comprises of 500sq with plenty of shower facilities and a coffee bar. Free Trail Class Available. Use of our facility as a gym is also available, NO CONTRACTS!

JOIN US NOW! First class is for Free! R250p/m Team Rage MMA is a mixed martial arts training facility catering for individuals interested to learn, compete and otherwise improve fitness at optimum ability. If you are looking for a functional, exciting and different training solution than the normal fitness programs, then Team Rage MMA is the place to join! We are situated at Witpoortjie Recreation Center and offer a variety of fitness, conditioning and special training modules to develop your martial arts game. What to expect at class? Conditioning and MMA based Fitness drills, focusing on endurance, power, strength, speed and flexibility. Technique drills, focusing on skill and application. Controlled Sparring (optional and applicable only if the required protection gear are used and fighter conditioned for it.) Stretching and flexibility drills. We do not force anyone beyond their limits, we believe that you can set your paste and test yourself as you improve as a martial artist.

RHYTHM FITNESS - TARLTON Get fit while learning all the Latin Dances, join our Rhythm Fitness classes every Wednesday evening . Intro class: @ R50pp For more info contact Steffie on or info @ rhythmdivinedancing.co.za or check out our Facebook Page.

Kickboxing is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that will help you get fit and provide health benefits, such as reduced body fat, increased flexibility and strengthened heart. Kickboxing improves your balance and builds body strength.Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. BOOK FOR YOUR CLASS TO DAY.......

Beginner level class in Randburg this coming weekend. Learn how to build a stronger healthier body without gym or fancy equipment. Topics covered will include: Hand & wrist strengthening and conditioning Training principles Proper squatting All welcome! However space is limited so email now to book a place.

Selling my microphone brand new, never used due to my fitness class being small. Paid R4200 for it but wana let it go for R2700 not negotiable. In kzn area. I can courier(fees apply) call or watsapp 0632623469

Stand Size: m2 House size: 730m2 Flat size: 180m2 This executive property is situated in Witbank, in the suburb of Hoveld Park, close to Saveway Crescent and River Crescent shopping centres, Planet Fitness Gym, Highveld Mall and offers you easy access to the N4 and N12 highways. The Timeless Charm Of Thatch - with 3 bedroom flat!! Executive character home with a warm ambience. This unique 730sqm residence exudes warmth and charm, nestled in a beautiful manicured garden with endless views. Generous reception area leads to a formal lounge and living space / entertainment area with beautiful built-in sleeper wood bar, braai and jacuzzi. Gourmet, sleeper wood kitchen with breakfast eat-in area, separate scullery and laundry. This beautiful home comprises four bedrooms, four modern bathrooms. The huge master suite has its own living area with sliding doors, leading out to a covered patio. His and hers walk in cupboards and bathroom with top class finishes. Double automated garage and carport. lt Jo Jo tank and pressure pump. PLUS three bedroom flat, 180m2, with two bathrooms, open plan living area, kitchen with separate pantry and double carport. Internal Agency Ref No:I # Kitchen: 1 # Parking: 2 Has Garden Security Features: Gated Security Property Reference #: Nearby Schools: This property is situated in Witbank, in the suburb of Hoveld Park, close to a nursery school, WH de Klerk, Kragbron Primary, Witbank Tecnical High and Generaal Hertzog High Schools. Nearby Places/Vicinity: This executive property is situated in Witbank, in the suburb of Hoveld Park, close to Saveway Crescent, River Crescent shopping centres, Planet Fitness Gym, Highveld Mall and offers you easy access to the N4 and N12 highways. Agent Details: Hennie Liebenberg (PPRE) Fast Sell Properties 25 Geringer street Del Judor Prop Witbank Witbank www.fastsellproperties.co.za

Bremshey Cr5 Home Rear Drive Elliptical Cross Trainer Brand New from the Bremshey Sport range ! The monitor is equipped with a backlit colour LCD screen. Easy to operate and use. Many motivating training options. A total of 22 programmes, so a programme of choice for every user. The Cr5 comes with 4 user programs which can be preset and used for 4 different users Servo operated magnetic break There are 3 different heart rate control programs that can be set at % of your maximum heart rate allowing you to work in either fat burn, cardio or anaerobic zones. The console has a rotary knob for program and intensity control! Functional design with a focus on energetic users. Wireless heart rate chest belt available as an accessory. An ergometer crosstrainer measures the results of your training very accurately and displays this in Watts. A must if you train regularly and want to know what you have achieved! Display Monochrome LCD Screensize (mm) 131x67mm Rotary knob - Training power (W) - Watt Programs - Heart rate Programs Target HR Manual programs - Preset programs: - User programs - Programs total: - Recovery HR √ Body mass test - Fitness test - User register - Stride length 19” Brake Manual operated permanent magnet brake Transmission ratio 1: 8,5 Flywheel weight(net) 7 kg Flywheel diameter 265 mm Power output - Power supply console batteries Length (mm) mm Width (mm) 710 mm Height (mm) mm Maximum user weight 135 kg / 300 lbs Ergometer - EN-957 Class HB Operating environment Home Contact heart rate √ Heart rate chest belt Option (5 kHz analogue) Transport wheels √

The Tunturi Class Aerobic Step is your new portable workout platform, this robust step is highly convenient for quick and effective workouts. It's lightweight, sturdy reinforced plastic construction allows you to store it away with ease. Three simple height adjustments give you the option to adjust workout intensity as your fitness improves, a non-slip rubber surface has been fitted for safety and ease of use. This step is compatible for not only domestic but commercial use too, its hefty 300kg weight capacity allows anybody to jump on it and get a productive workout. Product Features: Height adjustable to 3 different levels - 15cm, 20cm, 25cm. Adjustable length to accommodate varying exercises. Professional step that's suitable for both home and commercial use. Manufactured using reinforced plastic with a non-slip surface for safety and ease of use. Maximum Weight Load Capacity: 300kg. Only weighs 8.5kg for easy movement."

Group classes in Pilates, Contemporary Dance, Ballet, Fitness. Now available in the Mooikloof area, Pretoria East. Contact me to book your class today...

The Gary Player Golf Experience offers a holistic game improvement solution of international class, committed to uplifting teaching norms in South Africa. They offer golf tuition and mentorship in all dimensions of game improvement and are able to marry technical training with golf-specific fitness.   With 11 fully qua

Brand New - Never used HR Monitor. Selling as it came with a bundle I bought, however, I already have a HR monitor. Heart rate — the easy, accurate way This premium heart rate strap transmits real-time heart rate data over ANT+® connectivity and BLUETOOTH® Low Energy technology, giving you more options to train indoors, outdoors or even online. With it, you'll be able to consistently receive accurate heart rate on your Garmin device, in online training apps such as Zwift or even the compatible fitness equipment in your favourite class at the gym. So however you like to train, you'll get the accurate, real-time heart rate you need to take your performance to the next level. Comfort and convenience HRM-Dual features a soft strap that is comfortable and adjustable. Simply remove the heart rate module, and it's washable, too. And don't worry about running out of juice. The battery lasts for up to 3.5 years.