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Stay motivated and accomplish your fitness goals with FR70, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. FR70 sports a fresh new look and colors and a comfortable wristband. Train Indoors or OutIn the gym or on the road, FR70 tracks all your workout data, including time, heart rate, calories burned and more. At the heart of its success is FR70s wireless ANT+technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, included foot pod, or even ANT+ compatible fitness equipment. Monitor Your HealthYou also can track weight, body fat, body water and 6 other measurements when using the FR70 with the Tanita BC-1000 body composition scale. The readings are stored on FR70, then automatically sent to Garmin Connect when in range of your computer. Listen to Your HeartFR70 also connects wirelessly to a heart rate monitor, providing instant feedback about how hard youre working. FR70 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level. Go for DistanceWith the ANT+ seamless wireless link, FR70 connects to the optional wireless foot pod, which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data. Cross-trainWhen paired with an optional speed/cadence sensor, FR70 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You even can use it to train indoors because the sensor attaches to your rear wheel. Sync and ShareOnce your workout is done, FR70 automatically transfers data to your computer (Windows or Mac) wirelessly when in range. No cables, no hookups. The data just there, ready for you to analyze, categorize and share through our online community, Garmin Connect. Specifications:Unit dimensions, WxHxD:- Blue: 1.5" x 2.2" x 0.5" (3.8 x 5.5 x 1.3 cm);- Pink: 1.5" x 2.0" x 0.5" (3.8 x 5.0 x 1.3 cm)Display size, WxH: 0.8" x 1.1" (2.0 x 2.8 cm)Display resolution, WxH: 31 x 56 pixelsTouchscreen: noWeight: Blue: 1.6 oz (45 g); Pink: 1.3 oz (38 g)Battery: coin cell battery (CR2032)Battery life: 1 yearWater resistant: yes (50m)GPS-enabled: noHigh-sensitivity receiver: no Features: Tracks your time, heart rate and calories burned inside or outside, while running, cycling or during other fitness activities Calculates speed and distance when paired with our optional foot pod Includes ANT+ technology, which allows it to connect to other ANT+ compatible devices, such as the included heart rate monitor, optional foot pod or ANT+ compatible fitness equipment, and then share data wirelessly with your computer Offers advanced training options, such as workouts, intervals and Virtual Partner, when paired with our optional foot pod Tracks weight, body fat, body water and 6 other measurements when used with the Tanita BC-1000 body composition scale Features 2 time zones, alarms, 20 hrs/100 lap memory, configurable training pages with Auto Scroll, Auto Lap, 5 heart rate zones and alerts Transfers data to your Windows or Mac computer wirelessly when in range. You can then use Garmin Connect to analyze, categorize and share in our online community Whats in the Box: FR 70 Fitness WatchPremium Heart Rate Monitor (HRM)USB ANT StickQuick Start GuideFoot pod