PERSONAL TRAINING FEBRUARY IN SOUTH AFRICA

The benefits of Personal Training is maximising your true potential in record time, and in the safest way possible! FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT PROPER TECHNIQUE & FORM INJURY PREVENTION and/or INJURY REHAB MAXIMIZE WORKOUT/MINIMIZE TIME PERSONALIZED PROGRAMS AND MOST IMPORTANTLY RESULTS!!! I specialise in womans training; in effective body fat loss, shaping and toning, weight management, functional training, endurance and well-being, group exercises and flexibility INDIVIDUAL: Sessions R180 = 1x 1 hour session Sessions R450 = 3x 1 hour sessions Sessions R1800 = 16x 1 hour sessions a month, that is 4x sessions a week! This is the best available package since most trainers charge this for 3 x a week (Mon, Wed, Fri) GROUP: (Or bring a friend) 1 hour session is R150 per person, so it works out cheaper if there is two of you 3x 1 hour sessions is R800, saving R100, this means you both get 3 sessions together Full time training these are normally 3 - 4 days per week for two people R2600 per month My main focal point is to help all to get into shape, regardless of your fitness background or your current potential or fitness levels, it all starts when you want to start a specific program, all you need to do is get to your destination and allow me to mould you into a whole new person that you desire! 076 445 7811, please don't hesitate to contact me, then we can set up a meet and a consultation to discuss further particulars